Best 5 Flank Steak Beef Jerky Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Flank steak beef jerky is a delicious and easy-to-make snack that can be enjoyed by people of all ages. Made from flank steak, a flavorful and affordable cut of beef, this jerky is marinated in a blend of spices and seasonings, then dried to perfection. With its chewy texture and savory flavor, flank steak beef jerky is a great source of protein and a perfect on-the-go snack. Whether you're looking for a healthy snack to keep you going throughout the day or a tasty treat to enjoy on your next camping trip, flank steak beef jerky is sure to satisfy your cravings.

Here are our top 5 tried and tested recipes!

BEEF JERKY



Beef Jerky image

Make Alton Brown's Beef Jerky at home with this popular recipe from Good Eats on Food Network. The brine is packed with salty, sweet and spicy flavor.

Provided by Alton Brown

Time 20h20m

Yield 10 to 12 ounces

Number Of Ingredients 8

1 1/2 to 2 pounds flank steak
2/3 cup Worcestershire sauce
2/3 cup soy sauce
1 tablespoon honey
2 teaspoons freshly ground black pepper
2 teaspoons onion powder
1 teaspoon liquid smoke
1 teaspoon red pepper flakes

Steps:

  • Trim the flank steak of any excess fat, place in a zip-top bag, and place it in the freezer for 1 to 2 hours in order to firm up.
  • Remove the steak from the freezer and thinly slice the meat with the grain, into long strips.
  • Place the strips of meat along with all of the remaining ingredients into a large, 1-gallon plastic zip-top bag and move around to evenly distribute all of the ingredients. Place the bag into the refrigerator for 3 to 6 hours.
  • Remove the meat from the brine and pat dry. Evenly distribute the strips of meat onto 3 of the air filters, laying them in the grooves and then stacking the filters on top of one another. Top these with 1 empty filter. Next, lay the box fan on its side and lay the filters on top of it. Strap the filters to the fan with 2 bungee cords. Stand the fan upright, plug in and set to medium. Allow the meat dry for 8 to 12 hours. If using a commercial dehydrator, follow the manufacturer's directions.
  • Once dry, store in a cool dry place, in an airtight container for 2 to 3 months.

EXCELLENT BEEF JERKY



Excellent Beef Jerky image

Make and share this Excellent Beef Jerky recipe from Food.com.

Provided by AlexCooley

Categories     Lunch/Snacks

Time P1DT3h

Yield 50 serving(s)

Number Of Ingredients 8

1 lb flank steak
1 teaspoon seasoning salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon pepper
1/3 cup la choy soy sauce
1/3 cup Worcestershire sauce
2 tablespoons liquid smoke

Steps:

  • Pat flank steak dry and slice into this strips across the grain of the meat.
  • Mix all ingredients and meat slices in a plastic bag making sure each piece is getting marinaded.
  • Refrigerate overnight.
  • Drain meat on paper towels blotting well.
  • Place meat directly on oven rack and cook at 140º for three hours.
  • It helps to put a piece of foil on the oven floor to catch the drippings.
  • Keep in a jar and refrigerate overnight.

Nutrition Facts : Calories 17.6, Fat 0.8, SaturatedFat 0.3, Cholesterol 3.7, Sodium 130, Carbohydrate 0.5, Sugar 0.2, Protein 2.1

AIR FRYER STEAK JERKY



Air Fryer Steak Jerky image

This jerky takes some time to prepare, but the result is a worthy jerky contender.

Provided by thedailygourmet

Categories     Appetizers and Snacks     Meat and Poultry     Jerky Recipes

Time 18h25m

Yield 4

Number Of Ingredients 7

1 pound beef sirloin steak, cut into thin strips
¼ cup reduced-sodium soy sauce
1 tablespoon steak seasoning
1 ½ teaspoons brown sugar
1 teaspoon Worcestershire sauce
½ teaspoon liquid smoke flavoring
skewers

Steps:

  • Combine steak strips, soy sauce, steak seasoning, brown sugar, Worcestershire sauce, and liquid smoke in a resealable plastic bag. Marinate for at least 8 hours, or overnight.
  • Measure skewers to fit across the air fryer basket, slightly overlapping the edge. Trim off excess length.
  • Preheat the air fryer to 200 degrees F (95 degrees C) for 10 minutes.
  • Thread beef strips onto skewers, leaving room in between each strip, while the air fryer is preheating.
  • Air fry for 2 hours. Adjust cooking time as most air fryers have a maximum setting of 30 minutes. Rearrange the skewers during the reset time.
  • Reduce temperature to 180 degrees F (80 degrees C). Air fry for an additional 15 minutes.
  • Remove strips to a paper towel-lined storage container. Seal. Allow to rest overnight before serving.

