Best 7 Fluffy Pancakes With Wheat Germ And Applesauce Recipes
Kick-start your day with a delectable breakfast of fluffy pancakes infused with the wholesome goodness of wheat germ and applesauce. This delightful recipe combines the nutritional benefits of wheat germ with the sweet and tangy flavor of applesauce, resulting in a culinary masterpiece that will tantalize your taste buds and energize you for the day ahead. With simple ingredients and easy-to-follow instructions, this recipe is perfect for novice cooks and seasoned chefs alike. So, gather your ingredients, heat up your griddle, and embark on a culinary journey that will leave you feeling satisfied and invigorated.
Here are our top 7 tried and tested recipes!
WHOLE-WHEAT APPLE PANCAKES
Steps:
- Preheat the oven to 250. Put the apple in a microwave-safe bowl and tightly cover with plastic wrap; microwave on high until softened, about 2 minutes.
- In a large bowl, whisk the flours, baking powder, baking soda and salt. In a small bowl, whisk the buttermilk, nonfat milk, eggs and honey, then slowly add the dry ingredients, stirring until just combined.
- Heat a large nonstick griddle or skillet over medium heat. Spoon 1/4 cup batter onto the griddle for each pancake and sprinkle each with apple, then drizzle a little more batter over the apple. Cook until the tops are bubbly and the edges are dry, about 2 minutes. Flip and cook until golden brown, 1 to 2 more minutes. Keep the pancakes warm on a baking sheet in the oven while making the rest.
- Place 2 pancakes on each plate. Drizzle with the syrup.
- Recipe adapted from Ellie Krieger's book, So Easy: Luscious Healthy Recipes for Every Meal of the Week (Wiley)
Nutrition Facts : Calories 230, Fat 3 grams, SaturatedFat 1 grams, Cholesterol 75 milligrams, Sodium 290 milligrams, Carbohydrate 46 grams, Fiber 3 grams, Protein 8 grams
FLUFFY PANCAKES
This is the best fluffy pancakes recipe according to my family. They are quick and easy to prepare, but we still consider these homemade pancakes a special treat. -Eugene Presley, Council, Virginia
Provided by Taste of Home
Time 15m
Yield 8 pancakes.
Number Of Ingredients 7
Steps:
- In a small bowl, combine flour, sugar, baking powder and salt. Combine egg, milk and shortening; stir into dry ingredients just until moistened., Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top of pancakes; cook until the second side is golden brown.
Nutrition Facts :
FLUFFY PANCAKES WITH WHEAT GERM AND APPLESAUCE
This is a recipe passed down from my husband's family in Wales. We added some ingredients to make it a little more healthy for our kids. Add fruit if you like and top with real maple syrup... yummy!
Provided by Niki Cyr
Categories Pancakes
Time 35m
Yield 8
Number Of Ingredients 10
Steps:
- In a large bowl, stir together the all-purpose flour, whole wheat flour, wheat germ, and baking powder. Make a well in the center, and stir in the egg yolks, applesauce and milk until fairly smooth. If the batter seems too thick, stir in more milk. In a separate bowl, whip the egg whites with an electric mixer to soft peaks. Fold egg whites into the batter, just until blended.
- Heat the oil in a large skillet over medium heat. Scoop large spoonfuls of batter onto the hot pan, and fry until bubbles appear on the surface. Flip and cook until browned on the other side. Continue with remaining batter.
Nutrition Facts : Calories 174.3 calories, Carbohydrate 25.3 g, Cholesterol 78 mg, Fat 5 g, Fiber 2.1 g, Protein 7.7 g, SaturatedFat 1.1 g, Sodium 135.3 mg, Sugar 2.5 g
FLUFFY PANCAKES WITH WHEAT GERM AND APPLESAUCE
This is a recipe passed down from my husband's family in Wales. We added some ingredients to make it a little more healthy for our kids. Add fruit if you like and top with real maple syrup... yummy!
Provided by Niki Cyr
Categories Pancakes
Time 35m
Yield 8
Number Of Ingredients 10
Steps:
- In a large bowl, stir together the all-purpose flour, whole wheat flour, wheat germ, and baking powder. Make a well in the center, and stir in the egg yolks, applesauce and milk until fairly smooth. If the batter seems too thick, stir in more milk. In a separate bowl, whip the egg whites with an electric mixer to soft peaks. Fold egg whites into the batter, just until blended.
- Heat the oil in a large skillet over medium heat. Scoop large spoonfuls of batter onto the hot pan, and fry until bubbles appear on the surface. Flip and cook until browned on the other side. Continue with remaining batter.
