Best 12 Fish Stock Recipes

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Craving a rich and flavorful broth that elevates your culinary creations? Look no further than a perfectly crafted fish stock. This versatile ingredient forms the foundation of countless dishes, adding depth and umami to soups, stews, sauces, and more. Whether you're a seasoned chef or just starting your culinary journey, understanding how to make fish stock is a fundamental skill that will enhance your cooking repertoire.

Here are our top 12 tried and tested recipes!

HOMEMADE FISH STOCK



Homemade Fish Stock image

To be used in a wide variety of seafood dishes. Use only light-flavored fish. It can be frozen in small quantities for ease of use.

Provided by TerryWilson

Categories     Soups, Stews and Chili Recipes     Broth and Stock Recipes

Time 55m

Yield 10

Number Of Ingredients 10

3 pounds fish heads, bones, and trimmings
2 tablespoons unsalted butter
2 leeks, white part only, thinly sliced
1 carrot, chopped
1 rib celery, chopped
1 cup dry white wine
2 ½ quarts water
1 bouquet garni
10 whole black peppercorns
3 thick slices of lemon

Steps:

  • Wash fish in cold water and drain well.
  • Melt butter in a pan over low heat. Add leeks, carrot, and celery; cook until softened, 5 to 7 minutes. Add fish parts, wine, and water and bring to a boil, about 5 minutes. Skim and discard residue. Add bouquet garni, peppercorns, and lemon; return to a boil. Reduce heat and simmer, uncovered, for 30 minutes; skim and discard residue frequently.
  • Strain stock into a bowl through a colander lined with cheesecloth. Allow to cool before storing in the refrigerator for up to a week or in the freezer for up to 3 months.

Nutrition Facts : Calories 213.8 calories, Carbohydrate 8.9 g, Cholesterol 6.1 mg, Fat 7.5 g, Fiber 3.1 g, Protein 26.3 g, SaturatedFat 1.5 g, Sodium 23.4 mg, Sugar 1.3 g

TRADITIONAL FISH STOCK



Traditional Fish Stock image

This stock is even easier to put together than Strong Fish Stock. It does not require fish heads, only the bones of flat fish - sole, founder, halibut, or turbot - and it doesn't call for the extra step of sweating the bones. It has a more delicate seafood flavor, and it is not as gelatinous as the Strong Fish Stock, making it very versatile.

Provided by Jasper White

Categories     Soup/Stew     Fish

Yield Makes about 2 quarts

Number Of Ingredients 11

4 pounds fish frames (bones) from sole, flounder, halibut, and/or turbot, cut into 2-inch pieces and rinsed clean of any blood
1/2 cup dry white wine
About 2 quarts water
2 medium onions, very thinly sliced
4 stalks celery, very thinly sliced
2 medium carrots, very thinly sliced
2 dried bay leaves
1/4 cup roughly chopped fresh Italian parsley leaves and stems
6 to 8 sprigs fresh thyme
2 tablespoons black peppercorns
Kosher or sea salt

Steps:

  • 1. In a 7- to 8-quart stockpot, combine the fish bones, white wine, and just enough water to cover (you won't need the full 2 quarts of water here). Bring to a boil, skimming off the white foam from the top of the stock as it approaches boiling, then reduce the heat so the stock simmers. (Using a ladle and a circular motion, push the foam from the center to the outside of the pot, where it is easy to remove.)
  • 2. Add the onions, celery, carrots, bay leaves, parsley, thyme, and peppercorns and stir them into the liquid. If the ingredients are not covered by the liquid, add a little more water. Allow the stock to simmer gently for 20 minutes.
  • 3. Remove the stock from the stove, stir it again, and allow it to steep for 10 minutes. Strain through a fine-mesh strainer and season lightly with salt. If you are not going to be using the stock within the hour, chill it as quickly as possible. Cover the stock after it has completely cooled and keep refrigerated for up to 3 days, or freeze for up to 2 months.
  • For equipment, you will need a 7- to 8-quart stockpot, a ladle, and a fine-mesh strainer.

