Best 8 Flordian Kidney Bean Salad Recipes
There's no denying that a hearty and energizing salad can do wonders for you. Some days, you may feel like an ordinary green salad simply won't do the trick, and you need a salad that's more substantial, with a protein boost to keep you going throughout your day. If you find yourself craving more substance in your daily veggie quota, then you'll want to give a kidney bean salad a try. Kidney bean salads are a great source of lean protein and fiber, and incredibly easy to make, and today we're going to show you how!
Check out the recipes below so you can choose the best recipe for yourself!
KIDNEY BEAN SALAD
My daughter's friend made this as a side dish, but it's hearty enough to enjoy as a light lunch or even a dinner entree.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine all of the ingredients except the lettuce; stir until coated. Refrigerate until serving. Serve in a lettuce-lined bowl if desired.
Nutrition Facts : Calories 532 calories, Fat 28g fat (5g saturated fat), Cholesterol 222mg cholesterol, Sodium 1227mg sodium, Carbohydrate 51g carbohydrate (16g sugars, Fiber 13g fiber), Protein 21g protein.
KIDNEY BEAN SALAD
Steps:
- Place eggs in a saucepan with enough cold water to cover. Bring to a boil. Remove saucepan from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Drain, cool, peel, and chop.
- In a bowl, mix the hard-cooked eggs, kidney beans, onion, celery, relish, and mayonnaise. Season with salt and pepper. Chill at least 1 hour in the refrigerator before serving.
Nutrition Facts : Calories 285.2 calories, Carbohydrate 25.1 g, Cholesterol 69 mg, Fat 16.8 g, Fiber 8.9 g, Protein 10 g, SaturatedFat 2.7 g, Sodium 501.1 mg, Sugar 2.3 g
LINCOLN INN KIDNEY BEAN SALAD
From The Lincoln Inn, Essex Junction, Vermont. This recipe dates back to the mid 1960's. The dish has caused more races and fights for the last bite than sweet potato casserole
Provided by ValkyrieQueen
Categories Low Cholesterol
Time 2h5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix ingredients well in a medium bowl.
- Cover and chill well before serving.
Nutrition Facts : Calories 181.5, Fat 7.5, SaturatedFat 2, Cholesterol 9.7, Sodium 470.5, Carbohydrate 22.4, Fiber 6.4, Sugar 4, Protein 6.7
KIDNEY BEAN SALAD
You'll find bowls of "Kidney Bean Salad" (it's more of an appetizer or dip, than a salad) served throughout New England at many quaint taverns and pubs, where you can spread it on a cracker and enjoy it along with a cocktail or two. It is positively addictive!!
Provided by Alan in SW Florida
Categories Onions
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine all the ingredients in a serving bowl. It is best made a day ahead. Store in the refrigerator.
- Serve with firm crackers (my favorite are Triscuits).
Nutrition Facts : Calories 241.4, Fat 6.1, SaturatedFat 0.8, Cholesterol 3.8, Sodium 522.4, Carbohydrate 38.2, Fiber 9, Sugar 7.9, Protein 10.6
AMY'S KIDNEY BEAN SALAD
This salad is a summertime pleaser. Every time I take it to a barbeque or gathering, everyone wants the recipe. Simple and quick to make with just a few ingredients. Everyone will love it! Can eat right away but the longer it sits in the refrigerator the better it tastes. I like to make it the day ahead of when I am wanting to serve. Enjoy!
Provided by Amy Clum Nash
Time 20m
Yield 8
Number Of Ingredients 9
Steps:
- Whisk mayonnaise, milk, vinegar, sugar, salt, and black pepper together in a medium-large bowl until well combined.
- Stir kidney beans, hard-boiled eggs, green bell pepper, and red onion into the mayonnaise mixture. Eat immediately or refrigerate before serving.
