Best 5 Fresh Blue Fin Tuna Recipes

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Fresh bluefin tuna is a highly prized fish known for its rich, flavorful meat. Its delicate texture and mild flavor make it a versatile ingredient that can be prepared in various ways. Whether you're looking for a simple pan-seared steak or a more elaborate dish, there are endless possibilities when it comes to cooking fresh bluefin tuna. In this article, we will explore some of the best recipes and techniques for preparing this delicious fish, ensuring that you create a truly memorable dining experience.

Check out the recipes below so you can choose the best recipe for yourself!

SMOKED TUNA RECIPE



Smoked Tuna recipe image

Tired of slaving over a hot grill only to end up with the same old beef or chicken or pork? Maybe you should try fish. But not just any fish: tuna. Recently I found this simple recipe for smoking tuna and gave it a try.

Provided by cavetools

Categories     Main Course

Number Of Ingredients 8

Two Cups Water
Two Cups Apple juice
One Cup Brown sugar
One-half Cup Honey
One-half Cup Soy sauce
One-half Cup Kosher salt
One-eighth Cup Either Thai or Chinese chili sauce
3 Bay leaves

Steps:

  • Brine is crucial to add moisture to the tuna.
  • Mix all of the ingredients listed above into the water.
  • Stir vigorously to blend all those flavors together.
  • Bring the tuna brine back down to room temperature, and pour the mixture into a bowl or shallow pan.
  • Add the tuna, making sure it is submerged. (Make and add more brine if necessary.)
  • If you use a bowl rather than a pan, you can divide the tuna along with brine into zipper-style plastic bags for the next step.
  • ​Leave the pan uncovered and put it into your refrigerator.
  • Or take your plastic bags of marinating tuna and put them in your refrigerator.
  • Allow at least three hours for the tuna to marinate well.
  • Some people leave it in the refrigerator for six hours, or even overnight.
  • The original recipe I used called for six hours, but I found that a lot of the tuna flavor was lost with that length of time.
  • Three hours seemed to be just about perfect.
  • While the original recipe said to rinse the tuna before patting it dry, it just didn't make sense to me to rinse off all of the good stuff I'd put in the brine.
  • So I patted the fish dry using paper towel, leaving on as much of the good flavorings as I could.
  • Once you've pat-dried the tuna, air dry it for one to two hours on a cold grill rack or similar stand.
  • You can speed up the drying process by putting the tuna in front of a fan, but make sure the meat doesn't get too dried out.
  • Depending on your own environmental conditions even an hour of air-drying may be too much.
  • The goal is to let a good pellicle develop and stop there, so keep a close eye on that tuna.
  • The pellicle is the coating or skin on the surface of the tuna (or other meat) that allows smoke to adhere.
  • It's useful in smoking any kind of meat, but is especially important for smoking fish.
  • The pellicle protects the meat from being over-smoked, but enhances the flavor and color from smoking.
  • Once you are satisfied that the pellicle is well formed but the tuna still somewhat moist, dredge the tuna in some more brown sugar.
  • It means to coat a moist food (such as marinated tuna) with a dry ingredient (such as brown sugar) prior to cooking.
  • In other words, simply roll the tuna through some brown sugar, making sure to coat each piece evenly.
  • Another recipe calls for fresh lemon juice, garlic powder, ground black peppers or other spices add subtle flavors, but really - it's all up to you!
  • Place the dredged pieces on racks, or directly on your grill.
  • The type of wood chips you're going to use depends on the type of smoke flavor you want to get.
  • Fruit wood like cherry wood usually isn't used for smoked fish, so you might wan to explore other options.
  • Smoke the meat at 175 degrees for 60 to 120 minutes.
  • If your thermometer tends to reflect a higher temperature than has usually really been achieved, move the temperature up to 190 degrees.
  • Larger cuts require more time.
  • Experiment with your own cuts and the time necessary to perfect each piece.
  • Check your temperature regularly to make sure you are staying in range.
  • You'll notice a change in color to the tuna.
  • To be extra certain that your tuna is well-cooked, use a meat thermometer and look for a temperature at the midpoint of the meat of about 140 degrees.
  • Once you reach that, you can pull the tuna out of the smoker.
  • If you see a flakiness to your tuna, you've done a perfect job!

Nutrition Facts : Calories 115 kcal, ServingSize 90 g

MARINATED TUNA STEAK



Marinated Tuna Steak image

This mixture of orange juice, soy sauce, and garlic gives this marinade a wonderful taste.

Provided by LINKYJ

Categories     Seafood     Fish     Tuna

Time 51m

Yield 4

Number Of Ingredients 9

¼ cup orange juice
¼ cup soy sauce
2 tablespoons olive oil
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
1 clove garlic, minced
½ teaspoon chopped fresh oregano
½ teaspoon ground black pepper
4 (4 ounce) tuna steaks

Steps:

  • In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
  • Preheat grill for high heat.
  • Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.