FISH STOCK



Fish Stock image

Provided by Food Network

Time 1h5m

Yield 1 to 1/2 quarts

Number Of Ingredients 11

2 pounds fish bones from non-oily fish (such as red snapper, flounder, sea bass or sole. Avoid salmon, pompano, and tuna)
1 large onion, peeled and diced
2 stalks celery, washed and chopped including leaves
1 leek, split, washed, and sliced
1/4 cup chopped flat-leaf parsley, leaves and stems
1 tablespoon dried thyme
2 bay leaves
1 teaspoon white peppercorns
1/4 teaspoon salt
2 quarts water
1/2 cup dry white wine, such as Chardonnay

Steps:

  • Wash the bones in cold water to remove any scales or unwanted materials, then combine all ingredients in a large pot. Quickly bring just to a boil, then lower the heat to a slow simmer and cook 1 hour.
  • While the stock simmers, skim and discard any coagulated proteins from the fish bones that rise to the surface. Remove from the heat, pour the stock through a fine-mesh sieve lined with cheesecloth, and then cool as quickly as possible in an ice water bath. Refrigerated and covered, the fish stock should keep well for up to 1 week. The stock can also be kept frozen as long as 6 months.

HOMEMADE FISH STOCK



Homemade Fish Stock image

This can be a base for many soups and stews, and when making our Caribbean Bouillabaisse.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Yield Makes 2 quarts

Number Of Ingredients 15

4 pounds heads and bones of nonoily white fish, such as sole, flounder, snapper, or bass
1 large leek, white and light-green parts only
2 dried bay leaves
8 sprigs fresh flat-leaf parsley
10 sprigs fresh thyme
4 whole cloves
1 1/2 teaspoons fennel seeds
8 whole black peppercorns
1 1/2 tablespoons unsalted butter
1 medium onion, cut into 1/4-inch pieces
2 medium carrots, scrubbed and cut into 1/4-inch pieces
2 stalks celery, scrubbed and cut into 1/4-inch pieces
1/2 bulb fennel, cut into 1/4-inch pieces
1 cup dry white wine
2 dried fennel branches, broken in half (optional)

Steps:

  • Remove the gills and any traces of blood from fish heads; thoroughly wash bones, and cut them to fit into a 12-quart stockpot. Place heads and bones in a large bowl, and set aside.
  • Quarter leek lengthwise; cut into 1/4-inch-thick slices. Transfer to a bowl of cold water; let stand 5 minutes to rid leek of sand. Lift out of water; drain in a colander; set aside.
  • Make a bouquet garni by placing bay leaves, parsley, thyme, cloves, fennel seeds, fennel branches, and peppercorns in a 12-inch-square piece of cheesecloth. Form a bundle, and tie with kitchen twine; set aside.
  • Melt butter in a 12-quart stockpot over medium heat; add cut leek, onion, celery, and fennel bulb; cook until vegetables are tender, 8 to 10 minutes. Increase heat to medium high, and add fish heads and bones. Cook, stirring, 5 minutes. Add wine, bouquet garni, and 2 1/2 quarts water, covering the bones. Bring liquid to a boil. Reduce heat to low, and simmer 25 minutes, skimming any scum that rises to the surface. Turn off the heat, and let sit 10 minutes.
  • Prepare an ice bath. Strain the stock through a fine sieve set over a large bowl. Set the bowl in the ice bath. Use stock within 1 day, or freeze for up to 3 months.

QUICK FISH STOCK



Quick Fish Stock image

Provided by Food Network

Time 50m

Yield 1 to 1/2 cups

Number Of Ingredients 9

2 tablespoons olive oil
2 shallots, roughly chopped
1 head garlic, cut in half
1/2 cup fennel stalks, roughly chopped
4 black peppercorns
1 carrot, roughly chopped
Fish bones from 1 or 2 fish, roughly chopped
1/2 cup white wine
2 1/2 cups water

Steps:

  • Heat saucepan over medium heat. Add olive oil, shallots, garlic halves, fennel, peppercorns, carrot and saute for a few minutes. Add fish bone and continue to saute for 5 minutes then add wine and water. Bring to a boil, then reduce to a simmer for 20 minutes and strain. Use immediately or cover and refrigerate.

FISH STOCK



Fish Stock image

I had prawn shells and fish heads left over once, I thought it was such a shame to throw it all out. So I came up with this recipe. You can freeze it in small portions to use when you want. Fish trimmings can be skins, heads, tails, whole fish, shells of lobster,crayfish, prawns and mussels.

