Best 7 Four Kinds Of Beans Salad Recipes
In the culinary world, salads have always been a symbol of health and freshness. Among the myriad of salad options, the "four kinds of beans salad" stands out with its delightful blend of textures and flavors. This vibrant salad showcases the harmonious union of four distinct beans – each contributing unique characteristics to create a symphony of taste. As a culinary exploration, this article delves into the realm of "four kinds of beans salad," presenting a curated collection of enticing recipes that will satisfy diverse palates. From classic combinations to inventive twists, these recipes offer an array of culinary adventures, promising a delightful journey for the taste buds.
Here are our top 7 tried and tested recipes!
FOUR-BEAN SALAD
"MY MOTHER gave me this recipe. It was actually a three-bean salad, but I added the garbanzo beans (which are also know as chick peas). It goes over big at potlucks because it's not too sweet and not too sour. Be careful to get the vinegar and sugar mixture just right-no guessing on the amounts!"
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a large salad bowl, combine all of the beans, green pepper and onions. In a small bowl, whisk the remaining ingredients until sugar is dissolved. Pour over bean mixture; toss to coat. Cover and refrigerate overnight, stirring several times. Serve with a slotted spoon.
Nutrition Facts : Calories 172 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 28g carbohydrate (16g sugars, Fiber 4g fiber), Protein 5g protein.
FOUR BEAN SALAD
This is the best bean salad my father in-law ever ate.
Provided by Kathleen White
Categories Salad Beans Three Bean Salad Recipes
Time 1h15m
Yield 10
Number Of Ingredients 11
Steps:
- In a large salad bowl, whisk together the sugar, vinegar and oil.
- Add the onion, bell pepper, celery, green beans, lima beans, kidney beans, pinto beans and pimentos.
- Toss to evenly coat and place in large sealed container. Place in refrigerator and turn periodically to mix.
Nutrition Facts : Calories 204.4 calories, Carbohydrate 41.5 g, Fat 2 g, Fiber 7.6 g, Protein 6.7 g, SaturatedFat 0.3 g, Sodium 462.3 mg, Sugar 22.2 g
FIVE-BEAN SALAD
In Ottawa, Illinois, Jeanette Simec combines five kinds of beans with an oil-and-vinegar dressing in this colorful classic that's great to take to picnics or potluck, "Everyone loves the variety of beans in this simple salad," she writes. "My husband, Chuck, just can't get enough of it."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 15 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first six ingredients. In another bowl, whisk the vinegar, sugar, oil, salt and pepper. Pour over bean mixture and toss to coat. Cover and refrigerate for several hours or overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 161 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 496mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
COLORFUL FOUR BEAN SALAD
This is a very tasty and easy bean salad made with four kinds of beans, red onion, and celery in a vinegar dressing. My friend next door gave it to me years ago.
Provided by Kathleen White
Categories Salad Beans Three Bean Salad Recipes
Time P1DT20m
Yield 12
Number Of Ingredients 11
Steps:
- In a large bowl, whisk together the white sugar, vinegar, and vegetable oil. Stir in the celery, green pepper, red onion and pimentos. Pour the green beans, wax beans, lima beans and kidney beans into a colander, and rinse under cold water. Let drain for a few minutes, then stir into the bowl with the rest of the salad. Store in a large jar in the refrigerator, and shake or turn occasionally for 1 day to marinate. If you do not have a sealed container, simply stir the salad every few hours. This keeps for about a week, but will be gone sooner.
Nutrition Facts : Calories 154.3 calories, Carbohydrate 31.9 g, Fat 1.4 g, Fiber 5.4 g, Protein 4.6 g, SaturatedFat 0.2 g, Sodium 416.3 mg, Sugar 19 g
SHORTCUT 4 BEAN SALAD
This will literally take you between five and ten minutes to make. I used to make this when I worked in a deli. It flew out of the bowl and into customers carts. Easy easy easy!
Provided by Leighmcl
Categories Beans
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Drain and rinse kidney and garbanzo beans in colander.
- Follow with green and wax beans.
- Chop celery and onion, add to colander and toss to mix.
- Empty bean mixture into bowl and pour dressing over.
Nutrition Facts : Calories 268.7, Fat 16.9, SaturatedFat 2.6, Sodium 1111.9, Carbohydrate 27.3, Fiber 6.4, Sugar 7.1, Protein 5
4-BEAN BAKED BEANS
Four different kinds of beans baked with molasses. I have substituted different kinds of beans and enjoyed all of the results. Use whatever kind of beans you like! I have also used Canadian bacon instead of regular bacon.
Provided by scubaLQ
Categories Side Dish Beans and Peas Baked Bean Recipes
Time 2h
Yield 16
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place kidney beans, butter beans, lima beans, and pork and beans in a 2-quart casserole dish.
- Heat a saucepan over medium heat; cook and stir bacon, onion, and garlic until bacon is browned, about 10 minutes. Pour off excess fat.
- Whisk brown sugar, ketchup, vinegar, molasses, and mustard into bacon mixture; simmer until cooked through, about 20 minutes. Pour sauce over beans in the casserole dish.
- Bake in the preheated oven until bubbling, 1 hour 15 minutes.
Nutrition Facts : Calories 171.4 calories, Carbohydrate 30.7 g, Cholesterol 7 mg, Fat 2.6 g, Fiber 5.1 g, Protein 7.5 g, SaturatedFat 0.8 g, Sodium 525.9 mg, Sugar 14.2 g
BEST BEAN SALAD
I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!
Provided by chemjo
Categories Salad Beans Three Bean Salad Recipes
Time 8h20m
Yield 18
Number Of Ingredients 13
Steps:
- Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
- Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.
Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g
Tips:
- Choose the right beans: For the best flavor and texture, use a variety of beans, such as black beans, kidney beans, chickpeas, and pinto beans. You can also use canned or dried beans, but if using dried beans, be sure to soak them overnight before cooking.
- Cook the beans properly: Beans should be cooked until they are tender but still hold their shape. Overcooked beans will be mushy and bland.
- Add flavor to the beans: There are many ways to add flavor to beans, such as using herbs, spices, and vegetables. Some popular options include garlic, onion, cumin, chili powder, and bell peppers.
- Make a dressing: A dressing is a great way to add flavor and moisture to a bean salad. Some popular options include vinaigrette, ranch dressing, or Greek yogurt dressing.
- Add other ingredients: Bean salads are a great way to use up leftover vegetables, fruits, and nuts. Some popular options include corn, tomatoes, avocado, cucumber, and walnuts.
Conclusion:
Bean salads are a delicious, healthy, and versatile dish that can be enjoyed as a main course, side dish, or snack. With a little creativity, you can create a bean salad that is perfect for any occasion.
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