Best 2 Freedas Fabulous Fish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FREEDA'S FABULOUS FISH



Freeda's Fabulous Fish image

A quick and easy fish dish!!

Provided by Freeda

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 8

1 pound cod fillets
½ cup butter, melted
¼ cup soy-based steak marinade
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon cayenne pepper
1 lemon, quartered
2 small tomatoes, thinly sliced

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place fish in a 13x9 inch baking dish or pan.
  • Pour butter, marinade, salt and pepper onto and around the fish. Squeeze the lemons onto the fish. Lay tomato slices over the top of the fish.
  • Bake for 30 minutes or until the fish is flaky.

Nutrition Facts : Calories 331.3 calories, Carbohydrate 9 g, Cholesterol 102 mg, Fat 24.6 g, Fiber 2.1 g, Protein 21.1 g, SaturatedFat 14.8 g, Sodium 977.1 mg, Sugar 4 g

FREEDA'S FABULOUS FISH



Freeda's Fabulous Fish image

A quick and easy fish dish!!

Provided by Freeda

Categories     Fish Recipes

Time 35m

Yield 4

Number Of Ingredients 8

1 pound cod fillets
½ cup butter, melted
¼ cup soy-based steak marinade
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon cayenne pepper
1 lemon, quartered
2 small tomatoes, thinly sliced

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place fish in a 13x9 inch baking dish or pan.
  • Pour butter, marinade, salt and pepper onto and around the fish. Squeeze the lemons onto the fish. Lay tomato slices over the top of the fish.
  • Bake for 30 minutes or until the fish is flaky.

Nutrition Facts : Calories 331.3 calories, Carbohydrate 9 g, Cholesterol 102 mg, Fat 24.6 g, Fiber 2.1 g, Protein 21.1 g, SaturatedFat 14.8 g, Sodium 977.1 mg, Sugar 4 g

Tips:

  • Always use fresh fish. This will ensure that your dish is of the highest quality and flavor.
  • Don't overcook your fish. Fish is a delicate protein that can easily become dry and tough if overcooked.
  • Season your fish well. Use a variety of herbs, spices, and citrus to bring out the natural flavor of the fish.
  • Don't be afraid to experiment. There are many different ways to cook fish, so don't be afraid to try new recipes and techniques.
  • Have fun! Cooking fish should be an enjoyable experience, so relax and have fun with it.

Conclusion:

Fish is a healthy and delicious addition to any diet. With so many different ways to cook it, there's sure to be a fish recipe that everyone will enjoy. So next time you're looking for a quick and easy meal, or a special occasion dish, give one of these fish recipes a try.

Related Topics