Provided by Tisme

Categories     < 60 Mins

Time 1h

Yield 1 litre

Number Of Ingredients 9

1 onion
2 carrots
1 celery
1 garlic clove, crushed
1 kg fish, leftovers
1 bunch parsley, roughly chopped
2 bay leaves
1 sprig thyme
6 peppercorns, crushed

Steps:

  • Cut the vegetables into even size pieces. No need to be exact for this one.
  • Place in large pan with the fish trimmings and cover with 1.2 litres of water. Wash the parsley thyme and bay leaves and place in the pan with the peppercorns and garlic.
  • Bring pan to boil over a low heat, reduce heat and simmer for 30 minutes. It help to skim the stock a few times during cooking. (Do not cook the stock for longer than 30 minutes at this stage, as I have noticed the stock becomes a little bitter).
  • Strain stock through a fine sieve, making sure that no bones get into the stock. (I sieve a few times over to make sure).
  • Return the strained stock to a clean pan and boil for 10-15 minutes. (This step helps the stock to reduce a little and become more intense in flavour).
  • Cool stock and freeze stock in small portions for use when required.

FISH STOCK



Fish Stock image

Provided by Barbara Kafka

Categories     project

Time 4h30m

Yield 7 cups (5 cups extra-rich fish stock)

Number Of Ingredients 1

5 pounds heads and bones from white-fleshed fish, like snapper, bass or cod

Steps:

  • Wash fish heads and bones well to eliminate all traces of blood. Cut out the blood-rich gills with scissors.
  • Put heads and bones in pot, and cover with 2 1/2 quarts water. Place over high heat, and bring to boil. Skim off scum that rises to top. Lower heat, and simmer stock for 4 to 6 hours, or until approximately 7 cups of broth remain, skimming as necessary. (To make extra-rich stock, used in the recipe below, cook for an extra hour.)
  • Strain stock through a damp cloth-lined sieve. Stock can be used immediately, or refrigerated or frozen.

Nutrition Facts : @context http, Calories 45, UnsaturatedFat 0 grams, Fat 1 gram, Protein 9 grams, SaturatedFat 0 grams, Sodium 29 milligrams

FISH STOCK



Fish Stock image

Provided by Regina Schrambling

Categories     easy

Time 20m

Yield About 1 1/2 quarts

Number Of Ingredients 5

1 large onion, peeled
1 large carrot, peeled
1 stalk celery, including top
3 pounds bones, including heads, from nonoily fish such as sole or flounder
6 cups water

Steps:

  • Chop the vegetables into quarter-inch cubes so they will infuse the maximum flavor to the broth. Place them in a stockpot that holds at least three quarts. Lay the fish bones on top. Pour the water over. Place over medium heat and bring very slowly to a boil, then immediately lower the heat. Simmer for 15 minutes.
  • Remove the pot from the heat and let the stock cool completely before straining.

Nutrition Facts : @context http, Calories 3, UnsaturatedFat 0 grams, Carbohydrate 0 grams, Fat 0 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 18 milligrams, Sugar 0 grams, TransFat 0 grams

FLAVORFUL FISH STOCK



Flavorful Fish Stock image

Here's the problem with homemade stock: It's so good that it doesn't last long. What's needed is something you can produce more or less on the spot. Although water is a suitable proxy in small quantities, when it comes to making the bubbling, chest-warming soups that we rely on in winter, water needs some help. Fortunately, there are almost certainly flavorful ingredients sitting in your fridge or pantry that can transform water into a good stock in a matter of minutes. These recipes are meant to be fast, so by ''simmer,'' I mean as little as five minutes and no more than 15. You can season these stocks at the end with salt and pepper to taste, or wait until you're ready to turn them into full-fledged soups.

Provided by Mark Bittman

Categories     easy, quick, soups and stews

Time 15m

Yield About 6 cups of stock

Number Of Ingredients 7

1 1/2 pounds white fish bones or cleaned heads
Some roughly chopped carrot, celery and onion
1 bay leaf
A crushed garlic clove
A few slices of lemon
4 or 5 black peppercorns
1/2 cup white wine

Steps:

  • Combine 1 1/2 pounds white fish bones or cleaned heads, some roughly chopped carrot, celery and onion, 1 bay leaf, a crushed garlic clove, a few slices of lemon, 4 or 5 black peppercorns, 1/2 cup white wine and 5 1/2 cups water.
  • Bring almost to a boil, simmer and strain.
  • If you like, substitute crushed tomatoes or cream for some of the water.

BASIC FISH STOCK



Basic Fish Stock image

I dunno where I originally got this from, but I like the amount I can make (12 cups). My local fish store will keep bones for me, for no charge!

