Key lime pie is a classic dessert that is enjoyed by people of all ages. It is a creamy, tart, and refreshing pie that is perfect for any occasion. However, traditional key lime pie recipes can be high in calories and fat. If you are looking for a lighter version of this classic dessert, there are a few things you can do. First, you can use a lighter crust, such as a graham cracker crust or a cookie crust. Second, you can use low-fat or non-fat milk instead of whole milk. Third, you can use less sugar in the filling. Finally, you can top the pie with fresh fruit instead of whipped cream. With these simple changes, you can enjoy a delicious and guilt-free key lime pie.
Check out the recipes below so you can choose the best recipe for yourself!
FLUFFY KEY LIME PIE FROM TOH (LIGHTER VERSION)
Got this on-line from Taste of Home, a little differant from other recipes with no condensed milk. It's described as low in fat, sugar and fuss, doesn't get any easier than that and would be a good desert for my Mom who is a diabetic. Diabetic exchanges reported as 1 starch, 1 fruit and 1 fat. Finally got around to making this and for a light version it's very good, fluffy and tart and pretty simple. A nice treat for those warm summer evenings. I couldn't find the prepared graham crust so used recipe#338535 and made it with splenda and it turned out great.
Provided by Bonnie G 2
Categories Dessert
Time 20m
Yield 1 Pie, 8 serving(s)
Number Of Ingredients 5
Steps:
- In large bowl dissolve gelatin in boiling water.
- Whisk in yogurt.
- Fold in whipped topping.
- Pour into crust.
- Cover and refrigerate for at least 2 hours or until set.
FLUFFY KEY LIME PIE (LIGHTER RECIPE)
Cool off with a lighter key lime pie. Don't worry, it's just as flavorful as the original.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 1h30m
Yield 8
Number Of Ingredients 6
Steps:
- Heat oven to 350°F. In small bowl, mix graham cracker crumbs, butter and sugar. Press in bottom and up side of 9-inch glass pie plate. Bake 8 to 10 minutes or until golden brown; cool.
- In large bowl, beat milk and lime juice with electric mixer on medium speed until smooth and thickened. Fold in whipped topping. Spoon into cooled pie crust.
- Cover and refrigerate about 1 hour or until set. Store in refrigerator.
Nutrition Facts : Calories 360, Carbohydrate 54 g, Cholesterol 35 mg, Fat 2 1/2, Fiber 0 g, Protein 5 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 43 g, TransFat 1 g
Tips:
- Use a combination of condensed milk and non-fat yogurt to create a rich and creamy filling that is also lighter and tangier than traditional key lime pie. - Make sure to use fresh key lime juice for the best flavor. If you can't find key limes, you can use regular limes, but the flavor will be slightly different. - Don't overbeat the egg whites. You want them to be stiff but not dry. - Use a graham cracker crust that is at least 1/2 inch thick. This will help to support the filling and prevent it from cracking. - Chill the pie for at least 4 hours before serving. This will allow the flavors to meld and the filling to set.Conclusion:
This fluffy key lime pie is a delicious and refreshing dessert that is perfect for any occasion. It is lighter and tangier than traditional key lime pie, but it still has all of the classic flavors that you love. Give this recipe a try the next time you are looking for a special dessert to impress your friends and family.Tips:
- Use a combination of condensed milk and non-fat yogurt to create a rich and creamy filling.
- Use fresh key lime juice for the best flavor.
- Don't overbeat the egg whites.
- Use a graham cracker crust that is at least 1/2 inch thick.
- Chill the pie for at least 4 hours before serving.
Conclusion:
This fluffy key lime pie is a delicious and refreshing dessert that is perfect for any occasion. It is lighter and tangier than traditional key lime pie, but it still has all of the classic flavors that you love. Give this recipe a try the next time you are looking for a special dessert to impress your friends and family.
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