In the vibrant tapestry of culinary arts, the humble fruit bowl emerges as a canvas upon which nature's sweet symphony unfolds. A symphony of flavors, textures, and colors united in a refreshing medley that tantalizes taste buds and nourishes the soul. Whether as a vibrant morning repast, a delightful midday snack, or a refreshing post-dinner treat, the fresh fruit bowl stands as a culinary masterpiece, a testament to the boundless creativity that lies within the realm of simple, wholesome ingredients. As you embark on this culinary journey, let us guide you through a delectable array of recipes that will transform your fresh fruit bowl into an extraordinary culinary experience.
Check out the recipes below so you can choose the best recipe for yourself!
FRESH FRUIT BOWL
The glorious colors of the fruit make this a festive salad. Slightly sweet and chilled, it makes a nice accompaniment to a grilled entree. -Marlon Kirst, Troy, Michigan
Provided by Taste of Home
Categories Breakfast Brunch Lunch Side Dishes
Time 15m
Yield 16 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine melon cubes and corn syrup. Cover and refrigerate overnight. Just before serving, stir in remaining fruit. Garnish with fresh mint leaves if desired.
Nutrition Facts : Calories 56 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 14mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
FRESH FRUIT BOWL
Saw some great deals on fruit this week so I decided to make this fruit bowl for my family- to eat as they wish or to add it as a side along with a tuna sandwich, turkey burger, or ice cream....etc. Very refreshing and colorful.
Provided by Pat Duran
Categories Other Snacks
Time 20m
Number Of Ingredients 7
Steps:
- 1. Slice the 1/2 melons into small slices and remove seeds and rind. Cut cherries in 1/2 and remove pits. Cut peaches in 1/2 and remove pits. Slice and cut into bite size pieces into a small bowl , combine peaches with the juice and sugar and stir to coat evenly;set aside.
- 2. Layer pieces of each fruit into a large bowl. You may add other fruits also if desired; such as apple slices added to the peach mixture before adding to fruit bowl. Add strawberries or kiwi,pieces.
- 3. Chill, keeping ice cold and serving alone or with your favorite sandwich or dinner as a side dish or dessert with a scoop of ice cream or sherbet.
Tips:
- Choose a variety of fruits: Different fruits offer different nutrients, so it's important to include a variety in your bowl. Some good options include berries, citrus fruits, melons, and tropical fruits.
- Use seasonal fruits: Seasonal fruits are typically fresher and more flavorful than fruits that are out of season.
- Wash your fruits thoroughly: Before eating, be sure to wash your fruits thoroughly with clean water to remove any bacteria or pesticides.
- Cut your fruits into bite-sized pieces: This will make them easier to eat and more enjoyable.
- Add some extras: For a more flavorful bowl, you can add some extras like yogurt, granola, nuts, or seeds.
- Make it a meal: If you're looking for a more substantial meal, you can add some protein to your bowl, such as tofu, grilled chicken, or fish.
Conclusion:
A fresh fruit bowl is a delicious and healthy way to start your day or enjoy as a snack. By following these tips, you can create a bowl that is both nutritious and flavorful. So next time you're looking for a healthy snack, reach for a fresh fruit bowl instead of a processed food option.
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