Best 5 Fish Fillets With Tomatoes Squash And Basil Recipes

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If you're looking for a flavorful and healthy dish featuring tender fish fillets, juicy tomatoes, and the savory flavors of squash and basil, then this recipe is for you. Perfectly seared fish fillets are combined with roasted tomatoes, tender squash, and fragrant basil to create a delightful meal that's both satisfying and nutritious. This easy-to-follow recipe provides step-by-step instructions to guide you through the cooking process, ensuring a delicious and memorable culinary experience.

Check out the recipes below so you can choose the best recipe for yourself!

FISH FILLETS WITH TOMATOES, SQUASH, AND BASIL



Fish Fillets with Tomatoes, Squash, and Basil image

Provided by Bon Appétit Test Kitchen

Categories     Fish     Bake     Quick & Easy     Low Cal     Dinner     Basil     Squash     Zucchini     Summer     Healthy     Yellow Squash     Bon Appétit     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 8

2 cups very thinly sliced assorted summer squash (such as zucchini, yellow crookneck, and pattypan)
1/4 cup thinly sliced shallots
1/4 cup thinly sliced fresh basil, divided, plus 1/4 cup basil leaves
20 cherry tomatoes, halved
4 tablespoons dry white wine
4 tablespoons extra-virgin olive oil, divided
Kosher salt, freshly ground pepper
4 6-ounce skinless white flaky fish fillets (such as Atlantic cod or halibut)

Steps:

  • Place four 14x12" sheets of parchment paper, or heavy-duty foil if grilling, on a work surface. Divide squash among parchment sheets, arranging on one side of sheet in thin layers. Sprinkle shallots and sliced basil over, dividing equally. Scatter tomato halves around squash. Drizzle each packet with 1 tablespoons wine and 1/2 tablespoon oil (add 1/2 tablespoon water to each if grilling). Season with salt and pepper. Place a fish fillet atop each portion. Season with salt and pepper; drizzle 1/2 tablespoon oil over each.
  • Fold parchment over mixture and crimp edges tightly to form a sealed packet. DO AHEAD: Can be made 4 hours ahead. Chill. Let stand at room temperature for 15 minutes before continuing.
  • Preheat oven to 400°F. Place packets in a single layer on a large rimmed baking sheet. Alternatively, build a medium fire in a charcoal grill, or heat a gas grill to medium-high. Bake or grill fish until just cooked through (a toothpick poked through the parchment will slide through fish easily), about 10 minutes. Carefully cut open packets (steam will escape). Garnish with basil leaves.

FISH WITH ZUCCHINI, SQUASH,TOMATOES AND BASIL



Fish With Zucchini, Squash,tomatoes and Basil image

Make and share this Fish With Zucchini, Squash,tomatoes and Basil recipe from Food.com.

Provided by Wendys Kitchen

Categories     Halibut

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups very thinly sliced assorted summer squash (such as zucchini, yellow crookneck, and pattypan)
1/4 cup thinly sliced shallot
1/4 cup thinly sliced fresh basil, divided, plus 1/4 cup basil leaves
20 cherry tomatoes, halved
4 tablespoons dry white wine
4 tablespoons extra-virgin olive oil, divided
kosher salt, freshly ground pepper
24 ounces skinless white flaky fish fillets (such as Atlantic cod or halibut)

Steps:

  • Place four 14x12" sheets of parchment paper, or heavy-duty foil if grilling, on a work surface. Divide squash among parchment sheets, arranging on one side of sheet in thin layers. Sprinkle shallots and sliced basil over, dividing equally. Scatter tomato halves around squash. Drizzle each packet with 1 tablespoons wine and 1/2 tablespoon oil (add 1/2 tablespoon water to each if grilling). Season with salt and pepper. Place a fish fillet atop each portion. Season with salt and pepper; drizzle 1/2 tablespoon oil over each.
  • Fold parchment over mixture and crimp edges tightly to form a sealed packet. DO AHEAD: Can be made 4 hours ahead. Chill. Let stand at room temperature for 15 minutes before continuing.
  • Preheat oven to 400°F Place packets in a single layer on a large rimmed baking sheet. Alternatively, build a medium fire in a charcoal grill, or heat a gas grill to medium-high. Bake or grill fish until just cooked through (a toothpick poked through the parchment will slide through fish easily), about 10 minutes. Carefully cut open packets (steam will escape). Garnish with basil leaves.
  • Read More http://www.epicurious.com/recipes/food/views/Fish-Fillets-with-Tomatoes-Squash-and-Basil-395933#ixzz21rKf5UXi.

