French lentil prosciutto and pepper salad is a delicious and nutritious dish that can be enjoyed for lunch or dinner. It is packed with flavor and texture from the lentils, prosciutto, peppers, and vinaigrette. The lentils provide a good source of protein and fiber, while the prosciutto adds a salty and savory flavor. The peppers add a bit of sweetness and crunch, and the vinaigrette ties all the flavors together. This salad is also a great way to use up leftover lentils.
Here are our top 3 tried and tested recipes!
FRENCH LENTIL, PROSCIUTTO, AND PEPPER SALAD
Provided by Christine Hanna
Categories Salad Herb Appetizer Side Lunch Ham Legume Lentil Bell Pepper Root Vegetable Carrot Winter Prosciutto Parsley Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 6 to 8
Number Of Ingredients 12
Steps:
- In a medium sauté pan or frying pan, heat the 1 tbsp olive oil over medium heat until shimmering. Add the prosciutto and sauté until lightly browned, about 5 minutes. Add the shallots and sauté until translucent, about 3 minutes. Add the carrots and bell pepper/capsicum and sauté for 5 minutes, or until crisp-tender. Set aside.
- In a medium saucepan, combine the lentils with at least 4 cups/960 ml salted water. Bring to a boil, then reduce to a simmer, cover, and cook until the lentils are just tender, about 30 minutes. Drain, then transfer to a large bowl. Add the prosciutto mixture, along with the parsley and thyme; toss to combine.
- In a small bowl, whisk together the vinegar and mustard. Gradually whisk in the 1/3 cup/75 ml olive oil until emulsified. Add the salt and pepper. Toss the lentil salad with the dressing. Taste and adjust the seasoning.
WARM FRENCH LENTILS
Steps:
- Heat the 2 tablespoons of olive oil in a medium saute pan, add the leek and carrots, and cook over medium heat for 5 minutes. Add the garlic and cook for 1 more minute and set aside.
- Meanwhile, place the lentils, 4 cups of water, the onion with the cloves, and the turnip in a large saucepan and bring to a boil. Lower the heat and simmer uncovered for 20 minutes, or until the lentils are almost tender. Remove and discard the onion and turnip and drain the lentils. Place them in a medium bowl with the leek and carrots, and add the butter.
- Meanwhile, whisk together the 1/4 cup of olive oil, the mustard, vinegar, salt, and pepper. Add to the lentils, stir well, and allow the lentils to cool until just warm, about 15 minutes. Sprinkle with salt and pepper and serve. The longer the lentils sit, the more salt and pepper you'll want to add.
FRENCH GREEN LENTIL SALAD WITH MUSTARD VINAIGRETTE
Number Of Ingredients 16
Steps:
- TO MAKE THE DRESSING: In a large bowl whisk together the dressing ingredients.TO PREPARE THE LENTILS: In a large saucepan combine 2 quarts water with the parsley, garlic, bay leaf, cinnamon stick, and salt. Bring the water to a boil over high heat. Stir in the lentils and cook, uncovered, in gently boiling water until tender, 15 to 30 minutes. Drain the lentils. Pick out the seasonings and discard.Whisk the dressing again. Add the cooked lentils and red onion. Fold to combine. Season with salt and pepper. Just before serving, sprinkle with the parsley. Serve warm or at room temperature.From Weber's Big Book of Grilling. Copyright © 2001 Weber-Stephen Products Co. All rights reserved. First published by Chronicle Books LLC, San Francisco, California.
Nutrition Facts : Nutritional Facts Serves
Tips:
- For the best flavor, use high-quality prosciutto. Look for prosciutto that is thinly sliced and has a deep red color.
- If you don't have any fresh thyme on hand, you can use 1/2 teaspoon of dried thyme instead.
- To make the salad ahead of time, cook the lentils and prosciutto according to the recipe instructions. Then, let them cool completely and store them in separate containers in the refrigerator for up to 3 days. When you're ready to serve, assemble the salad and dress it with the vinaigrette.
- This salad is also great for meal prep. Simply pack the salad in individual containers and store them in the refrigerator for up to 3 days. When you're ready to eat, just grab a container and enjoy!
Conclusion:
This French lentil, prosciutto, and pepper salad is a delicious and healthy dish that's perfect for any occasion. It's easy to make and can be served as a main course or a side dish. The combination of lentils, prosciutto, peppers, and vinaigrette is flavorful and satisfying. So next time you're looking for a new salad recipe, give this one a try. You won't be disappointed!
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