Best 3 Fish Vegetable Packets Recipes
Are you in search of a healthy and flavorful dish that combines the goodness of fresh fish and a variety of vegetables? Look no further than fish vegetable packets! These convenient and delicious packets are a great way to enjoy a nutritious meal that's packed with flavor. Whether you're looking for a light lunch or a hearty dinner, these packets are sure to satisfy your cravings. With a variety of recipes available, you can customize your fish vegetable packets to suit your taste and preferences.
Check out the recipes below so you can choose the best recipe for yourself!
FISH AND VEGETABLE FOIL PACKETS
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Cut 4 squares of aluminum foil.
- Place 1/2 cup zucchini in the center of 1 piece of foil. Add 1/4 cup potatoes and 1 cod fillet; season with salt and pepper. Layer with 1/4 of the onion slices, 1/4 cup tomatoes, and 1/4 of the basil. Fold foil over vegetables, crimp edges to seal tightly, and place on a baking sheet. Repeat to make remaining packets.
- Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 174.6 calories, Carbohydrate 13.1 g, Cholesterol 51.9 mg, Fat 1.2 g, Fiber 2.4 g, Protein 27.6 g, SaturatedFat 0.2 g, Sodium 151.9 mg, Sugar 2.5 g
FISH & VEGETABLE PACKETS
This traditional cooking technique imparts flavor into every bite of your meal, and it requires very little clean-up. I like to serve fish still wrapped in parchment or foil for each person to open. -Jill Anderson, Sleepy Eye, Minnesota
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 450°. In a small bowl, combine carrots, snow peas and green onions. Cut parchment paper or heavy-duty foil into four 18x12-in. pieces; place a fish fillet off center on each. Drizzle with lemon juice and top with carrot mixture. Sprinkle with seasonings; dot with butter., Fold parchment paper over fish. Bring edges of paper together on all sides and crimp to seal, forming packets. Place on baking sheets., Bake 10-15 minutes or until fish just begins to flake easily with a fork. Open packets carefully to allow steam to escape.
Nutrition Facts : Calories 190 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 303mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
EASY FISH AND VEGETABLE PACKETS
Looking for a classic seafood dinner? Then check out these fish and vegetable packets that are ready in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oven to 450°. Place each fish fillet on 12-inch square of aluminum foil. Top each fish fillet with one-fourth of the vegetables. Sprinkle with dill weed, salt and pepper. Drizzle 1 tablespoon wine over each mound of vegetables.
- Fold up sides of foil to make a tent; fold top edges to seal. Fold in sides, making a packet; fold to seal. Place packets on ungreased cookie sheet.
- Bake about 20 minutes or until vegetables are crisp-tender and fish flakes easily with fork.
Nutrition Facts : Calories 130, Carbohydrate 6 g, Cholesterol 60 mg, Fiber 3 g, Protein 24 g, SaturatedFat 0 g, ServingSize 1 serving, Sodium 420 mg
Tips:
- Choose any fish you like. Salmon, cod, tilapia, and halibut are all great choices for this recipe.
- Use a variety of vegetables. Some good options include broccoli, carrots, zucchini, and bell peppers.
- Season the fish and vegetables well. Use salt, pepper, garlic powder, and paprika or any other spices you like.
- Use parchment paper or aluminum foil to create the packets. Parchment paper is more environmentally friendly, but aluminum foil will create a crispier crust on the fish.
- Fold the packets tightly so that no steam escapes. This will help the fish and vegetables cook evenly.
- Bake the packets at a high temperature for a short amount of time. This will help the fish cook quickly and prevent the vegetables from becoming overcooked.
Conclusion:
Fish and vegetable packets are a healthy and delicious way to cook fish and vegetables. They are easy to make and can be tailored to your own taste preferences. You can use any type of fish or vegetables you like, and you can season them with any spices or herbs you like. Fish and vegetable packets are also a great way to get your kids to eat their vegetables. They are fun to make and the kids will love the surprise of opening up the packets to see what's inside.
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