Nutrition Facts : Calories 364.8 calories, Carbohydrate 21.8 g, Cholesterol 169.8 mg, Fat 26.4 g, Fiber 7.3 g, Protein 11.3 g, SaturatedFat 4.6 g, Sodium 446.3 mg, Sugar 3.2 g
CLASSIC BEAN SALAD
You can use any kind or combination of canned beans to make this classic picnic salad, but a mix of white beans, chickpeas and red kidney beans makes it especially colorful. Although this is delicious when freshly made, it gets even better as it sits. If you have time, make it at least an hour or two before serving; it can rest at room temperature for up to 4 hours - but after that, slip it into the fridge. If you want to make this the day before, add the celery and parsley just before serving, so they stay crisp and green.
Provided by Melissa Clark
Categories dinner, easy, lunch, quick, weeknight, beans, salads and dressings, main course, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Mince 1 shallot and place in a large bowl. Thinly slice remaining shallot and set aside.
- Add vinegar, mustard and a pinch each salt and pepper to the bowl with minced shallot and whisk to combine. Slowly whisk in oil. Season with more salt and pepper to taste.
- Add chickpeas, cannellini beans, kidney beans, celery, herbs and sliced shallot to the bowl and toss until evenly coated. Taste and add more salt or vinegar. Drizzle with additional olive oil and top with more black pepper, if desired, and serve.
KIDNEY BEAN AND CHICKPEA SALAD
In Miami, Florida, Terri Webber picks this zesty salad when she needs a crowd-pleaser that's as close as her pantry. "The dressing blends nicely with the combination of canned beans, tomato and onion," she says. "This salad tastes just as good when It's made a day ahead. I've never seen a bowl empty so quickly!"
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the beans, chickpeas, tomatoes, green pepper and onion. Cover and refrigerate. Toss with dressing just before serving.
Nutrition Facts : Calories 218 calories, Fat 6g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 358mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 10g fiber), Protein 9g protein. Diabetic Exchanges
KIDNEY BEAN SALAD WITH CHILI AND CORIANDER
Provided by Moira Hodgson
Categories lunch, salads and dressings
Time 1h15m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- Place the beans in a large saucepan and pour in enough water to cover them. Bring to boil, drain and add fresh water to cover. Add the cumin, garlic, chili, onion, bay leafs, salt and pepper. Simmer gently, covered, for about one hour, or until cooked (add more water if the beans start to get too dry).
- In a large serving bowl combine the tomatoes, onion, jalapeno pepper and oregano. Drain the beans, add them to the tomatoes and toss.
- Mix the olive oil with the juice of the lime (adding the juice to taste) and the vinegar. Season with salt and pepper and add to the beans. Toss thoroughly.
- Just before serving, add the coriander and mix well.
Nutrition Facts : @context http, Calories 378, UnsaturatedFat 15 grams, Carbohydrate 43 grams, Fat 18 grams, Fiber 17 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 531 milligrams, Sugar 6 grams
Tips:
- Prep the Beans: Ensure your kidney beans are fully cooked before starting the recipe. If using canned beans, rinse and drain them well.
- Fresh Ingredients: Use fresh vegetables for the best flavor and texture. Crisp celery, bell peppers, and onions add a delightful crunch.
- Drain the Vegetables: After boiling the vegetables, drain them thoroughly to prevent excess water in the salad.
- Chill Before Serving: For optimal flavor, refrigerate the salad for at least an hour before serving. This allows the flavors to meld and develop.
- Garnish Generously: Enhance the presentation with a sprinkling of fresh parsley or cilantro before serving. You can also add a dash of paprika for a vibrant touch.
Conclusion:
This Floridian kidney bean salad is a delightful blend of flavors and textures that's perfect for potlucks, picnics, or as a refreshing side dish. With its vibrant colors and satisfying crunch, it's sure to be a hit among family and friends. The use of simple ingredients and a straightforward preparation process makes this recipe accessible to home cooks of all skill levels. So, gather your ingredients, put on your apron, and embark on a culinary journey that will leave your taste buds dancing with joy!
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