Provided by Tessa Morales

Categories     Stocks

Time 2h15m

Yield 12 cups

Number Of Ingredients 8

2 lbs fresh fish bones, from white,nonoily fish
12 cups filtered water or 12 cups mineral water
1/2 cup white wine (the kind you'd drink)
10 whole black peppercorns
1 large onion, unpeeled and chopped
3 slices fresh ginger (1-inch)
2 stalks celery, chopped
1 carrot, chopped

Steps:

  • Put all ingredients in a large stockpot over medium heat.
  • Bring to a boil, reduce heat, partially cover, and simmer for 2 hours.
  • Strain.
  • Refrigerate or freeze until ready to use.
  • I like to freeze in ice cube trays, then place in a ziplock freezer bag (doubled, to prevent any possible freezer burn).

FISH STOCK



Fish Stock image

Categories     Soup/Stew     Fish     Onion     Freeze/Chill     Sauté     Quick & Easy     Vinegar     Celery     Carrot     White Wine     Spring     Winter     Simmer     Gourmet

Yield Makes about 5 cups

Number Of Ingredients 9

2 tablespoons olive oil
1 large onion, chopped
2 carrots, chopped
2 celery ribs, chopped
2 lb bones and trimmings of white fish such as sole, flounder, and whiting, chopped
8 cups water
2 tablespoons white-wine vinegar
4 whole black peppercorns
2 teaspoons salt

Steps:

  • Heat oil in a 5-quart heavy pot over moderately high heat until hot but not smoking, then sauté onion, carrots, and celery, stirring occasionally, until golden, 6 to 8 minutes.
  • Add fish bones and trimmings, water, vinegar, peppercorns, and salt and bring to a boil, skimming froth, then reduce heat and simmer, uncovered, 30 minutes.
  • Pour stock through a fine-mesh sieve into a large bowl, discarding solids. If using stock right away, skim off and discard any fat. If not, cool stock completely, uncovered, before skimming fat (it will be easier to remove when cool), then chill, covered.

FISH STOCK WITH RED WINE (FUMET DE POISSON AU VIN ROUGE)



Fish Stock with Red Wine (Fumet de Poisson Au Vin Rouge) image

Provided by Craig Claiborne

Categories     project, soups and stews

Time 52m

Yield About 1 3/4 cups

Number Of Ingredients 11

2 tablespoons corn, peanut or vegetable oil
1/2 pound fish bones including head but with gills removed
3/4 cup coarsely chopped onion
3/4 cup coarsely chopped carrots
Salt to taste if desired
Freshly ground pepper to taste
4 cups dry red wine
4 cups water
1 bay leaf
6 sprigs fresh parsley
1 sprig fresh thyme or 1/2 teaspoon dried

Steps:

  • Heat oil in casserole and add fish bones, onion and carrots. Sprinkle with salt and pepper and cook, stirring, about 2 minutes.
  • Add wine, water, bay leaf, parsley and thyme. Bring to boil and let simmer, uncovered, about 40 minutes. Strain sauce through fine sieve, pushing solids with wooden spoon to extract as much liquid as possible. Discard solids.

Nutrition Facts : @context http, Calories 32, UnsaturatedFat 1 gram, Carbohydrate 1 gram, Fat 1 gram, Fiber 0 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 154 milligrams, Sugar 0 grams, TransFat 0 grams

Tips:

  • Use fresh, high-quality ingredients. The fresher the ingredients, the better the stock will taste. If possible, use fish bones from wild-caught fish, as they tend to have more flavor than farmed fish bones.
  • Roast the fish bones before simmering them. Roasting the bones adds a deep, rich flavor to the stock. To roast the bones, spread them out on a baking sheet and roast them in a preheated oven at 450 degrees Fahrenheit for 15-20 minutes, or until they are browned.
  • Use a variety of vegetables in your stock. Vegetables add flavor, nutrients, and color to the stock. Common vegetables used in fish stock include onions, carrots, celery, leeks, and fennel. You can also add herbs and spices, such as parsley, thyme, bay leaves, and peppercorns.
  • Simmer the stock for at least 30 minutes, or up to 2 hours. The longer the stock simmers, the more flavor it will develop. However, be careful not to simmer the stock for too long, as it can become bitter.
  • Strain the stock before using it. Straining the stock removes any solids, such as bones, vegetables, and herbs. You can use a fine-mesh strainer or a cheesecloth-lined colander to strain the stock.

Conclusion:

Fish stock is a versatile ingredient that can be used in a variety of dishes, such as soups, stews, chowders, and sauces. It is also a great way to use up leftover fish bones. By following these tips, you can make a delicious and flavorful fish stock that will elevate your dishes to the next level.

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