Four bean supreme is a hearty and flavorful dish that is packed with protein and fiber. It is a great way to use up leftover beans, or to enjoy a healthy and satisfying meal. This versatile dish can be served as a main course, a side dish, or a topping for salads, tacos, or burritos. With its combination of four different beans, a flavorful sauce, and a variety of optional toppings, four bean supreme is a delicious and satisfying dish that is sure to please everyone at the table.
Let's cook with our recipes!
FOUR-BEAN SUPREME
This recipe has been in my family as long as anyone can remember. It's possible it came from Ireland with my great-great-grandparents.
Provided by Taste of Home
Categories Side Dishes
Time 1h15m
Yield 8-10 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine beans. In another bowl, combine the onion, sugars, salt, lemon juice, hot pepper sauce and seasonings. Stir into beans. , Pour into a greased 2-qt. baking dish. Top with bacon pieces. Bake, uncovered, at 350° for 1 hour or until heated through.
Nutrition Facts : Calories 220 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 692mg sodium, Carbohydrate 37g carbohydrate (12g sugars, Fiber 8g fiber), Protein 10g protein.
CALICO BEAN CASSEROLE
Kidney beans, baked beans and butter beans are combined with ground beef, bacon and onion and baked. It's thick, hearty, and pretty tasty too! This can also be done in a slow cooker.
Provided by Dee Dee
Categories Side Dish Beans and Peas Baked Bean Recipes
Time 50m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet over medium heat, fry the ground beef, bacon and onion together until ground beef is no longer pink. Drain fat.
- In a large mixing bowl, combine the kidney beans, baked beans with pork and butter beans. Stir in the ketchup, white vinegar, dry mustard, brown sugar and cook beef mixture. Mix thoroughly, adding salt and pepper to taste.
- Pour the bean and meat mixture into a 9x13 inch baking dish. Bake in preheated oven for 30 to 40 minutes.
Nutrition Facts : Calories 617.1 calories, Carbohydrate 69.2 g, Cholesterol 74.9 mg, Fat 26.1 g, Fiber 10 g, Protein 27.6 g, SaturatedFat 9.5 g, Sodium 1089.1 mg, Sugar 38.8 g
GREEN BEAN SUPREME
A nice addition to the usual Thanksgiving side dishes!
Provided by Traci Weirich
Categories Green Bean Side Dishes
Time 1h
Yield 7
Number Of Ingredients 11
Steps:
- Steam beans over a pot of boiling water until tender but still firm. Rinse under cold water to cool.
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet over medium heat, melt butter and saute onions. Add salt, soy sauce, hot pepper sauce, Worcestershire sauce and mushroom soup; mix well.
- In a small casserole dish, layer half the beans, chestnuts, cheese and soup mixture. Repeat layer.
- Bake at 350 degrees F (175 degrees C) for about 30 minutes or until hot and bubbly. Top with onions and heat 10 minutes longer.
Nutrition Facts : Calories 366.1 calories, Carbohydrate 15.7 g, Cholesterol 59.8 mg, Fat 27.7 g, Fiber 1.8 g, Protein 13.9 g, SaturatedFat 14.6 g, Sodium 1175.7 mg, Sugar 3 g
SOUTHWEST FOUR BEAN SALAD SUPREME
Tim and I came up with this recipe after having a deli salad that we thought we could make on our own...and better. This is a very versatile recipe. I have served it on a bed of greens and have added chopped grilled chicken on occasion. You can also add a can of quartered artichoke hearts and a jar of chopped roasted red bell peppers. ( Be sure to drain both.) It's a great day before shopping recipe as most ingredients are canned, bottled or frozen. Be prepared...this makes enough to take to a potluck. It makes approx. 18 cups.
