Best 2 Fish Stew Provencal Recipes

Welcome to the realm of culinary delight, where the flavors of the Mediterranean intertwine to create a masterpiece of taste. In this article, we embark on a journey to discover the secrets of the classic French dish, "Fish Stew Provencal." Originating from the sun-drenched region of Provence, this stew is a vibrant celebration of the local bounty, where the freshest seafood meets an aromatic blend of herbs, vegetables, and spices. With its rustic charm and tantalizing aromas, Fish Stew Provencal promises an unforgettable dining experience. As you delve into this culinary journey, you'll learn the art of selecting the perfect ingredients, from the plumpest fish to the most flavorful herbs, and discover the techniques that transform simple ingredients into a harmonious symphony of flavors. So, prepare your senses for a culinary adventure as we explore the depths of Fish Stew Provencal, a dish that embodies the essence of Provencal cuisine.

Check out the recipes below so you can choose the best recipe for yourself!

PROVENçAL FISH STEW

Provençal Fish Stew image

This dish turns the proportion of fish to vegetables on its head -- more vegetables, less fish. There's enough shrimp and squid to let you know you're eating a fish stew, but enough chickpeas and spinach to let you know it is something different. A puttanesca-like seasoning of garlic, olives, capers, anchovies and tomato paste flavors the braise.

Provided by Mark Bittman

Categories dinner, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14

Ingredients

1 cup cooked or canned chickpeas
4 tablespoons olive oil
1 cup fresh bread crumbs
Salt and ground black pepper
1 tablespoon minced garlic
1/4 cup niçoise or oil-cured olives, pitted and chopped
1 tablespoon capers, chopped
2 or 3 anchovy fillets, finely chopped
2 tablespoons tomato paste
1 pound spinach
2 cups fish or vegetable stock, or water
Pinch red chile flakes (optional)
8 ounces squid, roughly chopped
8 ounces shrimp, roughly chopped

Steps:

Drain chickpeas. If you used dried, reserve cooking liquid; if they are canned, discard the liquid and rinse the chickpeas. Put 2 tablespoons oil in a large skillet over medium heat. When it's hot, add bread crumbs, sprinkle with salt and pepper and cook, stirring frequently, until they're crisp and toasted, 3 to 5 minutes. Remove from pan.
Add the remaining 2 tablespoons oil to the skillet; increase heat to medium-high. When oil is hot, add garlic, olives, capers and anchovies. Cook, stirring occasionally, until fragrant, a minute or two. Add tomato paste and cook, stirring occasionally, until it darkens slightly, 2 to 3 minutes.
Start adding spinach a handful at a time; keep stirring until all the spinach fits in the pan and starts to release its water; sprinkle with a little more pepper, then add the stock, chickpeas and red chile flakes if you're using them. Adjust the heat so the mixture bubbles gently but steadily, then stir in the squid and the shrimp. Cook until the seafood is just cooked through, 2 to 3 minutes.
Taste and adjust the seasoning. Divide among bowls, sprinkle with bread crumbs and serve.

Nutrition Facts : @context http, Calories 523, UnsaturatedFat 15 grams, Carbohydrate 38 grams, Fat 21 grams, Fiber 7 grams, Protein 48 grams, SaturatedFat 4 grams, Sodium 1115 milligrams, Sugar 3 grams, TransFat 0 grams

FISH STEW PROVENCAL

FISH STEW PROVENCAL image

Categories Bean Shellfish Stew Quick & Easy

Yield 4 servings

Number Of Ingredients 13

Ingredients

1 can chicken broth
1 T olive oil
1 onion--chopped
1/2 lb small shrimp peeled and deveined
1 can tuna drained and flaked
1 can great northern beans rinsed and drained
1 (28 oz) can diced tomatoes
1 1/2 t salt
1/4 t pepper
1 t sugar
1/2 t creole seasoning (I used Emeril's)
1 t oregano
1 t basil

Steps:

In a medium saucepan, saute onion in olive oil until tender (about 5 minutes). Add remaining ingredients and simmer 8-10 minutes (until shrimp are pink)

Tips:

Use fresh, high-quality fish: This will make a big difference in the flavor of your stew.
Don't overcook the fish: Fish cooks quickly, so be careful not to overcook it. Otherwise, it will become tough and dry.
Use a variety of vegetables: This will add flavor, texture, and nutrients to your stew.
Don't be afraid to experiment with different flavors: There are many different ways to make a fish stew, so feel free to experiment with different ingredients and flavors.
Serve with a side of crusty bread or rice: This will help to soak up the delicious broth.

Conclusion:

Fish stew Provencal is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it is sure to please everyone at the table. So next time you are looking for a quick and easy dinner option, give this fish stew a try. You won't be disappointed!