Best 3 Four Berry Salad Recipes

When it comes to delicious and refreshing treats, few things can beat a classic four berry salad. This delightful dish combines the vibrant flavors of four different berries, creating a symphony of sweetness and tartness that is sure to tantalize your taste buds. With its vibrant colors and juicy textures, this salad is not only a feast for the eyes but also a culinary delight that will leave you craving more. Whether you're hosting a summer gathering or simply looking for a healthy and satisfying snack, a four berry salad is the perfect choice for any occasion.

Let's cook with our recipes!

FOUR-BERRY SPINACH SALAD

Four-Berry Spinach Salad image

Nature's candy abounds in the berry-filled salad. Its slightly tart dressing contrasts deliciously with sweet in-season fruit. -Betty Lise Anderson, Gahanna, Ohio

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 tablespoon canola oil
1 tablespoon orange juice
1 tablespoon red wine vinegar
1 tablespoon balsamic vinegar
1 tablespoon water
2 teaspoons lemon juice
1/2 teaspoon sugar
1/2 teaspoon poppy seeds
1/8 teaspoon ground allspice
Dash ground cinnamon
4 cups fresh baby spinach
1/2 cup each fresh raspberries, blueberries, blackberries and sliced strawberries
2 teaspoons chopped walnuts, toasted

Steps:

In a small bowl, whisk the first 10 ingredients until blended. In a small bowl, combine spinach and berries. Drizzle with dressing and sprinkle with walnuts; toss to coat.

Nutrition Facts : Calories 89 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 25mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

FOUR-BERRY SALAD

Four-Berry Salad image

Balsamic vinegar and brown sugar make a sweet-tart dressing for the berries.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Time 10m

Number Of Ingredients 8

Ingredients

1 tablespoon balsamic vinegar
2 teaspoons light-brown sugar
1 1/2 cups strawberries, hulled and halved, or quartered if large
1 cup blueberries
3/4 cup raspberries
1/2 cup blackberries
2 tablespoons small mint leaves
1/4 cup toasted walnuts or pecans, coarsely chopped (optional)

Steps:

In a medium bowl, whisk together vinegar and sugar.
Add strawberries, blueberries, raspberries, blackberries, and mint. Toss to combine. Transfer to serving bowls and sprinkle nuts over top if desired.

Nutrition Facts : Calories 69 g, Fat 1 g, Fiber 4 g, Protein 1 g

FOUR-BERRY SALAD

Four-Berry Salad image

Mmm, a very simple fruit salad, great served as a side with brunch or breakfast! Make it to be served right away, or make it the night before and pop it in the fridge overnight.

Provided by LibraChick93093

Categories Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon balsamic vinegar
2 teaspoons light-brown sugar
1 1/2 cups strawberries, hulled and halved or quartered if large
1 cup blueberries
3/4 cup raspberries
1/2 cup blackberry
2 teaspoons small mint leaves
1/4 cup toasted walnuts (optional) or 1/4 cup pecans, coarsely chopped (optional)

Steps:

In a medium bowl, whisk together vinegar and sugar.
Add strawberries, blueberries, raspberries, blackberries, and mint. Toss to combine. Transfer to serving bowls and sprinkle nuts over top if desired.

Tips:

Utilize Fresh Berries: Prioritize ripe and fresh berries for optimal flavor and texture in your salad. Avoid berries that are bruised or moldy.
Assortment of Berries: Don't limit yourself to a single type of berry. Combine different berries, such as strawberries, blueberries, raspberries, and blackberries, to create a vibrant and flavorful salad.
Simple Dressing: Opt for a light and refreshing dressing that complements the natural sweetness of the berries. A mixture of lemon juice, honey, and a touch of olive oil is a great option. Avoid heavy dressings that can overwhelm the delicate flavors of the berries.
Include Herbs: Fresh herbs like mint or basil can add a refreshing touch to your berry salad. Chop them finely and sprinkle them over the salad before serving.
Nuts and Seeds: For added texture and nutrition, incorporate nuts or seeds like chopped walnuts, almonds, or sunflower seeds into your salad. These additions provide a delightful crunch and enhance the overall flavor profile.

Conclusion:

Creating a delicious and refreshing four-berry salad is a delightful culinary experience. By selecting a variety of fresh berries, crafting a simple yet flavorful dressing, and adding complementary ingredients like herbs, nuts, and seeds, you can elevate this classic summer salad to a new level of enjoyment. Experiment with different berry combinations and dressings to suit your taste preferences. Whether served as a light and healthy snack, a vibrant side dish, or a refreshing dessert, this four-berry salad is sure to impress your taste buds and leave you craving more.

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