Nutrition Facts : Calories 341.8, Fat 15.3, SaturatedFat 2.2, Cholesterol 93.5, Sodium 140.3, Carbohydrate 7.3, Fiber 1.7, Sugar 3.6, Protein 40.6

TOMATO-BASIL BAKED FISH



Tomato-Basil Baked Fish image

This recipe works successfully with many kinds of fish, while the rest of the ingredients are things you're likely to have on hand. Baked fish is so simple and so good for you. I make this often! -Annie Hicks, Zephyrhills, Florida

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 8

1 tablespoon lemon juice
1 teaspoon olive oil
8 ounces red snapper, cod or haddock fillets
1/4 teaspoon dried basil
1/8 teaspoon salt
1/8 teaspoon pepper
2 plum tomatoes, thinly sliced
2 teaspoons grated Parmesan cheese

Steps:

  • In a shallow bowl, combine lemon juice and oil. Add fish fillets; turn to coat. Place in a greased 9-in. pie plate. Sprinkle with half each of the basil, salt and pepper. Arrange tomatoes over top; sprinkle with cheese and remaining seasonings., Cover and bake at 400° until fish flakes easily with a fork, 10-12 minutes.

Nutrition Facts : Calories 121 calories, Fat 4g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 256mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges

FETA TOMATO-BASIL FISH



Feta Tomato-Basil Fish image

I rely on my husband for the main ingredient in this fuss-free dish. He fills our freezer after his summer fishing trip. -Alicia Szeszol, Lindenhurst, Illinois

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1/3 cup chopped onion
1 garlic clove, minced
2 teaspoons olive oil
1 can (14-1/2 ounces) Italian diced tomatoes, drained
1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
1 pound walleye, bass or other white fish fillets
4 ounces crumbled feta cheese

Steps:

  • In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil 5-7 minutes longer or until fish just begins to flake easily with a fork.

Nutrition Facts : Calories 241 calories, Fat 8g fat (4g saturated fat), Cholesterol 113mg cholesterol, Sodium 660mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

FISH FILLETS WITH TOMATO-ZUCCHINI SAUCE



Fish Fillets with Tomato-Zucchini Sauce image

Categories     Fish     Tomato     Sauté     Bass     Zucchini     Bon Appétit

Yield Serves 4

Number Of Ingredients 7

2 tablespoons olive oil
1 small onion, chopped
3 large garlic cloves, chopped
3 small zucchini, trimmed, cut into 1/2-inch pieces
1 1/2 teaspoons oregano
1 28-ounce can diced tomatoes in juice, drained, 1/2 cup juice reserved
4 6- to 7-ounce sea bass or other white fish fillets (such as orange roughy)

Steps:

  • Heat oil in heavy large skillet over medium heat. Add onion and garlic and sauté until onion is almost tender, about 3 minutes. Add zucchini and oregano and sauté until zucchini is beginning to soften, about 5 minutes. Add tomatoes and 1/2 cup reserved juice and bring to boil. Sprinkle fish with salt and pepper. Place fish atop vegetables in skillet. Cover skillet, reduce heat to medium-low and simmer until fish is just opaque in center, about 5 minutes. Transfer fish to platter; tent with foil to keep warm. Increase heat; boil mixture in skillet until liquid thickened to sauce consistency, about 5 minutes. Season sauce with salt and pepper. Spoon sauce over fish.

Tips:

  • Choose the Right Fish: Opt for firm-fleshed fish like cod, halibut, or swordfish. These will hold up well during cooking and won't fall apart.
  • Season Simply: Don't overpower the delicate flavors of the fish and vegetables with too many seasonings. Salt, pepper, and a squeeze of lemon juice are all you need.
  • Cook Gently: Fish cooks quickly, so be careful not to overcook it. Aim for a gentle simmer or bake until the fish flakes easily with a fork.
  • Don't Crowd the Pan: When searing the fish, make sure not to overcrowd the pan. This will prevent the fish from cooking evenly and becoming soggy.
  • Serve Immediately: Fish is best when served immediately after cooking. If you need to keep it warm, place it in a preheated oven set to 200°F (93°C).

Conclusion:

This collection of fish fillet recipes with tomatoes, squash, and basil offers a variety of delicious and healthy options for any occasion. Whether you're looking for a quick and easy weeknight meal or a special dish to impress your guests, you're sure to find a recipe here that you'll love. With its vibrant colors, fresh flavors, and simple preparation, this dish is a surefire hit that will tantalize your taste buds and leave you feeling satisfied. So, gather your ingredients, put on your apron, and get ready to create a culinary masterpiece that will make your taste buds sing!

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