Are you looking for a delightful and effortless recipe to prepare fish fillets? If so, look no further! This article will provide you with all the necessary information to create a delectable dish of fish fillets baked in a creamy and tangy sour cream sauce. Whether you're a novice cook or an experienced chef, this recipe is sure to impress your taste buds and leave you craving for more.
Let's cook with our recipes!
FISH FILLETS IN SOUR CREAM
Provided by sredshaw
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Grease a 2 quart baking dish with 1 teaspoon butter. Arrange fish in baking dish. Blend salt, Tabasco sauce, paprika, lemon pepper, dill and Parmesan cheese into sour cream; spread over fish. Top with bread crumbs. Dot with remaining butter. Bake, uncovered, in a 350 degrees F oven for about 25 to 30 minutes or until fish is easily flaked with a fork. Serve with lemon slices.
Nutrition Facts :
FISH BAKED WITH SOUR CREAM
Although I haven't made this dish in ages, it was one of the first I tried when DH and I were dating, and I made dinner for him! For that reason, I'm glad I found this cookbook (Betty Crocker's New International) to share this sentimental (for us) dish. I remember it being a very tasty dish; it's not very colorful, but it does have a nice flavor, and when made with light sour cream, isn't too detrimental to the waistline! It's described as both Hungarian and Austrian in its origin, "betyar fogas", and the note says that it's often accompanied by boiled russet potatoes. I used to serve it with a colorful salad, since a white fish dish and white potatoes was way too bland!
Provided by Lizzie-Babette
Categories Hungarian
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Put fish into a rectangular baking dish (approx. 12 x 7. 5 x 2), sprayed lightly with a baking spray.
- Preheat oven to 350 degrees fahrenheit.
- Over medium to medium-high heat, melt butter in a skillet large enough to hold mushrooms and onions.
- Saute mushrooms and onions about 3 minutes, until mushrooms are golden, sprinkling with thyme when about halfway through.
- Spoon mushroom and onion mix over fish and sprinkle lightly with salt and pepper.
- Sprinkle about 1 1/2 T parmesan (or to taste) over the mushroom and onion mixture.
- Mix remaining cheese into sour cream.
- Spread sour cream over mushroom/onion mixture, using a spatula.
- Sprinkle with bread crumbs.
- Bake uncovered for about 25- 30 minutes, or until fish flakes with fork.
- Sprinkle with parsley and paprika and serve.
Nutrition Facts : Calories 243.1, Fat 10.9, SaturatedFat 6, Cholesterol 88.2, Sodium 366.3, Carbohydrate 6.1, Fiber 0.8, Sugar 2.6, Protein 29.5
FISH FILLETS BAKED IN SOUR CREAM
Steps:
- Prep time: 20 minutes Cook time: 30 minues
FISH AND SOUR CREAM BAKE
Although the original recipe calls for Halibut, I've found that any firm, white fish will work. If your fish is frozen, soak it in milk to help remove the frozen "fishy" taste. This is an easy recipe that comes together fast. Except for the fish, most people will have all the other ingredients on hand. I love this after a hard work day....quick, easy, and delicious! Original recipe is from the "Reflections of the West" cookbook, but I've made a few changes.
Provided by breezermom
Categories Lunch/Snacks
Time 24m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut the fish in half to make 4 servings.
- Mix 1 tbsp water and 1 tbsp lemon juice. Brush the mixture on both sides of the fish. Sprinkle with a little salt and pepper (Remember, there will be salt and pepper in the sour cream topping).
- Arrange the fish in a lightly greased 11 x 7 x 1/2 inch baking dish. Bake uncovered at 450 degrees for 12 to 15 minutes or until the fish flakes easily when tested with a fork.
- While the fish is cooking, combine the sour cream, mayonnaise, green onions, 1 tsp lemon juice, 1/4 tsp salt, and 1/8 tsp ground red pepper. Once the fish flakes easily, spoon the sour cream mixture evenly over the fish.
- Sprinkle with the shredded cheese. Bake, uncovered, an additional 3 to 4 minutes or until the cheese melts and the sauce is thoroughly heated.
- Serve immediately.
BAKED FISH FILLETS
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
- Place mackerel fillets in the baking pan; season with salt and pepper.
- Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
- Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 399 calories, Carbohydrate 0.5 g, Cholesterol 109 mg, Fat 31 g, Protein 28.3 g, SaturatedFat 10.2 g, Sodium 540.2 mg, Sugar 0.1 g
SOUR CREAM FISH FILLETS
Make and share this Sour Cream Fish Fillets recipe from Food.com.
Provided by Lavender Lynn
Categories Hungarian
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- If fish fillets are large, cut into serving pcs.
- Pat fish dry.
- Arrange in ungreased 12 x 7&1/2in baking dish.
- Cook and stir mushrooms and onion in butter until mushrooms are golden, about 3 minutes.
- Spoon mushrooms mixture over fish; sprinkle with salt and pepper.
- Mix sour cream and cheese.
- Spread over mushroom mixture.
- Sprinkle with bread crumbs.
- Bake ucovered at 350 degrees F until fish flakes easily with fork, 25 to 30 minutes.
- Sprinkle with paprika and parsley.
