Best 7 Fish In A Bag Recipes

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Cooking fish in a bag is a simple and convenient method that yields moist, flavorful results. This method is also known as "en papillote," a French term meaning "in parchment." Fish fillets or steaks are placed in a parchment paper or aluminum foil pouch along with vegetables, herbs, and seasonings. The pouch is then sealed and baked, allowing the fish to steam and cook in its own juices. The result is a tender, flaky fish that is infused with the flavors of the other ingredients. This method is perfect for busy weeknights or for entertaining guests, as it requires minimal preparation and cleanup.

Here are our top 7 tried and tested recipes!

"LUNCHBAG" SWORDFISH WITH MEDITERRANEAN TOMATO SAUCE AND LINGUINI



The recipe makes more tomato sauce than you will need for the fish. It is delicious as a pasta sauce, a topping for bruschetta, or a sauce or side dish for grilled poultry or meat. For the best flavor, use garden fresh tomatoes.

Provided by Michael Chiarello : Food Network

Categories     main-dish

Time 1h55m

Yield 4 servings; makes about 1 quart sauce

Number Of Ingredients 15

3 cups vine-ripened plum (Roma) tomatoes, cored and cut into thin wedges
Salt and freshly ground black pepper
Salt and freshly ground black pepper
1 tablespoon finely chopped fresh oregano leaves, or 1 teaspoon dried oregano
1 tablespoon finely chopped fresh flat-leaf parsley
1 tablespoon minced garlic
1/4 cup (1 small) minced red onion
2 tablespoons rinsed, drained, and roughly chopped capers
1/2 cup roasted red or yellow bell peppers, coarsely chopped
12 pitted and sliced Greek olives (such as kalamata or Gaeta olives)
2 tablespoons fresh lemon juice
2 tablespoons pepper olive oil or 1/2 teaspoon dried chili flakes
6 tablespoons extra-virgin olive oil
1/2 pound dried linguini
4 (6-ounce) swordfish steaks

Steps:

  • Put tomatoes in a large bowl and season with salt and pepper, to taste. Add oregano, parsley, garlic, onion, capers, peppers, olives, lemon juice, pepper oil, and 4 tablespoons of the extra-virgin olive oil. Stir gently just to mix and set aside at least 1 hour. Adjust seasonings, if desired. Mixture will become more liquid and sauce-like over time.
  • Preheat oven to 450 degrees F.
  • Bring a large pot of salted water to a boil and cook linguini until al dente. Drain and toss with remaining 2 tablespoons extra-virgin olive oil. Reserve.
  • To cook the fish: (See Chef's Note below if using waxed paper.) Place a small square of parchment or waxed paper at the bottom of each paper bag. Place small pile of linguini in each of the bags. Top with a spoonful of tomato sauce, making sure to moisten the linguini with the juices. Lay a piece of fish on top and arrange with another spoonful of sauce. Moisten again with juices from the sauce and season with salt and pepper.
  • Fold over the tops of the bags, place them on a baking sheet, and bake for 15 minutes.
  • To serve, transfer the bags to 4 dinner plates and let each diner cut open the package to enjoy the aromas.

FANCY BROWN BAG FISH



Fancy Brown Bag Fish image

Make and share this Fancy Brown Bag Fish recipe from Food.com.

Provided by Food.com

Categories     < 30 Mins

Time 25m

Yield 1 serving(s)

Number Of Ingredients 8

one 6-ounce thick skinless cod fish fillet
4 ounces Broccolini, trimmed
1 tablespoon olive oil, plus additional for serving
kosher salt & freshly ground black pepper
1/4 teaspoon red pepper flakes
1 small shallot, finely chopped
2 thin slices lemons, plus additional lemon juice for serving
8 cherry tomatoes, halved

Steps:

  • Preheat oven to 450 degrees F. Put a brown paper bag within another, to make a double layered bag.
  • Place cod filet and broccolini on a plate. Drizzle with olive oil, season with red pepper flakes, salt, and pepper. Transfer to prepared paper bag and top fish with shallot and lemon slices. Add tomatoes to bag, roll top to close, and staple to secure. Place on a small baking sheet and transfer to oven.
  • Roast 20 minutes. Remove from oven, carefully open, and finish with olive oil and an additional squeeze of lemon.

