Best 9 Flank Steak With Garlic Wine Sauce Recipes

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Flank steak is a lean, flavorful cut of beef that can be cooked in a variety of ways. One of the most popular methods is to pan-sear the steak and then simmer it in a garlic wine sauce. This dish is easy to make and can be on the table in under an hour. The key to a great flank steak with garlic wine sauce is to use high-quality ingredients and to cook the steak to the proper temperature.

Here are our top 9 tried and tested recipes!

FLANK STEAK WITH WINE SAUCE



Flank Steak with Wine Sauce image

"For best results, I always serve this lean and tasty flank steak rare. Deglaze the pan with wine, making sure to scrape up all the savory browned bits with a wooden spoon," says Warner Beatty of Niagara Falls, Ontario.

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 6 servings (3/4 cup sauce).

Number Of Ingredients 9

1 whole garlic bulb
1-1/2 teaspoons olive oil, divided
1 beef flank steak (1-1/2 pounds)
1 teaspoon coarsely ground pepper
3/4 teaspoon salt
2 tablespoons butter, divided
1/2 cup reduced-sodium beef broth
1 cup dry red wine or 1/4 cup grape juice and 3/4 cup additional reduced-sodium beef broth
1/4 cup thinly sliced green onions

Steps:

  • Remove papery outer skin from garlic bulb (do not peel or separate cloves). Cut top off of garlic bulb; brush with 1/2 teaspoon oil. Wrap bulb in heavy-duty foil. Bake at 425° for 30-35 minutes or until softened. Cool for 10-15 minutes. Squeeze softened garlic into a small bowl; mash and set aside., Sprinkle steak with pepper and salt. In a large nonstick skillet, cook steak over medium-high heat in remaining oil for 3-4 minutes on each side or until browned. , Reduce heat to medium; add 1 tablespoon butter. Cook steak 4-8 minutes longer on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Remove and keep warm., Gradually add broth and wine to the pan, stirring to loosen browned bits. Bring to a boil. Stir in mashed garlic. Reduce heat; simmer, uncovered, until liquid is reduced by half. , Strain sauce and return to pan; stir in remaining butter until melted. Thinly slice steak across the grain. Sprinkle with onions; serve with sauce.

Nutrition Facts : Calories 227 calories, Fat 13g fat (6g saturated fat), Cholesterol 65mg cholesterol, Sodium 439mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

FLANK STEAK WITH RED WINE VINEGAR AND GREENS



Flank Steak with Red Wine Vinegar and Greens image

Provided by Food Network Kitchen

Categories     main-dish

Time 28m

Yield 4 servings

Number Of Ingredients 8

2 tablespoon extra-virgin olive oil
2 pounds flank steak, cut into 4 equal pieces
Kosher salt and freshly ground black pepper
2 cloves garlic, minced
1/4 cup red wine vinegar
2 tablespoons chopped fresh oregano leaves or 1 teaspoon dried oregano
2 tablespoons unsalted butter
10 ounces (1 bag) Italian salad blend

Steps:

  • Heat the olive oil in a large skillet over medium heat. Season both sides of the steaks with salt and pepper. Cook in 2 batches if necessary. When the oil is hot and shimmering, add the steaks and cook, tuning each once, until seared and rich mahogany, about 6 minutes per side for medium-rare. Transfer the steaks to a plate.
  • Add the garlic to the pan and cook, stirring occasionally, until aromatic, about 1 minute. Pull the skillet from the heat, add the vinegar, and use a wooden spoon to scrape up any brown bits that cling to the pan. Stir in the oregano, butter, and any juices from the steak, until the butter melts. Add the greens to the skillet, season with salt and pepper, and toss until they begin to wilt, about 30 seconds.
  • Slice the meat against the grain into thin slices, divide between 4 plates, top with the greens and the pan juices. Serve.
  • Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.

