Best 2 Flaxseed And Onion Crackers Recipes
Flaxseed and onion crackers are a delicious and nutritious snack that can be easily made at home. They are a great source of fiber, omega-3 fatty acids, and other essential nutrients. Flaxseeds are known for their numerous health benefits, including aiding in weight management, reducing cholesterol levels, and improving digestive health. Onions, on the other hand, are rich in antioxidants and anti-inflammatory compounds. By combining these two ingredients, you can create a cracker that is not only tasty but also good for you. In this article, we will provide you with a step-by-step guide on how to make flaxseed and onion crackers at home.
Check out the recipes below so you can choose the best recipe for yourself!
FLAX SEED CRACKERS
I heard that if you mix flax seeds with an equal amount of water, soak them, and spread them thin, you'll get a tasty cracker. I heard right! These have a nutty, earthy flavor. They're light, but still sturdy enough for dips and spreads. Experiment with other seasonings if you like.
Provided by Chef John
Categories Appetizers and Snacks Snacks Cracker Recipes
Time 11h20m
Yield 8
Number Of Ingredients 6
Steps:
- Place flax seeds in mixing bowl. Add salt, garlic powder, onion powder, and cayenne. Pour in water. Stir. Cover with plastic wrap. Refrigerate overnight.
- Preheat oven to 200 degrees F (95 degrees C). Line a rimmed baking sheeting with a silicone mat or parchment.
- Transfer soaked flax seeds to prepared baking sheet. Spread out into a thin, flat rectangle, about 1/8 inch thick, using a spatula. Score the rectangle into about 32 small, rectangles.
- Bake in preheated oven until flax seeds have darkened and contracted slightly, about 3 hours. Cool in oven with door ajar. Break into individual crackers.
Nutrition Facts : Calories 104.1 calories, Carbohydrate 5.7 g, Fat 8.2 g, Fiber 5.3 g, Protein 3.6 g, SaturatedFat 0.7 g, Sodium 224.8 mg, Sugar 0.3 g
FLAXSEED AND ONION CRACKERS
These crispy crackers go well with all kinds of cheeses. Whether for an afterschool snack or as part of a cheese platter, two to try: Brie and manchego.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes about 5 dozen
Number Of Ingredients 10
Steps:
- Preheat oven to 325 degrees with racks in upper and lower thirds. Put whole and ground flaxseed, flour, baking powder, salt, and butter in the bowl of an electric mixer fitted with the paddle attachment; mix on medium speed until mixture resembles coarse meal, about 2 minutes. Stir in onion and parsley. With mixer on low speed, pour in milk. Mix until dough just comes together (do not over-mix).
- Divide dough in half. Roll out each piece on a lightly floured surface to a 9-inch square (1/8 inch thick). Transfer to two baking sheets. Cut each square with a fluted pastry wheel or a knife into about 30 crackers (each 1 1/2 inches square).
- Brush with egg white; season with pepper, and salt, if desired. Bake until slightly firm, about 20 minutes. Switch positions of sheets; flip crackers. Bake until light brown and firm, 18 to 20 minutes more. Transfer to wire racks to cool.
Nutrition Facts : Calories 132 g, Cholesterol 6 g, Fat 5 g, Protein 4 g, Sodium 347 g
Tips:
- Use a food processor for a quick and easy dough: Simply add all the ingredients to the food processor and pulse until the dough comes together. This takes just a few minutes, and there's no need to get your hands dirty.
- Don't overwork the dough: Overworking the dough will make the crackers tough. Mix it just until it comes together, then form it into a ball and refrigerate it for at least 30 minutes.
- Roll the dough thinly: The thinner you roll the dough, the crispier the crackers will be. Aim for a thickness of about 1/8 inch.
- Score the dough before baking: Scoring the dough helps the crackers to rise evenly and prevents them from puffing up. Use a sharp knife to make shallow cuts in the dough, about 1 inch apart.
- Bake the crackers until they are golden brown: The baking time will vary depending on the thickness of the crackers. Keep an eye on them and remove them from the oven when they are golden brown and crispy.
Conclusion:
Flaxseed and onion crackers are a delicious and healthy snack that are easy to make at home. They are a good source of fiber, protein, and omega-3 fatty acids. These crackers are also low in calories and carbohydrates, making them a good choice for people who are watching their weight. With their nutty flavor and crunchy texture, flaxseed and onion crackers are sure to be a hit with everyone who tries them.
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