Nutrition Facts : Calories 174.3 calories, Carbohydrate 25.3 g, Cholesterol 78 mg, Fat 5 g, Fiber 2.1 g, Protein 7.7 g, SaturatedFat 1.1 g, Sodium 135.3 mg, Sugar 2.5 g
FLUFFY PANCAKES WITH WHEAT GERM AND APPLESAUCE
This is a recipe passed down from my husband's family in Wales. We added some ingredients to make it a little more healthy for our kids. Add fruit if you like and top with real maple syrup... yummy!
Provided by Niki Cyr
Categories Pancakes
Time 35m
Yield 8
Number Of Ingredients 10
Steps:
- In a large bowl, stir together the all-purpose flour, whole wheat flour, wheat germ, and baking powder. Make a well in the center, and stir in the egg yolks, applesauce and milk until fairly smooth. If the batter seems too thick, stir in more milk. In a separate bowl, whip the egg whites with an electric mixer to soft peaks. Fold egg whites into the batter, just until blended.
- Heat the oil in a large skillet over medium heat. Scoop large spoonfuls of batter onto the hot pan, and fry until bubbles appear on the surface. Flip and cook until browned on the other side. Continue with remaining batter.
Nutrition Facts : Calories 174.3 calories, Carbohydrate 25.3 g, Cholesterol 78 mg, Fat 5 g, Fiber 2.1 g, Protein 7.7 g, SaturatedFat 1.1 g, Sodium 135.3 mg, Sugar 2.5 g
FLUFFY PANCAKES WITH WHEAT GERM AND APPLESAUCE
This is a recipe passed down from my husband's family in Wales. We added some ingredients to make it a little more healthy for our kids. Add fruit if you like and top with real maple syrup... yummy!
Provided by Niki Cyr
Categories Pancakes
Time 35m
Yield 8
Number Of Ingredients 10
Steps:
- In a large bowl, stir together the all-purpose flour, whole wheat flour, wheat germ, and baking powder. Make a well in the center, and stir in the egg yolks, applesauce and milk until fairly smooth. If the batter seems too thick, stir in more milk. In a separate bowl, whip the egg whites with an electric mixer to soft peaks. Fold egg whites into the batter, just until blended.
- Heat the oil in a large skillet over medium heat. Scoop large spoonfuls of batter onto the hot pan, and fry until bubbles appear on the surface. Flip and cook until browned on the other side. Continue with remaining batter.
Nutrition Facts : Calories 174.3 calories, Carbohydrate 25.3 g, Cholesterol 78 mg, Fat 5 g, Fiber 2.1 g, Protein 7.7 g, SaturatedFat 1.1 g, Sodium 135.3 mg, Sugar 2.5 g
FLUFFY PANCAKES WITH WHEAT GERM AND APPLESAUCE
This is a recipe passed down from my husband's family in Wales. We added some ingredients to make it a little more healthy for our kids. Add fruit if you like and top with real maple syrup... yummy!
Provided by Niki Cyr
Categories Pancakes
Time 35m
Yield 8
Number Of Ingredients 10
Steps:
- In a large bowl, stir together the all-purpose flour, whole wheat flour, wheat germ, and baking powder. Make a well in the center, and stir in the egg yolks, applesauce and milk until fairly smooth. If the batter seems too thick, stir in more milk. In a separate bowl, whip the egg whites with an electric mixer to soft peaks. Fold egg whites into the batter, just until blended.
- Heat the oil in a large skillet over medium heat. Scoop large spoonfuls of batter onto the hot pan, and fry until bubbles appear on the surface. Flip and cook until browned on the other side. Continue with remaining batter.
Nutrition Facts : Calories 174.3 calories, Carbohydrate 25.3 g, Cholesterol 78 mg, Fat 5 g, Fiber 2.1 g, Protein 7.7 g, SaturatedFat 1.1 g, Sodium 135.3 mg, Sugar 2.5 g
Tips:
- Use ripe applesauce for the best flavor and texture.
- If you don't have wheat germ, you can substitute it with an equal amount of oats, flaxseed, or almond flour.
- Be careful not to overmix the batter. Overmixing can result in tough, dense pancakes.
- Cook the pancakes over medium heat to prevent them from burning.
- Serve the pancakes immediately with your favorite toppings, such as butter, syrup, fruit, or whipped cream.
Conclusion:
These fluffy pancakes with wheat germ and applesauce are a delicious and healthy way to start your day. They're packed with nutrients and flavor, and they're easy to make. So next time you're looking for a quick and easy breakfast, give these pancakes a try.
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