Nutrition Facts : Calories 278.1, Fat 13.3, SaturatedFat 7.4, Cholesterol 94.3, Sodium 551.7, Carbohydrate 8.3, Fiber 1, Sugar 3.5, Protein 30.9
BAKED FISH FILLETS
Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn't dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You'll be enjoying baked fish in just half an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
- Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
- Mix remaining ingredients; drizzle over fish.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 235, Carbohydrate 0 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 270 mg
BUSY-DAY BAKED FISH
An onion soup and sour cream mixture really adds zip to to this recipe. Your family would never guess that it's so quick and easy to prepare. -Beverly Krueger, Yamhill, Oregon
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6-8 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl. Cut fish into serving-size pieces; coat with sour cream mixture, then roll in crumbs. , Place in two greased 13-in. x 9-in. baking dishes. Drizzle with butter. Bake, uncovered, at 425° for 12 minutes. Sprinkle with cheese; bake 2-6 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 406 calories, Fat 21g fat (9g saturated fat), Cholesterol 125mg cholesterol, Sodium 680mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein.
EASY SOUR CREAM AND ONION FISH
In this quick and easy weeknight fish recipe, the fish is the chip. Coat fish fillets with sour cream and panko breadcrumbs, then bake until crisp and golden brown.
Provided by Ali Slagle
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the oven to 450°F. In a medium bowl, stir together 1½ cups sour cream and 2 tablespoons onion powder. Zest 1 lemon into the bowl. Snip ¾ of 1 small bunch of chives into the bowl with scissors (hold on to the rest). Stir to combine and season to taste with salt and pepper. In a small bowl, stir together ½ cup panko breadcrumbs and 2 tablespoons olive oil. Season with salt and pepper.
- Pat dry four 6 oz. fish fillets (cod, salmon, halibut, trout) that are max 1½ inches thick. Transfer to a parchment-lined sheet pan, season with salt and pepper, and cover the flesh with a thin layer of the sour cream mixture (reserve the rest). Press the panko mixture on top, then bake until the fish flakes easily and the panko is browned, 10 to 12 minutes per inch of thickness. (If your fish is cooked through before the panko's browned, broil for a minute or two.)
- Meanwhile, squeeze the juice from half the lemon (about 1½ tablespoons) into the remaining sour cream mixture. Slice 1 big head crisp lettuce (romaine, iceberg).
- Divide the lettuce between plates and season with salt and pepper. Drizzle with olive oil and the juice from the remaining lemon. Add the fish to the plates, then snip the remaining chives over. Eat with the sour cream and onion dip.
QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
CREAMY BAKED FISH FILLETS
Make and share this Creamy Baked Fish Fillets recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Grease a casserole with 1 teaspoon butter and arrange the fish in the baking dish.
- Blend the salt, hot sauce, paprika and Parmesan cheese with the sour cream and spread the cream over the fish.
- Top with the breadcrumbs and dot with the remaining three teaspoons of butter.
- Bake, uncovered, at 350°F for about 30 minutes, or until the fish flakes easily with a fork.
FISH WITH CREAM SAUCE
This recipe is the easy entree to prepare when you want something nutritious and quick for your family. Even people who don't like fish enjoy this satisfying dish. A sour cream sauce complements the mild-flavored fish.-Tiffany Taylor, St. Petersburg, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large skillet over medium heat, toast bread cubes in butter until golden brown; set aside. In a large resealable plastic bag, combine the flour, salt and pepper. Add fish, one fillet at a time; shake to coat. , Place in a greased 13-in. x 9-in. baking dish. Slowly pour milk over fillets. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. , Spoon sour cream over fillets. Top with the reserved bread cubes. Bake 5 minutes longer or until heated through.
Nutrition Facts :
BAKED FISH WITH SOUR CREAM TOPPING
I love this recipe because its not only delicious, but so easy to make! Despite its simplicity, it can be presented as a "fancy" dish for guests if baked and served on a glass, fish-shaped platter.
Provided by Shazzie
Categories Very Low Carbs
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- If using frozen hake, defrost and dry with kitchen towels.
- Lightly season the fish fillets with salt and peper and arrange in a greased oven dish.
- Combine the sour cream, potato crisps, garlic, cheese, chives and paprika and spread over fish.
- Bake for about 30 minutes at 400 degrees F. (Thickest part of the fish should flake easily and no longer be glassy).
- Garnish with extra chives.
Nutrition Facts : Calories 300.7, Fat 16.5, SaturatedFat 9, Cholesterol 105.1, Sodium 259.2, Carbohydrate 4.1, Fiber 0.3, Sugar 1.5, Protein 32.9
Tips:
- Select the right fish fillets: Choose firm-fleshed fish fillets such as tilapia, cod, or salmon for this recipe. These fish hold up well to baking and absorb the flavors of the sour cream sauce.
- Prepare the fish fillets properly: Rinse the fish fillets under cold water and pat them dry with paper towels. This will help the sour cream sauce adhere to the fish better and prevent it from becoming watery.
- Use a flavorful sour cream sauce: The sour cream sauce is the star of this dish, so make sure it's packed with flavor. Use a good quality sour cream and add plenty of herbs and spices, such as dill, parsley, garlic, and lemon zest.
- Bake the fish fillets until they are cooked through: The baking time will vary depending on the thickness of the fish fillets. Bake them until they are opaque and flake easily with a fork. Overcooking will make the fish dry and tough.
- Serve the fish fillets immediately: Baked fish fillets in sour cream sauce are best served immediately, while they are still hot and flaky. You can garnish them with fresh herbs or lemon wedges for an extra touch of flavor.
Conclusion:
This simple yet delicious recipe for fish fillets baked in sour cream is a great way to enjoy the delicate flavor of fish. The sour cream sauce adds a rich and creamy flavor to the fish, while the herbs and spices give it a delightful aroma. This dish is perfect for a quick and easy weeknight meal or for a special occasion dinner. Serve it with your favorite sides, such as mashed potatoes, roasted vegetables, or rice.
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