Provided by Laura911RN
Categories Beans
Time 20m
Yield 18 cups, 12-18 serving(s)
Number Of Ingredients 17
Steps:
- Open all the cans of beans and the olives and pour into a colander in the sink. Rinse well with cold water and let it drain well. Place into a large mixing bowl. Rinse the soybeans in the strainer, drain and add to the bowl. Add the frozen southwest vegetables and corn to the bowl. Add the green chilies, onion, cilantro and basil and stir. At this point, I just add the dressing ingredients and stir well. Add the crumbled feta cheese and stir again. Serve. Note: when making to take to a potluck don't stir in the feta cheese until just before serving.
Nutrition Facts : Calories 329.2, Fat 13.8, SaturatedFat 4.4, Cholesterol 18, Sodium 772.3, Carbohydrate 39.4, Fiber 9.8, Sugar 3.7, Protein 16.2
FOUR-BEAN MEDLEY
This side dish always gets compliments. It's easy to make ahead and simmer in the slow cooker, so it's super convenient to take to potlucks and church get-togethers. -Susanne Wasson, Montgomery, New York
Provided by Taste of Home
Categories Side Dishes
Time 6h40m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook bacon until crisp. Drain, reserving 2 tablespoons drippings; set bacon aside. Saute onions in drippings until tender. Stir in brown sugar, vinegar, salt, mustard and garlic powder., Simmer, uncovered, for 15 minutes or until onions are golden brown. Place the beans in a 3-qt. slow cooker. Add onion mixture and bacon; stir to combine. Cover and cook on low for 6-7 hours or until heated through. Serve with a slotted spoon.
Nutrition Facts : Calories 297 calories, Fat 11g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 920mg sodium, Carbohydrate 43g carbohydrate (23g sugars, Fiber 8g fiber), Protein 10g protein.
DELICIOUS NACHOS SUPREME
Perfect party food! --- this is one of my all time favorite nacho recipes that I have made many times in the past, and I guarantee you will love this! --- all amounts may be adjusted to taste and double the recipe if desired but keep the garlic no more than 2 tablespoons, if you really want to go all out add in a can of drained black beans to the ground beef mixture! 1/2 pound Italian sausages with casings removed can be mixed with the ground beef if desired, to turn up the heat use a package of taco seasoning mix or spicy salsa and add in cayenne or dried chili flakes --- for the best flavor make certain to brown the meat well :)
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- In a large skillet cook the ground beef with onions, garlic, jalapeno peppers, green bell pepper and chili powder; cook stirring until meat is no longer pink; drain all fat well, continue to cook until the meat is well browned (the beef must be well browned!).
- Add in refried beans, salsa; cook stirring until heated through.
- Add in 3/4 cup grated cheddar cheese; stir until melted.
- Place the tortilla chips on a large serving platter.
- Top with ground beef mixture, then sprinkle the top of the HOT ground beef mixture with about 1-1/2 cups (or to taste) grated cheddar cheese.
- Top with sour cream, green onions, chopped tomatoes and sliced black olives.
- Serve hot or warm.
- Delicious!
Nutrition Facts : Calories 343.1, Fat 23.3, SaturatedFat 12, Cholesterol 101.8, Sodium 750.7, Carbohydrate 11.1, Fiber 3, Sugar 5.4, Protein 24.8
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and avoid scrambling later on.
- Use a variety of beans: This will give your soup a more complex flavor and texture. You can use any type of beans you like, but some good options include black beans, kidney beans, pinto beans, and navy beans.
- Don't overcook the beans: Beans can become mushy if they are overcooked. Cook them until they are just tender, about 1 hour for dried beans or 30 minutes for canned beans.
- Add vegetables and spices to taste: You can add any vegetables or spices you like to your soup. Some good options include carrots, celery, onions, garlic, cumin, chili powder, and paprika.
- Let the soup simmer: Simmering the soup for at least 30 minutes will allow the flavors to meld together and develop.
Conclusion:
Four bean soup is a hearty, flavorful soup that is perfect for a cold winter day. It is also a great way to use up leftover beans. With a few simple ingredients and a little bit of time, you can easily make a delicious pot of four bean soup that your whole family will enjoy.
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