RICE FLOUR CREPES / PANCAKES- GLUTEN, DAIRY AND EGG FREE

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Rice Flour Crepes / Pancakes- Gluten, Dairy and Egg Free image

This recipe was given to me whilst I was on an allergy elimination diet. It has no gluten, dairy or eggs. A basic recipe, but not bad when your diet is restricted. The best rice flour to use is a very fine textured flour-you can buy it at most asian grocers. The coarser textured rice flour will taste gritty in your baked goods. It's been a while since I made these-so I'm guessing that they serve 4. These are also vegetarian. As all gluten-free flours are a little different in how much liquids they absorb-add some extra liquid if required to achieve the right consistency

Provided by Jubes

Categories     Breakfast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup rice flour, use a fine textured flour
2 tablespoons cornstarch (maize cornflour)
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 cup coconut milk
1/4 cup water

Steps:

  • Whisk all of the ingreients together (dont be tempted to leave out the salt or sugar).
  • Heat a small amount of allowed oil in a non-stick pan. Pour in 1/4 cup of batter to the pan and tilt to coat pan for thin pancakes. Cook 2-3 minutes- the edges should start to curl. Gentley turn and cook until lightly browned.
  • Repeat until the batter has all been used.
  • Serve hot with savoury fillings or as a dessert with fresh fruit or pure maple syrup.

Nutrition Facts : Calories 293.9, Fat 6.6, SaturatedFat 5.9, Sodium 304.8, Carbohydrate 55.5, Fiber 1.1, Sugar 19.6, Protein 2.8

Lindy Ann Hamilton
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I'm not sure what I did wrong, but my crepes turned out really rubbery.


Rockotton
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These crepes were amazing! I'm definitely going to be making them again.


Larissa Hamarneh
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Overall, I thought these crepes were pretty good. They were a bit different from traditional crepes, but they were still tasty.


nurulamin chowdory
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These crepes were a bit too dry for my taste. I think I'll try adding some more liquid next time.


Adrian Walus
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I love that this recipe uses coconut milk. It gives the crepes a really nice flavor.


Alina Maharjan
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These crepes were a bit too thick for my taste. I think I'll try using less rice flour next time.


Mozibor Tallukdar
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I'm so glad I found this recipe! I've been looking for a healthy crepe recipe that doesn't use any refined flour or sugar. These crepes are perfect!


Lorenzo Konelio
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These crepes were a bit too sweet for my taste. I think I'll try using less sugar next time.


Umunnakwe Suzy
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I love that this recipe is gluten-free and dairy-free. It's so hard to find recipes that are both gluten-free and dairy-free, so I was really excited to try this one. The crepes were delicious!


abby velima
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These crepes were so easy to make! I'm not a very experienced cook, but I was able to follow the recipe easily. The crepes turned out great, and my family loved them.


Aun Aslam
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Overall, I thought these crepes were pretty good. They were a bit thick for my taste, but they were still light and fluffy.


Capitle_Creed Capitle_Creed
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I had a hard time getting the crepes to cook evenly. Some parts were overcooked while others were still undercooked.


Anathi Forever
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These crepes were a bit bland for my taste. I think I'll try adding some vanilla extract or cinnamon next time.


Kemisola Medaiyedu
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I've made these crepes several times now, and they're always a hit. They're so versatile, and you can top them with anything you like. I especially love them with Nutella and bananas.


Mariam Marian
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These crepes were a bit tricky to flip, but they were worth the effort. They were so good! I served them with fruit and maple syrup, and they were a hit with my family.


fouad allaw
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I'm so glad I found this recipe! I've been looking for a gluten-free crepe recipe that actually works, and this one is perfect. The crepes were easy to make and they turned out perfectly.


Krishna Amat
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These rice flour crepes turned out amazing! They were so light and fluffy, and they had a slightly sweet flavor that was perfect for breakfast. I topped them with fresh berries and whipped cream, and they were absolutely delicious.