LOW-FAT MINESTRONE SOUP

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Low-Fat Minestrone Soup image

This is a wonderful low-fat, vegetarian recipe that my family loves. It comes from a Betty Crocker Low-Fat cookbook.

Provided by Weejee

Categories     Beans

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 19

1 tablespoon vegetable oil
2 garlic cloves, finely chopped
1/2 cup onion (about 1 med)
3 cups chopped green cabbage (about 1/2 medium head)
2 cups chopped zucchini (about 2 small)
1 cup slice carrot (about 2 medium)
1 cup chopped celery (about 2 medium stalks)
4 cups vegetable broth (I"ve used vegetable broth cubes or canned broth)
4 cups tomato juice (I use a whole large can)
1 cup dry red wine
1 tablespoon dried basil
1 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1 (28 ounce) can whole tomatoes, undrained
1 (14 ounce) can garbanzo beans, rinsed and drained
1 (14 ounce) can kidney beans, rinsed and drained
1 (10 ounce) package frozen chopped spinach, thawed and squeezed to drain
grated parmesan cheese, if desired

Steps:

  • Heat oil in 8 qt dutch oven over medium heat.
  • Cook garlic and onion in oil about 2 minutes, stirring occasionally, until onion is tender.
  • Stir in remaining ingredients except cheese, break up tomatoes.
  • Heat to boiling; reduce heat.
  • Cover and simmer 1 hour.
  • Serve with grated parmesan cheese.
  • Freezes well.
  • Sometimes I cook pasta and add it to the bowl before I ladle out the soup, but it is good as is. Don't add the pasta directly to the soup as it will break down and become a starchy mess.
  • Enjoy!

Amoah Oduro
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I've made this soup several times now and it's always a hit. It's so easy to make and it's always delicious. I love the way the vegetables and beans cook together in the flavorful broth. This soup is definitely a keeper.


Sumi Akhter
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This soup is perfect for a cold winter day. It's so hearty and flavorful. I love the way the vegetables and beans melt together in the rich broth. This soup is definitely a winner.


Akhi Akhi
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I'm not a big fan of minestrone soup, but this recipe changed my mind. It's so delicious and flavorful. I love the combination of vegetables and the rich broth. I will definitely be making this again.


Anas Ouadih
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I made this soup for dinner last night and it was a huge success. My husband and kids loved it! The soup is so hearty and flavorful. I will definitely be making this again.


R Bailey
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This soup is amazing! It's so easy to make and it's packed with flavor. I love the addition of beans and pasta. This is definitely a new favorite.


Aamir Hassni
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This is the best minestrone soup I've ever had. It's so rich and flavorful, and the vegetables are cooked perfectly. I highly recommend this recipe.


prabin thakuri
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I tried this recipe last night and it was a hit with my family. Everyone loved it! The soup is so flavorful and satisfying. I will definitely be making this again.


SK SHORIF YT Gemar
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This minestrone soup is so good! It's the perfect comfort food for a cold winter day. I love the way the vegetables and beans melt together in the rich broth. This soup is definitely a winner.


Tabitha Maria
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I wasn't sure what to expect from this soup, but I was pleasantly surprised. It's really delicious and easy to make. I especially like the combination of vegetables and the flavorful broth. This soup is definitely a keeper.


hhf hh
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This minestrone soup is fantastic! It's so flavorful and hearty, yet still light and healthy. I love that it's packed with vegetables, and the addition of beans and pasta makes it a complete meal. I will definitely be making this again and again.