Nutrition Facts : Calories 186.1, Fat 14.2, SaturatedFat 2, Sodium 10.7, Carbohydrate 18, Fiber 5, Sugar 6.5, Protein 2.8

FISH IN FOIL



Fish in Foil image

The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.

Provided by Denyse

Categories     Seafood     Fish

Time 30m

Yield 2

Number Of Ingredients 6

2 rainbow trout fillets
1 tablespoon olive oil
2 teaspoons garlic salt
1 teaspoon ground black pepper
1 fresh jalapeno pepper, sliced
1 lemon, sliced

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
  • Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
  • Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.

Nutrition Facts : Calories 213.2 calories, Carbohydrate 7.5 g, Cholesterol 67 mg, Fat 10.9 g, Fiber 3 g, Protein 24.3 g, SaturatedFat 1.8 g, Sodium 1849.6 mg, Sugar 0.2 g

CHEF JOHN'S SALMON IN PARCHMENT



Chef John's Salmon in Parchment image

Cooking fish in parchment paper is incredibly simple, and yet fairly terrifying for a novice cook. Since the seafood is encased in paper, there's really no good way to check if it's done. The good news: if you use a large, center-cut salmon filet, about 8 or 9 ounces, and cook it for 15 minutes at 400 degrees F, you're going to be very, very close.

Provided by Chef John

Categories     World Cuisine Recipes     European     French

Time 55m

Yield 2

Number Of Ingredients 6

1 teaspoon olive oil, or more if needed
6 small potatoes
10 spears asparagus
2 (8 ounce) skinless, boneless, center-cut salmon fillets
salt and ground black pepper to taste
1 teaspoon extra-virgin olive oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Take two pieces of parchment paper, fold in half, and cut a half-circle starting at each crease. They should look similar to a heart-shape when unfolded. Coat each piece of parchment with olive oil on both sides.
  • Place potatoes in a saucepan and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain.
  • Bring a pot of lightly salted water to a boil. Add asparagus, and cook uncovered until slightly tender, about 5 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the asparagus is cold, drain well, and set aside.
  • Place 1 salmon fillet, half the asparagus, and half the potatoes in the middle of one side of a prepared parchment paper. Sprinkle with salt and pepper and drizzle with extra-virgin olive oil. Fold other half of circle over and seal parchment edge by making overlapping folds around the edge. At the end, fold the last crease in the opposite direction of the rest to ensure it seals. Repeat with the second piece of prepared parchment and remaining ingredients. Place pouches on a baking sheet.
  • Bake in the preheated oven for 15 minutes. Remove from oven and allow to sit for 5 minutes before cutting open parchment. The salmon is done when it flakes easily with a fork.

Nutrition Facts : Calories 873 calories, Carbohydrate 114.7 g, Cholesterol 100 mg, Fat 18.5 g, Fiber 15.7 g, Protein 62.7 g, SaturatedFat 3.7 g, Sodium 133 mg, Sugar 6.5 g

FISH IN A POUCH



Fish in a Pouch image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 17

4 (8-ounce) white fish fillets such as flounder, sole, cod, scrod, or whitefish
1/8 teaspoon ground white pepper
1/8 teaspoon salt
1 teaspoon minced garlic
1 tablespoon chopped fresh parsley
2 teaspoons Worcestershire sauce
8 tablespoons (1 stick) unsalted butter, softened at room temperature
3 tablespoons paprika
2 tablespoons salt
2 tablespoons dried parsley
2 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoon ground black pepper
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried thyme
1/2 teaspoon celery salt

Steps:

  • In a small mixing bowl, combine the butter, Worcestershire sauce, parsley, garlic, salt, and white pepper. Use a rubber spatula to mix the ingredients well until smooth. This is called a compound butter.
  • Position rack in center of oven and preheat the oven to 375 degrees F.
  • Season each fish fillet with 1/2 teaspoon of the Baby Bam.
  • Lay each fillet in the center of a piece of aluminum foil and spoon 2 tablespoons of the compound butter over the top of the fish.
  • Bring the long edges of the aluminum foil together and make thin folds to form an airtight seal. One side at a time, bring the outer short edges together and fold 2 or 3 times inward to seal the sides of the pouch.
  • Repeat with the remaining fish fillets.
  • Lay the pouches on a baking sheet and place in the oven.
  • Bake for 20 minutes.
  • Using oven mitts or pot holders, remove the baking sheet from the oven and cut the pouches open with kitchen scissors, or carefully unfold the pouches. Watch out for steam-keep your face away!
  • Serve immediately.
  • Place all the ingredients in a mixing bowl. Stir well to combine, using a wooden spoon. Store in an airtight container for up to 3 months.