Nutrition Facts : Calories 147.3 calories, Carbohydrate 4.1 g, Cholesterol 38.9 mg, Fat 4.5 g, Fiber 0.2 g, Protein 21.4 g, SaturatedFat 1.6 g, Sodium 1276.6 mg, Sugar 2.1 g

HOMEMADE BEEF JERKY



Homemade Beef Jerky image

This is excellent beef jerky and worth the wait! Less expensive than store bought and tastes better. Double the recipe next time and experiment with different spices you like!

Provided by Cindy in PA.

Categories     Lunch/Snacks

Time 15h

Yield 15 serving(s)

Number Of Ingredients 10

4 lbs london broil beef or 4 lbs flank steaks
2 teaspoons black pepper
2 teaspoons chili powder
2 teaspoons garlic powder
2 teaspoons cayenne pepper, more if you like it hot
2 teaspoons onion powder
1 teaspoon liquid smoke
1/4 cup soy sauce or 1/4 cup low sodium soy sauce
1/2 cup Worcestershire sauce
1/2 cup Frank's red hot sauce

Steps:

  • Trim all fat off meat.
  • Cut steak in to 4 inch strips.
  • The steak should be about 1/2 inch thick.
  • It's easier to cut meat partially frozen.
  • Pound meat lightly, you don't want it too thin.
  • Add all ingredients in a large bowl.
  • Mix well.
  • Cover and refrigerate overnight (8 hrs).
  • Line cookie sheets with tin foil.
  • Place steak strips on sheets, don't overlap meat.
  • Set oven at lowest temperature. (150-175°F).
  • Bake six hours, turning after three hours.
  • Jerky is done when meat is dried out, depending on your oven.
  • Worth the wait!

TERIYAKI BEEF JERKY



Teriyaki Beef Jerky image

Jerky is a portable, chewy snack. You can make your own with our recipe. The meat has a savory flavor and a bit of heat. -Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Appetizers     Snacks

Time 4h40m

Yield 8 servings.

Number Of Ingredients 9

1 beef flank steak (1-1/2 to 2 pounds)
2/3 cup reduced-sodium soy sauce
2/3 cup Worcestershire sauce
1/4 cup honey
3 teaspoons coarsely ground pepper
2 teaspoons onion powder
2 teaspoons garlic powder
1-1/2 teaspoons crushed red pepper flakes
1 teaspoon liquid smoke

Steps:

  • Trim all visible fat from steak. Freeze, covered, 30 minutes or until firm. Slice steak along the grain into long 1/8-in.-thick strips., Transfer to a large resealable plastic bag. In a small bowl, whisk remaining ingredients; add to beef. Seal bag and turn to coat. Refrigerate 2 hours or overnight, turning occasionally. , Preheat oven to 170°. Transfer beef and marinade to a large saucepan; bring to a boil. Reduce heat; simmer 5 minutes. Using tongs, remove beef from marinade; drain on paper towels. Discard marinade., Arrange beef strips in single layer on wire racks placed on 15x10x1-in. baking pans. Dry in oven 4-5 hours or until beef becomes dry and leathery, rotating pans occasionally. (Or use a commercial dehydrator, following manufacturer's directions.), Remove from oven; cool completely. Using paper towels, blot any beads of oil on jerky. For best quality and longer storage, store jerky, covered, in refrigerator or freezer.

Nutrition Facts : Calories 132 calories, Fat 6g fat (3g saturated fat), Cholesterol 40mg cholesterol, Sodium 139mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 17g protein.

Tips:

  • Choose the right flank steak: Look for a steak that is at least 1 inch thick and has a good amount of marbling.
  • Slice the steak against the grain: This will help to make the jerky more tender.
  • Marinate the steak for at least 4 hours: This will help to infuse the steak with flavor and make it more tender.
  • Use a dehydrator to make the jerky: This is the best way to ensure that the jerky is evenly dried and safe to eat.
  • Store the jerky in an airtight container in a cool, dry place: This will help to keep the jerky fresh for up to 2 weeks.

Conclusion:

Making beef jerky at home is a great way to enjoy a delicious and healthy snack. By following these tips, you can make jerky that is tender, flavorful, and safe to eat. So next time you're looking for a protein-packed snack, try making your own beef jerky. You won't be disappointed!

Related Topics