Nutrition Facts : Calories 200 calories, Carbohydrate 3.7 g, Cholesterol 50.6 mg, Fat 7.9 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 1.2 g, Sodium 944.6 mg, Sugar 1.7 g

FRESH FRIED AHI (BLUE FIN TUNA)



Fresh Fried Ahi (Blue Fin Tuna) image

I have lived in Hawaii my whole life. I grew up going to the beach & catching fresh fish for dinner, or dad would bring them home from a weekend fishing trip. I dont go fishing as much now, but I still buy only fresh fish. If am not eatting it "RAW". I am frying the fish. Is yummy with some fresh cooked rice & a bowl of vnger &...

Provided by Vanessa "Nikita" Milare

Categories     Fish

Time 10m

Number Of Ingredients 4

1 lb ahi, fresh & sliced in to steaks
1/2 tsp salt and pepper
1/3 c canola oil
1 Tbsp flour

Steps:

  • 1. First pre-heat the oil. Then once hot sprinkle the flour into the hot oil. Then slice the Ahi into steak chunks. Then lightly salt& pepper both sides of the fish.
  • 2. Then fry on both sides for about 3 to 4 mins on each side.
  • 3. Drain on a plate covered with a paper towel.
  • 4. Special Tip: I use 1 to 2 pieces of bread to soak up the oil.

GRILLED BLUE FIN TUNA



Grilled Blue Fin Tuna image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 22

1 tablespoon minced red onion
1 teaspoon extra-virgin olive oil, plus 1/2 cup
1/2-ounce golden raisins
1/4 cup sherry vinegar
1 tablespoon Dijon mustard
1/2 cup California black olives, drained
1/4 cup Nicoise olives
1-ounce roasted garlic
4 pieces anchovies in oil
Fresh ground black pepper
1 tablespoon whole butter
4 large red bliss or assorted waxy potatoes, skin-on, washed
8 ounces assorted summer beans, snipped
7 ounces sushi grade tuna
8 red pear or cherry tomatoes
8 yellow pear or cherry tomatoes
4 teaspoons pitted Nicoise olives
4 teaspoons pitted Manzanilla olives
1/4 cup torn basil leaves
1/4 cup baby arugula, rinsed and dried
8 marinated white anchovies
Sea salt and fresh ground pepper

Steps:

  • Begin by preparing the vinaigrette. Sweat the red onions in 1 teaspoon olive oil until tender add the golden raisins and the sherry vinegar, bring up to a boil, remove from heat, cover and let cool. To the blender add the mustard, olives, garlic, anchovies and add half the sherry liquid. Pulse to begin and add the remaining sherry liquid slowly. Once all ingredients are homogenous add the 1/2 cup olive oil in a slow and steady stream. Vinaigrette should be emulsified and able to coat the vegetables. Adjust with the fresh ground black pepper; the olives should provide sufficient salt.
  • Preheat a grill or grill pan.
  • In a 2-quart pot of cold water, add the whole butter, a pinch of salt and the
  • potatoes, bring up to a simmer. Cook until fork tender, drain. While still warm slice each potato into 3 equal parts and toss in the vinaigrette. In a pot of salted boiling water blanch and shock the summer beans. Drain and slice down the center to expose the beans inside the pod. Slice the tomatoes lengthwise and hold.
  • Ten minutes before plating, lightly coat the tuna in the vinaigrette, before grilling. Cook the tuna to a recommended medium rare. While the tuna is cooking, toss the beans, tomatoes, olives and potato in the vinaigrette. Add, the greens just before plating. Check the seasoning and adjust. In a large bowl arrange a bed of the vegetables. Slice the tuna horizontally, exposing the center. Place in the center along with the white anchovies, sprinkle with sea salt, drizzle with olive oil and enjoy.

SAUTéED TUNA BELLY



Sautéed Tuna Belly image

Tuna belly isn't just for sushi.

Yield 3 to 4.

Number Of Ingredients 5

1 pound tuna belly
Salt
Freshly ground black pepper
2 tablespoons unsalted butter
Fresh lemon for serving

Steps:

  • 1 Pat the tuna fillet dry with a paper towel. Lightly salt and pepper both sides.
  • 2 In a large skillet melt the butter over medium high heat. When the butter is completely melted and has stopped foaming, add the tuna. Reduce the heat to medium. Let cook for about 2 minutes.
  • 3 Use a spatula and turn the tuna. Keeping the heat at medium, continue to cook another one to two minutes until slightly brown but leaving the interior of the fish still pink. Take care to not over-cook.
  • 4 Serve immediately with a wedge of fresh lemon.

Tips:

  • Choose the freshest tuna possible. Look for fish that is bright red in color and has a firm texture. Avoid fish that is dull in color or has a slimy texture.
  • Properly store and handle tuna. Keep tuna refrigerated at all times and cook it within 24 hours of purchase. When handling tuna, wash your hands thoroughly before and after touching the fish.
  • Use a sharp knife to cut tuna. This will help to prevent the fish from tearing or shredding.
  • Cook tuna to your desired doneness. Tuna can be cooked rare, medium-rare, medium, or well-done. The cooking time will vary depending on the thickness of the fish and the desired doneness.
  • Serve tuna with your favorite sides. Tuna can be served with a variety of sides, such as grilled vegetables, roasted potatoes, or rice.

Conclusion:

With its delicate flavor and versatile nature, bluefin tuna is a delicious and healthy fish that can be enjoyed in a variety of ways. Whether you are new to cooking tuna or you are a seasoned pro, these recipes will help you create delicious and memorable meals.

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