Best 2 Flavorful Summer Squash Recipes
As the summer sun shines bright, gardens and farmers' markets are bursting with an abundance of fresh, vibrant summer squash. These versatile vegetables offer a delightful array of flavors, textures, and colors, making them a culinary treasure for home cooks seeking to create vibrant and flavorful dishes. Whether you prefer the delicate sweetness of zucchini, the tender crunch of pattypan squash, or the nutty flavor of yellow squash, there's a summer squash variety that will tantalize your taste buds and add a touch of summer magic to your meals. This article will guide you through the world of summer squash, providing you with tips on selecting the best specimens, storing them properly, and cooking them to perfection. Get ready to embark on a culinary adventure and discover the best recipes to transform these summer delights into unforgettable dishes that will impress your family and friends.
Let's cook with our recipes!
FLAVORFUL SUMMER SQUASH
Andrea Yacyk of Brigantine, New Jersey flavors sauteed squash with garlic, red onion and dried herbs for garden-fresh goodness. Sprinkled with cheese, it makes a bright side dish that's quick to fix and delicious to taste.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, saute the yellow squash, zucchini, onion and garlic in oil until crisp-tender, stirring occasionally., Stir in the parsley, basil, oregano, thyme and salt. Remove from the heat. Sprinkle with cheese; cover and let stand until cheese is melted.
Nutrition Facts : Calories 83 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 147mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
FLAVORFUL SUMMER SQUASH
Make and share this Flavorful Summer Squash recipe from Food.com.
Provided by Moe Larry Cheese
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet, saute the yellow squash, zucchini, onion and garlic in oil until crisp-tender, stirring occasionally.
- Stir in the parsley, basil, oregano, thyme and salt.
- Remove from the heat.
- Sprinkle with cheese; cover and let stand until cheese is melted.
Nutrition Facts : Calories 83.4, Fat 4.7, SaturatedFat 1.6, Cholesterol 7.4, Sodium 164.9, Carbohydrate 7.9, Fiber 2.2, Sugar 4.2, Protein 4.3
Tips:
- Choose the right squash. Look for small, tender squash with smooth, unblemished skin. Avoid squash that is bruised or has soft spots.
- Wash the squash thoroughly. Use a vegetable brush to scrub the squash under cold water. This will remove any dirt or debris.
- Cut the squash into desired shapes. You can cut the squash into cubes, slices, or wedges. The size of the pieces will depend on the recipe you are using.
- Cook the squash properly. Summer squash can be cooked in a variety of ways, including sautéing, grilling, roasting, and steaming. Be careful not to overcook the squash, as it can become mushy.
- Season the squash to taste. Summer squash has a mild flavor, so it can be seasoned with a variety of herbs and spices. Some popular seasonings include salt, pepper, garlic, onion, and thyme.
Conclusion:
Summer squash is a versatile and delicious vegetable that can be enjoyed in a variety of dishes. Whether you are looking for a quick and easy side dish or a more elaborate main course, there is a summer squash recipe out there for you. So next time you are at the farmers market or grocery store, be sure to pick up some summer squash and give one of these recipes a try.
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