Best 2 Flounder Bake Recipes
Flounder bake is a classic dish that combines tender, flaky flounder with a variety of flavorful ingredients to create a delicious and satisfying meal. The mild taste of the flounder pairs well with a variety of herbs and spices, making it a versatile fish that can be cooked in a variety of ways. Whether you prefer a simple baked flounder with lemon and butter or a more elaborate dish with a rich sauce and vegetables, there is a flounder bake recipe that is sure to please everyone at the table. Flounder bake is a great option for a weeknight meal or a special occasion, and it is sure to become a favorite in your household.
Here are our top 2 tried and tested recipes!
FLOUNDER SPINACH BAKE
Make and share this Flounder Spinach Bake recipe from Food.com.
Provided by Lucky.Wife
Categories < 60 Mins
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Thaw fish if frozen.
- Combine spinach, croutons, corn and cheese. Combine egg and water. Add to spinach mixture, mix well.
- Spread mixture in 12x2 inch pan, cover with foil and bake at 375 degrees for 10 minutes. Arrange fish over spinach, sprinkel with salt and pepper.
- Cover with foil and bake 15 minutes. Remove foil and arrange tomatos on fish, sprinkle with cheese and bake 5 more minutes.
FLOUNDER BAKE
Can work with other similar fish fillets like tilapia, sole or fluke. This is a simple and easy preparation.
Provided by Oolala
Categories Cheese
Time 28m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in a pan and cook onion for 2 minutes or until soft.
- Place fish fillets in a baking dish sprayed with cooking oil. Pour melted butter with onions over the fish.
- Sprinkle fish with Italian bread crumbs and Parmesan cheese.
- Top with lemon juice, salt and pepper.
- Bake for 15-20 minutes in 375 degree oven until fish is flaky and fully cooked.
Tips:
- Choose the right flounder: Look for flounder fillets that are firm and have a light, slightly sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
- Preheat your oven: Always preheat your oven to the temperature specified in the recipe before adding the flounder. This will help ensure that the fish cooks evenly.
- Use a baking dish that is large enough to accommodate the flounder fillets without overcrowding. If the fillets are too crowded, they will not cook evenly.
- Season the flounder fillets generously with salt and pepper. You can also add other spices and herbs, such as garlic powder, onion powder, paprika, or thyme.
- Bake the flounder fillets for the amount of time specified in the recipe. The cooking time will vary depending on the thickness of the fillets and the temperature of the oven.
- Serve the flounder fillets immediately with your favorite sides. Flounder is a versatile fish that can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Flounder is a delicious and healthy fish that is easy to cook. By following these tips, you can make a delicious flounder bake that your whole family will enjoy. Flounder is a good source of protein, omega-3 fatty acids, and vitamins and minerals. It is also a low-mercury fish, making it a good choice for people who are pregnant or breastfeeding.
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