GRILLED FLANK STEAK WITH SHALLOT AND RED WINE SAUCE



Grilled Flank Steak with Shallot and Red Wine Sauce image

Provided by Amy Finley

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 8

4 shallots, sliced in thin rings
4 tablespoons olive oil
1 cup red wine
1 cup beef broth
Salt and freshly ground black pepper
1 (1 1/2 pound) piece flank steak
1 tablespoon cold butter, in small chunks
Special Equipment: A grill or grill pan

Steps:

  • In a medium saucepan over medium-high heat, saute the shallots in 2 tablespoons of the olive oil until lightly caramelized, about 5 to 7 minutes. Raise the heat to high and add the red wine and reduce by half. Add the broth and reduce by half. Check for seasoning, and season with salt and pepper, to taste. Keep warm on low heat.
  • Brush the flank steak on both sides with 2 tablespoons of the olive oil and season with the salt and pepper. Place on the center of grill and sear 5 to 8 minutes per side for rare to medium rare, testing by pressing the meat with a finger: The spongier the meat feels, the rarer it is cooked. Remove from the grill and allow to rest, very loosely tented with aluminum foil, 5 to 10 minutes, to allow the juices to reabsorb into the meat. Slice the flank steak on the diagonal and place on a large platter. Finish the sauce by swirling in the chunks of cold butter, then top the steak with some of the sauce and serve the rest on the side.

FLANK STEAK WITH GARLIC WINE SAUCE



Flank Steak with Garlic Wine Sauce image

25

Categories     Main Dish     Garlic     Meats

Time 40m

Yield 4

Number Of Ingredients 14

beef, flank steak (london broil)
salt and black pepper
butter, unsalted
butter
scallions, spring or green onions
red wine
garlic puree
beef, flank steak (london broil)
salt and black pepper
butter, unsalted
butter
scallions, spring or green onions
red wine
garlic puree

Steps:

  • Sprinkle flank steak with salt and a generous amount of freshly ground black pepper. Heat a wide heavy skillet. Do not add fat. When hot, cook seasoned steak until seared and well browned on each side (about 1 minute per side). Reduce heat and add 2 tablespoon butter. Cook 3 to 5 minutes on each side. For best results, the meat should be quite rare. Remove the meat from the pan and keep warm. Pour off the fat in the skillet and add the scallions and red wine. Bring to a boil and whisk in the garlic puree. Boil until the wine is reduced by half, thickened, and syrupy. As it boils, scrape up the browned bits in the skillet with a wooden spoon. Stir in the meat juices that have accumulated unter the flank steak. Boil for 1 or 2 seconds more. Remove from the heat. Gently swirl in the 2 tablespoon soften butter so that it incorporates into the wine. Quickly slice the meat, against the grain, into thin strips. Arrange the slices on a hot platter, pour sauce down the center of them and serve at once.

Nutrition Facts :

STEAK IN GARLIC WINE SAUCE



Steak in Garlic Wine Sauce image

This is a wonderful recipe--the flavors and aromas are very enticing. If you like garlic you will love this!!

Provided by kzbhansen

Categories     Steak

Time 35m

Yield 2 Steaks, 2 serving(s)

Number Of Ingredients 10

2 beef steaks
1 tablespoon oil
5 garlic cloves, peeled and thinly sliced
1/4 cup beef broth
1/3 cup dry red wine
1 tablespoon parsley, minced
1 teaspoon Worcestershire sauce
1/2 teaspoon dijon-style mustard
1/4 teaspoon pepper
2 slices crusty French bread, toasted

Steps:

  • Broil or grill steaks until cooked as desired.
  • Meanwhile prepare the sauce. In a skillet heat the oil. Add garlic and sauté for 3 minutes over medium-low heat, until garlic is almost tender.
  • Stir in broth, wine, parsley, Worcestershire sauce, mustard and pepper.
  • Bring to a boil and boil for 1 minute.
  • Place steaks on toast; spoon the sauce over the steaks.

