Best 4 French Toast Pan Fried Tofu Gluten Free Recipes
French toast is a classic breakfast dish that can be easily adapted to a gluten-free diet by using pan-fried tofu instead of bread. Pan-fried tofu has a slightly crispy exterior and a soft, fluffy interior that soaks up the flavors of the egg and milk mixture, making it a delicious and satisfying alternative to traditional French toast. This article will provide a step-by-step guide to making gluten-free French toast using pan-fried tofu, along with tips for achieving the perfect texture and flavor.
Check out the recipes below so you can choose the best recipe for yourself!
FRENCH TOAST PAN-FRIED TOFU (GLUTEN FREE)
Gluten-free crispy pan-fried tofu topped with maple syrup, a wonderful gluten-free alternative. My kids are not GF and they love this! Serve with a small amount of butter.
Provided by Meganvs
Categories Breakfast and Brunch French Toast Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Slice tofu into 1/8-inch-thick slices, laying pieces on a paper towel as you go. Season each side lightly with salt.
- Place cornmeal in a shallow bowl; add a pinch of salt and cinnamon and stir.
- Heat olive oil in a saucepan over medium-high heat.
- Dip each side of the tofu slices in the cornmeal mixture; gently tap off excess. Place tofu in the hot saucepan and cook until golden brown and crisp, 2 to 3 minutes per side.
Nutrition Facts : Calories 200.5 calories, Carbohydrate 15.6 g, Fat 12 g, Fiber 1.2 g, Protein 9.6 g, SaturatedFat 1.4 g, Sodium 46.8 mg, Sugar 0.7 g
FRENCH TOAST PAN-FRIED TOFU (GLUTEN FREE)
Gluten-free crispy pan-fried tofu topped with maple syrup, a wonderful gluten-free alternative. My kids are not GF and they love this! Serve with a small amount of butter.
Provided by Meganvs
Categories French Toast
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Slice tofu into 1/8-inch-thick slices, laying pieces on a paper towel as you go. Season each side lightly with salt.
- Place cornmeal in a shallow bowl; add a pinch of salt and cinnamon and stir.
- Heat olive oil in a saucepan over medium-high heat.
- Dip each side of the tofu slices in the cornmeal mixture; gently tap off excess. Place tofu in the hot saucepan and cook until golden brown and crisp, 2 to 3 minutes per side.
Nutrition Facts : Calories 200.5 calories, Carbohydrate 15.6 g, Fat 12 g, Fiber 1.2 g, Protein 9.6 g, SaturatedFat 1.4 g, Sodium 46.8 mg, Sugar 0.7 g
GLUTEN-FREE FRENCH TOAST
Make and share this Gluten-Free French Toast recipe from Food.com.
Provided by katii
Categories Breakfast
Time 10m
Yield 4 slices, 2 serving(s)
Number Of Ingredients 9
Steps:
- Beat together egg whites, milk, cinnamon sugar, and vanilla.
- Dip both sides of the bread in the egg white mixture.
- Fry the bread over medium heat on both sides until brown (use a non-stick pan or grease it beforehand).
- Cut each slice diagonally, and place on the plate with desired garnishes.
- Enjoy!
Nutrition Facts : Calories 164.2, Fat 2.5, SaturatedFat 0.9, Cholesterol 3.2, Sodium 376.9, Carbohydrate 28.6, Fiber 1.2, Sugar 4.4, Protein 6.2
GLUTEN-FREE POLENTA "FRENCH TOAST"
For a breakfast alternative to French toast, fried wedges of polenta get their nuanced sweetness and spice from orange zest, cinnamon, raisins, and pure maple syrup. Corn and products derived from corn, such as popcorn, corn flour, and cornstarch, are gluten-free by nature.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes Bread Recipes
Number Of Ingredients 13
Steps:
- Make the polenta: Bring water and salt to a boil in a 2-quart pot. Add cornmeal in a slow, steady stream, stirring constantly. Cook, stirring often, until mixture begins to thicken, about 4 minutes. Reduce heat to medium-low, and cook, stirring often, for 1 hour.
- Stir in syrup, raisins, cinnamon, zest, nutmeg, and milk. Cook for 30 minutes. Spread polenta onto a parchment-lined rimmed baking sheet, and let cool. Cover, and refrigerate overnight.
- Make the "French toast": Cut cold polenta into 4-inch squares; cut each square into 2 triangles. Heat a large nonstick pan over medium heat. Coat pan with cooking spray. Toss polenta triangles with corn flour, dusting off excess. Add to pan; cook until golden brown, about 2 minutes per side. Serve with maple syrup and raspberries.
Nutrition Facts : Calories 207 g, Cholesterol 2 g, Fiber 3 g, Protein 3 g, Sodium 59 g
Tips:
- Choose the right tofu: Extra-firm or firm tofu is best for pan-frying. It will hold its shape better and absorb the marinade more easily.
- Press the tofu: Pressing the tofu removes excess water, which helps it to crisp up when pan-fried.
- Marinate the tofu: Marinating the tofu infuses it with flavor. You can use a simple marinade made with soy sauce, rice vinegar, and ginger, or you can get creative and try different flavors.
- Coat the tofu in cornstarch: Coating the tofu in cornstarch helps it to brown and crisp up. You can also use flour or breadcrumbs, but cornstarch gives the tofu a lighter, crispier texture.
- Pan-fry the tofu over medium-high heat: This will help to create a crispy crust on the outside of the tofu without overcooking the inside.
- Don't overcrowd the pan: If you overcrowd the pan, the tofu will steam instead of fry. Make sure to leave enough space between each piece of tofu so that it can cook evenly.
- Serve the tofu immediately: Pan-fried tofu is best served hot and crispy. You can top it with your favorite sauce or gravy, or simply enjoy it on its own.
Conclusion:
Pan-fried tofu is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's a great way to get your daily dose of protein and vegetables, and it's also a great option for vegans and vegetarians. With so many different ways to prepare it, there's sure to be a pan-fried tofu recipe that you'll love. So next time you're looking for a quick and easy meal, give pan-fried tofu a try!
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