Indulge in a culinary journey to the heart of French cuisine with our comprehensive guide to cooking the delectable dish, "French Beans Rice and Beef." Embark on a voyage of flavors as we take you through the steps of creating this classic dish, blending the hearty flavors of beef, the delicate sweetness of French beans, and the comforting warmth of rice. This article will provide you with the essential knowledge to craft a dish that is both satisfying and visually stunning, making it a centerpiece of your next family gathering or dinner party. Prepare to tantalize your taste buds as we delve into the secrets of creating the perfect French Beans Rice and Beef dish.
Check out the recipes below so you can choose the best recipe for yourself!
BEEFY BEANS 'N' RICE
This easy skillet dish has a nice barbecue flavor that goes over well in winter.-Rebecca Roberts, Odessa, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the rice, beans, cheese and water. Cook and stir over medium-low heat until cheese is melted.
Nutrition Facts : Calories 540 calories, Fat 23g fat (12g saturated fat), Cholesterol 83mg cholesterol, Sodium 1061mg sodium, Carbohydrate 45g carbohydrate (7g sugars, Fiber 6g fiber), Protein 36g protein.
FRENCH BEANS RICE AND BEEF
Make and share this French Beans Rice and Beef recipe from Food.com.
Provided by Pinaygourmet 345142
Categories Rice
Time 2h
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Melt the butter or margarine in a large saucepan.
- and fry the onion until golden. Add the beef and fry until evenly browned, then add the garlic, spices, tomatoes, tomato puree and water. Season with salt and pepper. Bring to the boil, then simmer over low heat for about 30 minutes.
- Add the French beans and continue cooking for a further 15 minutes until the meat is tender and most of the meat juices have evaporated.
- Meanwhile, prepare the rice. Drain, then boil it in salted water for about 5 minutes. Reduce the heat and simmer gently for 10 minutes or until it is half-cooked. Drain, and rinse the rice in warm water. Wash and dry the saucepan.
- Heat 1 tbsp of the melted butter in the pan and stir in about a third of the rice. Spoon half of hte meat mixture over the rice, add a layer of rice, then the remaining meat and finish with another layer of rice.
- Pour the remaining melted butter over the rice and cover the pan with a clean dish towel. Secure with the lid and then steam the rice for 30-40 minutes over low heat.
- Take 3 tbsp of cooked rice from the pan and mix with the saffrom water. Serve the cooked rice and beef on a large dish and sprinkle the saffron rice on top.
Nutrition Facts : Calories 1107.6, Fat 41, SaturatedFat 18.7, Cholesterol 114.1, Sodium 251, Carbohydrate 137.3, Fiber 33.9, Sugar 5.6, Protein 49.6
BEANS AND RICE
A mixture of refried bean, ground beef, and seasonings over white rice.
Provided by MICHAELLEMILHONE
Categories Everyday Cooking
Time 55m
Yield 6
Number Of Ingredients 14
Steps:
- Bring the rice and 3 cups water to a boil in a pot. Cover, reduce heat to low, and simmer 20 minutes.
- Place the ground beef in a large skillet over medium heat, and cook until evenly brown. Drain grease. Mix in onion, refried beans, and green chiles. Stir in water, mustard, soy sauce, Worcestershire sauce, and hot sauce. Season with cumin, seasoned salt, and salt. Reduce heat to low, and cook 25 minutes, stirring often. Serve over rice.
Nutrition Facts : Calories 398.8 calories, Carbohydrate 53.6 g, Cholesterol 51.2 mg, Fat 10.6 g, Fiber 4.9 g, Protein 20.9 g, SaturatedFat 3.9 g, Sodium 1158.3 mg, Sugar 1.8 g
YELLOW RICE AND SOFRITO BEANS WITH JAMMY EGGS
Jammy eggs are a delicious addition to this dish of yellow rice and sofrito beans.
Provided by dinehaus
Categories Beans and Rice
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Stir together water, rice, and sazón seasoning in a medium saucepan. Bring to a boil. Reduce heat; simmer, covered, 15 minutes. Remove from heat. Let stand, covered, 10 minutes. Stir in hominy, cilantro, and green onions.
- Meanwhile, fill a large saucepan halfway with cold water. Bring to a boil. Using a slotted spoon, carefully lower eggs into water. Reduce heat to maintain a gentle boil. Boil 8 minutes for jammy yolks. Remove from water with a slotted spoon and let cool slightly. When just cool enough to handle, gently tap eggs on the counter and carefully peel off shells. Cut eggs in half.
- Stir together black beans, sofrito, and salt in a small saucepan. Heat over medium-low until warmed through, about 3 minutes.
- Divide rice and bean mixtures between 6 bowls. Top with eggs and sprinkle with black pepper.
Nutrition Facts : Calories 302 calories, Carbohydrate 43.1 g, Cholesterol 186 mg, Fat 7.5 g, Fiber 6.9 g, Protein 15.1 g, SaturatedFat 1.7 g, Sodium 660.3 mg
Tips for Making French Beans, Rice, and Beef:
- Choose tender and young French beans for the best texture and flavor.
- Trim the French beans by removing the ends and any tough strings.
- Soak the rice for at least 30 minutes before cooking to reduce cooking time and improve texture.
- Use a heavy-bottomed pot or Dutch oven for even cooking and to prevent the rice from sticking.
- Season the beef well with salt, pepper, and other spices before cooking to enhance its flavor.
- Brown the beef in small batches to prevent overcrowding and ensure even cooking.
- Add the aromatics, such as onions, garlic, and ginger, to the pot after browning the beef to infuse flavor into the dish.
- Use a flavorful broth, such as beef or chicken broth, for cooking the rice to add depth to the dish.
- Bring the liquid to a boil, then reduce heat to low, cover the pot, and simmer the rice and beans until the rice is tender and the beans are cooked through.
- Fluff the rice with a fork before serving to separate the grains and make it light and fluffy.
Conclusion:
The combination of tender French beans, savory beef, and fluffy rice makes this dish a hearty and flavorful meal. By following the tips and instructions provided in this article, you can create a delicious and satisfying French beans, rice, and beef dish that is sure to impress your family and friends. Whether you're looking for a comforting weeknight meal or a special occasion dish, this recipe is a versatile and delicious choice.
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