Nutrition Facts : Calories 284.9, Fat 8.9, SaturatedFat 1.3, Cholesterol 0.1, Sodium 493.2, Carbohydrate 37.6, Fiber 2.2, Sugar 0.8, Protein 6.5

FLANK STEAK WITH GARLIC WINE SAUCE



Flank Steak with Garlic Wine Sauce image

Great on a cold winter day, and a real heart warmer. For best results, the meat should be quite rare.

Provided by Warner Beatty

Categories     Flank Steak

Time 1h15m

Yield 4

Number Of Ingredients 7

1 medium head garlic
1 ½ pounds flank steak
salt to taste
2 teaspoons freshly ground black pepper
4 tablespoons butter
¼ cup chopped green onions
1 cup dry red wine

Steps:

  • Cut head of garlic in half, place on a square of foil, and drizzle with olive oil. Wrap. Bake at 400 degrees F (200 degrees C) for 45 minutes. Squeeze roasted garlic cloves out of skins, and mash into a puree. Set aside.
  • Sprinkle steak with salt and a generous amount of freshly ground pepper. Heat a large heavy skillet over medium high heat, but do not add fat. When hot, cook seasoned steak until seared and well browned on both sides, about a minute per side. Reduce heat to medium, and add 2 tablespoons of the butter. Continue to cook for 3 to 5 minutes on each side. Remove meat, and keep warm.
  • Pour off the fat in the skillet, and add the scallions and red wine. Bring to a boil, and whisk in the garlic puree. Boil until the wine is reduced by half, and is thick and syrupy. As it boils, scrape up browned bits with a wooden spoon. Stir in the meat juices that have accumulated under the steak. Boil for another second or so. Remove from the heat, and stir in the remaining 2 tablespoons of butter until it is incorporated into the wine sauce.
  • Quickly slice the meat against the grain, into thin strips. Arrange on a hot platter, and pour the sauce down the center of the slices. Serve at once.

Nutrition Facts : Calories 458 calories, Carbohydrate 7.3 g, Cholesterol 100.3 mg, Fat 25.7 g, Fiber 0.7 g, Protein 37.4 g, SaturatedFat 13.2 g, Sodium 179.9 mg, Sugar 0.7 g

FLANK STEAK WITH GARLIC WINE SAUCE



Flank Steak with Garlic Wine Sauce image

Great on a cold winter day, and a real heart warmer. For best results, the meat should be quite rare.

Provided by Warner Beatty

Categories     Flank Steak

Time 1h15m

Yield 4

Number Of Ingredients 7

1 medium head garlic
1 ½ pounds flank steak
salt to taste
2 teaspoons freshly ground black pepper
4 tablespoons butter
¼ cup chopped green onions
1 cup dry red wine

Steps:

  • Cut head of garlic in half, place on a square of foil, and drizzle with olive oil. Wrap. Bake at 400 degrees F (200 degrees C) for 45 minutes. Squeeze roasted garlic cloves out of skins, and mash into a puree. Set aside.
  • Sprinkle steak with salt and a generous amount of freshly ground pepper. Heat a large heavy skillet over medium high heat, but do not add fat. When hot, cook seasoned steak until seared and well browned on both sides, about a minute per side. Reduce heat to medium, and add 2 tablespoons of the butter. Continue to cook for 3 to 5 minutes on each side. Remove meat, and keep warm.
  • Pour off the fat in the skillet, and add the scallions and red wine. Bring to a boil, and whisk in the garlic puree. Boil until the wine is reduced by half, and is thick and syrupy. As it boils, scrape up browned bits with a wooden spoon. Stir in the meat juices that have accumulated under the steak. Boil for another second or so. Remove from the heat, and stir in the remaining 2 tablespoons of butter until it is incorporated into the wine sauce.
  • Quickly slice the meat against the grain, into thin strips. Arrange on a hot platter, and pour the sauce down the center of the slices. Serve at once.