RED LOBSTER'S FISH IN A BAG RECIPE - (3.7/5)



Red Lobster's Fish In A Bag Recipe - (3.7/5) image

Provided by รก-170456

Number Of Ingredients 15

VEGETABLE MIX:
1 cup red onion in 1/4" strips
1 cup red pepper in 1" x 1/4" strips
1 cup celery in 1/4" pieces
1 cup baby carrot slims
Salt to taste
Freshly-ground black pepper to taste
FISH IN A BAG:
4 sheets parchment paper
Butter melted
2 cups Vegetable Mix from above
8 strips fresh skinless fish - (2 1/2 oz ea)
Old Bay or Seafood seasoning
4 lemon wheels/ 1/4"-thick
4 sprigs fresh thyme

Steps:

  • Vegetable Mix: Mix vegetables and season with salt and pepper or Mrs. Dash vegetable seasoning. Fish In A Bag: Fold parchment paper in half short ways and crease. Unfold parchment paper and brush completely with melted butter to the edges. Place 1/2 cup vegetable mix in the center of the right half. Brush melted butter on two 2.5-ounce fresh fish filets and shake on a generous coating of Old Bay or Seafood seasoning. Place seasoned fish 1/2-inch apart on top of vegetable mix to allow for even cooking. Place one lemon wheel and one sprig of thyme on fish. Fold the left side of the parchment paper over the right side. Crimp paper (like a pie crust) until bottom and top of the paper are completely sealed. Brush top of parchment paper with melted butter to the edges to prevent bag from burning when cooked. Repeat for each serving. Place bags on a greased cookie sheet with an inverted buttered pie pan over each (to prevent paper from burning). Bake at 350 degrees for 12 to 15 minutes. This recipe yields 4 servings.

COUSCOUS & FISH IN A BAG



Couscous & fish in a bag image

Boost your iron intake with this simple healthy recipe

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 7

1 lemon
100g couscous
25g pine nut , toasted
1 small courgette , thinly sliced
small handful dill , leaves only, chopped
150ml strong vegetable stock
1 haddock , or other white fish fillet

Steps:

  • Heat oven to 180C/fan 160C/gas 4. Fold a large sheet of foil or baking paper in half and tightly fold one side to seal. Grate the lemon zest and mix with the couscous, pine nuts, courgette and dill. Season well, then tip into the open 'bag'. Cut the lemon in half, then cut 2 thin slices from one half. Juice the other half and add the juice to the stock.
  • Lay the haddock on top of the couscous, top with the lemon slices, then carefully pour over the lemony stock. Fold the remaining open sides tightly. Bake for 20-25 mins, depending on how thick your fish is, until the fish is cooked and couscous is fluffy.

Nutrition Facts : Calories 552 calories, Fat 20 grams fat, SaturatedFat 23 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 6 grams sugar, Fiber 2.1 grams fiber, Protein 41 grams protein, Sodium 0.46 milligram of sodium

Tips:

  • Use fresh, quality fish. This will make a big difference in the taste of your dish.
  • Season the fish well. Use a variety of herbs, spices, and citrus to create a flavorful dish.
  • Cook the fish in a parchment paper packet. This will help to keep the fish moist and flavorful.
  • Serve the fish with a variety of sides. Some popular options include roasted vegetables, mashed potatoes, and rice.
  • Make sure the fish is cooked through before serving. The internal temperature of the fish should reach 145 degrees Fahrenheit.

Conclusion:

Cooking fish in a parchment paper packet is a great way to create a delicious and healthy meal. This method of cooking is simple and easy to do, and it results in fish that is moist, flavorful, and perfectly cooked. With a little planning and preparation, you can create a delicious fish dish that the whole family will enjoy.

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