Best 2 Fish Tikka Recipes
Fish tikka is a popular Indian dish made by marinating fish in a yogurt and spice mixture, then grilling or baking it. The fish is usually served with a side of rice or naan bread. There are many different recipes for fish tikka, each with its unique flavor and texture. Some recipes call for using white fish, such as cod or halibut, while others use oily fish, such as salmon or trout. The spices used in the marinade also vary, but typically include cumin, coriander, ginger, garlic, and chili powder. Fish tikka is a delicious and versatile dish that can be enjoyed by people of all ages.
Here are our top 2 tried and tested recipes!
TIKKA-STYLE FISH
Perfect for the barbecue - but don't let that stop you using the oven if the typical English weather arrives - use whichever fish you prefer
Provided by Sara Buenfeld
Categories Buffet, Dinner, Main course, Supper
Time 26m
Number Of Ingredients 8
Steps:
- Slash the skin of the whole fish, if using, on each side with a sharp knife. Mix the ginger and garlic, season with salt, then rub all over the fish.
- Mix the yogurt with the oil, spices and seasoning. Use to coat the fish inside and out, then chill until ready to cook.
- TO BARBECUE: Cook straight on the rack (or on foil if you are afraid of it sticking) for 6-8 mins each side for the whole fish, or 3-4 mins for the tuna steaks. Cooking time will depend on how hot your barbecue is when you start.
Nutrition Facts : Calories 266 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 1 grams sugar, Protein 39 grams protein, Sodium 0.67 milligram of sodium
FISH TIKKA ON GARLIC NAAN
Marinate white fish in ready-made tikka masala paste and serve over chapatis or naan bread to make this speedy Indian-inspired supper
Provided by Emily Kydd
Time 20m
Number Of Ingredients 8
Steps:
- Heat the grill to the highest setting. Cut the fish into 5cm chunks. Mix together the tikka paste, 2 tbsp yogurt and seasoning. Add the fish and toss to coat, then set aside for 5 mins.
- Place the fish on a wire rack over a roasting tin. Grill for 3-4 mins each side, depending on thickness, until cooked through and starting to char a little.
- Sprinkle the naan with a little water and grill for 2 mins. Spread the warm naans with garlic butter, top with the fish and drizzle with the remaining yogurt. Scatter over the onion and coriander, and serve with lemon wedges.
Nutrition Facts : Calories 467 calories, Fat 20 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 34 grams protein, Sodium 1.9 milligram of sodium
Tips:
- Choose the freshest fish possible for your tikka. Fresh fish will have a mild, sweet smell and firm, shiny flesh.
- If you are using frozen fish, thaw it completely before cooking. This will help the fish to cook evenly.
- Marinate the fish in yogurt and spices for at least 30 minutes, or up to overnight. This will help the fish to absorb the flavors of the marinade.
- Cook the fish over medium heat. This will help to prevent the fish from overcooking and becoming dry.
- Serve the fish tikka with a variety of sides, such as rice, naan, or salad.
Conclusion:
Fish tikka is a delicious and flavorful dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With a little planning and effort, you can create a delicious fish tikka that will impress your friends and family.
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