Best 5 Fish Sticks Marinara Recipes
Cooking fish sticks marinara is a delightful culinary adventure, blending the crispy texture of fish sticks with a rich, flavorful marinara sauce. This dish offers a perfect balance of flavors, from the savory taste of the fish to the tangy sweetness of the tomatoes. Whether you're a seasoned cook or a beginner in the kitchen, creating this dish is an easy and rewarding experience. Embark on a culinary journey as we explore the best recipes for fish sticks marinara, ensuring a delicious and satisfying meal that will tantalize your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
FISH STICKS MARINARA
Family favorites-fish sticks, pasta sauce and cheese-combine for an easy baked casserole.
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 350°F. In ungreased 8-inch square (2-quart) glass baking dish, arrange broccoli. Drizzle with oil; sprinkle with basil and garlic.
- Place fish sticks on broccoli. Spoon marinara sauce over fish. Sprinkle with Parmesan cheese. Arrange mozzarella cheese on top.
- Bake uncovered about 30 minutes or until thoroughly heated.
Nutrition Facts : Calories 330, Carbohydrate 26 g, Cholesterol 30 mg, Fat 1 1/2, Fiber 3 g, Protein 17 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 700 mg, Sugar 10 g, TransFat 1 g
PARMESAN FISH STICKS
Provided by Giada De Laurentiis
Time 21m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees F.
- Rinse the salmon fillet and pat dry with paper towels. Cut the fish in half to make 2 fillets each about 4 by 4 1/2-inches in size. Starting on the longest edge, slice the fillets into 1/2-inch pieces. Lay the widest pieces, from the center, cut side down, and slice in half lengthways so all the pieces are equally about 1/2 by 1/2 by 4 1/2-inches in size.
- Place the flour in a medium bowl and season with the salt and pepper. Place the egg whites in another bowl and beat until frothy, about 30 seconds. Combine the Parmesan and bread crumbs in a third bowl.
- Coat the salmon pieces in the seasoned flour and pat to remove any excess flour. Dip the floured salmon in the egg whites and then into the Parmesan mixture, gently pressing the mixture into the fish. Place the breaded salmon pieces on a liberally oiled baking sheet. Drizzle lightly with the olive oil. Bake for 15 to 20 minutes until golden brown.
- For the Dipping Sauce:
- Mix the mayonnaise, yogurt, Dijon mustard, and parsley (or chives, if using) in a small dipping bowl.
- Arrange the fish sticks on a serving platter and serve with the dipping sauce.
Nutrition Facts : Calories 473 calorie, Fat 19 grams, SaturatedFat 6 grams, Cholesterol 78 milligrams, Sodium 1206 milligrams, Carbohydrate 32 grams, Fiber 1.5 grams, Protein 43 grams, Sugar 4 grams
FISH STICKS MARINARA
This is a very easy dish to fix and kids even like it. They can also help assemble the casserole.You can also substitute chicken nuggets for fish sticks.
Categories Fish Dinner Fish Dinner
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 375. Arrange broccoli in a 12 x 8 inch baking dish (I used a 9 x 13). Sprinlke with garlic salt; drizzle with olive oil. Sprinlke with 1 cup mozzarella. Pour marinara suce evenly over mozzarella.
- Arrange fish sticks on top of marinara sauce. Sprinkle wiht remaining mozzarella.
- Bake until fish sticks are golden & casserole is bubbly, 30- 35 minutes.
- Makes 6 nice size servings.
Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories
FISH STICKS MARINARA
Number Of Ingredients 8
Steps:
- 1. Heat oven to 350°. Arrange broccoli in ungreased square baking dish, 8 8 2 inches. Drizzle with oil sprinkle with basil and garlic.2. Place fish on broccoli. Spoon marinara sauce over fish. Sprinkle with Parmesan cheese. Arrange mozzarella cheese on top.3. Bake uncovered about 30 minutes or until heated through.1 SERVING: Calories 315 (Calories from Fat 145) Fat 16g (Saturated 5g) Cholesterol 30mg: Sodium 760mg Carbohydrate 28g (Dietary Fiber 4g) Protein 18g o % Daily Value: Vitamin A 42% Vitamin C 38% Calcium 38% Iron 8% o Exchanges: 1 Starch, 1 High-Fat Meat, 3 Vegetable, 1 Fat o Carbohydrate Choices: 2together timeSay Cheese! To make a fun "kid-rific" presentation, cut shapes from the mozzarella cheese slices with small cookie cutters and arrange on the casserole for the last 5 minutes of baking.
Nutrition Facts : Nutritional Facts Serves
PARMESAN FISH STICKS
Even kids who are not big fish-eaters tend to like salmon-and they'll like it even better when it's baked in a cheesy crumb coating. Let them do the dipping and crumb coating to speed the work along. The fish sticks can also be dipped in ketchup, marinara sauce, pesto, ranch dressing, or vinaigrette if you prefer.
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 450°F.
- Rinse the salmon fillet and pat dry with paper towels. Cut the fish in half to make 2 fillets, each about 4 by 4 1/2 inches. Starting on the longer edge, slice each piece into 1/2-inch strips. Cut any very tall strips in half horizontally so all the pieces are about 1/2 by 1/2 by 4 1/2 inches.
- Place the flour in a medium bowl and season with the salt and pepper. Place the egg whites in another bowl and beat until frothy, about 30 seconds. Combine the Parmesan and bread crumbs in a third bowl.
- Coat the salmon pieces in the seasoned flour and pat to remove any excess. Dip the floured salmon in the egg whites and then into the bread-crumb mixture, gently pressing the mixture into the fish. Place the breaded salmon on a liberally oiled baking sheet and drizzle lightly with a bit more olive oil. Bake for 15 to 20 minutes, or until golden brown.
- Mix the mayonnaise, yogurt, Dijon mustard, and parsley (or chives, if using) in a small bowl.
- Arrange the fish sticks on a serving platter and serve with the dipping sauce.
Tips:
- Choose high-quality fish. Fresh, flaky fish like cod, haddock, or tilapia are best for fish sticks.
- Cut the fish into even-sized pieces. This will help them cook evenly.
- Use a light coating on the fish. Too much breading will overwhelm the delicate flavor of the fish.
- Cook the fish sticks at a high temperature. This will help them get crispy on the outside and tender on the inside.
- Don't overcrowd the pan. Give the fish sticks plenty of space to cook evenly.
- Serve the fish sticks with your favorite dipping sauce. Tartar sauce, ketchup, or remoulade are all popular options.
Conclusion:
Fish sticks are a quick and easy meal that can be enjoyed by people of all ages. They are a good source of protein and omega-3 fatty acids, and they can be served with a variety of dipping sauces and sides. With a few simple tips, you can make delicious fish sticks at home that are even better than the ones you get at a restaurant.
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