Nutrition Facts : Calories 458 calories, Carbohydrate 7.3 g, Cholesterol 100.3 mg, Fat 25.7 g, Fiber 0.7 g, Protein 37.4 g, SaturatedFat 13.2 g, Sodium 179.9 mg, Sugar 0.7 g

FLANK STEAK WITH PARSLEY-GARLIC SAUCE



Flank Steak with Parsley-Garlic Sauce image

Based on chimichurri, a staple of Argentinean steakhouses, this zesty sauce can be served with just about any cut of meat. It is also great drizzled over roasted potatoes and other vegetables or stirred into rice or minestrone.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 25m

Number Of Ingredients 8

1 1/2 pounds flank steak
Coarse salt and ground pepper
1 tablespoon plus 1/4 cup olive oil
1 to 2 cloves garlic
1 bunch flat-leaf parsley, stemmed (about 4 cups)
3 tablespoons fresh oregano leaves
3 tablespoons white-wine vinegar
1/8 teaspoon red-pepper flakes

Steps:

  • Generously season both sides of flank steak with salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook steak 5 to 8 minutes per side for medium-rare. Transfer to a cutting board; let rest, covered, 10 minutes. Thinly slice against the grain.
  • Meanwhile, make sauce: In a food processor, pulse garlic until finely chopped. Add parsley, oregano, vinegar, pepper flakes, 1/4 cup oil, 2 tablespoons water, and 1/2 teaspoon salt. Pulse until herbs are finely chopped. Serve with steak.

Nutrition Facts : Calories 473 g, Fat 34 g, Fiber 3 g, Protein 36 g

FLANK STEAK WITH GARLIC WINE SAUCE



Flank Steak with Garlic Wine Sauce image

Make and share this Flank Steak with Garlic Wine Sauce recipe from Food.com.

Provided by Mysterygirl

Categories     Very Low Carbs

Time 6m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs flank steaks (1 piece)
salt & pepper
2 tablespoons unsalted butter
2 tablespoons unsalted butter, Softened
2 tablespoons scallions, thinly sliced
1 cup dry red wine
1 garlic head, roasted, pureed

Steps:

  • Sprinkle flank steak with salt and a generous amount of freshly ground black pepper.
  • Heat a wide heavy skillet.
  • Do not add fat.
  • When hot, cook seasoned steak until seared and well browned on each side (about 1 minute per side).
  • Reduce heat and add 2 T butter.
  • Cook 3 to 5 minutes on each side.
  • For best results, the meat should be quite rare.
  • Remove the meat from the pan and keep warm.
  • Pour off the fat in the skillet and add the scallions and red wine.
  • Bring to a boil and whisk in the garlic puree.
  • Boil until the wine is reduced by half, thickened, and syrupy.
  • As it boils, scrape up the browned bits in the skillet with a wooden spoon.
  • Stir in the meat juices that have accumulated unter the flank steak.
  • Boil for 1 or 2 seconds more.
  • Remove from the heat.
  • Gently swirl in the 2 T soften butter so that it incorporates into the wine.
  • Quickly slice the meat, against the grain, into thin strips.
  • Arrange the slices on a hot platter, pour sauce down the center of them and serve at once.

Nutrition Facts : Calories 444.6, Fat 25.7, SaturatedFat 13.2, Cholesterol 100.3, Sodium 97.5, Carbohydrate 4.2, Fiber 0.2, Sugar 0.5, Protein 36.8

Tips:

  • To ensure your flank steak is tender, marinate it in a flavorful mixture of garlic, wine, and herbs for at least 30 minutes before cooking.
  • When searing the steak, make sure your skillet is very hot and greased to prevent the steak from sticking.
  • Cook the steak to your desired doneness, but be careful not to overcook it, as flank steak can quickly become tough.
  • Allow the steak to rest for a few minutes before slicing and serving. This will help the juices redistribute throughout the meat, resulting in a more flavorful and tender steak.
  • Serve the flank steak with a variety of sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

Conclusion:

Flank steak with garlic wine sauce is a delicious and easy-to-make meal that is perfect for a weeknight dinner. By following these tips, you can create a flavorful and tender steak that your family and friends will love. So next time you're looking for a quick and easy meal, give flank steak with garlic wine sauce a try.

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