Fresh green bean salad is a refreshing and delicious dish that can be enjoyed as a side dish or a light lunch. This vibrant salad showcases the crispness and sweetness of fresh green beans, and it can be easily customized to suit your taste preferences. Whether you prefer a simple vinaigrette dressing or a more complex flavor profile, there are endless possibilities when it comes to creating a green bean salad that will tantalize your taste buds. Here are some of the best recipes for fresh green bean salad, each offering a unique twist on this classic dish.
Check out the recipes below so you can choose the best recipe for yourself!
FRESH GREEN BEAN SALAD WITH BASIL AND TOMATOES
Steps:
- Leave the pointed tips on the green beans, but snap off the stem tips. Wash. Bring a large pot of water to a boil. Add the sugar and 1 tablespoon salt. Drop in the green beans and cook until crisp-tender, about 6 to 7 minutes. Drain the beans and plunge them into ice water to stop cooking. Drain well and refrigerate.
- When ready to serve, toss the green beans with 1/3 cup of the dressing in a large mixing bowl. Taste and add more dressing or salt as needed. Pile the beans high in the center of a large white platter. Arrange the tomato slices overlapping around the edge. Sprinkle the tomatoes with remaining salt and drizzle 3 tablespoons of the dressing on top of them. Garnish with basil sprigs. Serve immediately.
- Turn on the processor fitted with the steel blade and drop the garlic and shallot down the feed tube onto the spinning blade to mince. Add the water, salt, pepper, mustard, and sugar. With the processor running, slowly drizzle in the oil. Add the basil leaves and coarsely chop with several on/off pulses.
FRESH GREEN BEAN SALAD
I had a green bean salad at a local deli and enjoyed it so much, I tried to re-create it at home. The result was yummy! It lasts for several days in the fridge, and the taste keeps getting better. -Allison Brooks, Fort Collins, Colorado
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 15
Steps:
- In a large saucepan, bring 4 cups water to a boil. Add beans; cook, uncovered, for 3 minutes. Drain and immediately place beans in ice water. Drain and pat dry., In a large bowl, combine the beans, tomatoes, cucumber, carrots and parsley. In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Refrigerate until serving. Serve with a slotted spoon.
Nutrition Facts : Calories 106 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 124mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
FRESH CORN AND GREEN BEAN SALAD
A wonderful salad that takes full advantage of summer's best bounty. Paired with grilled meats, this will work well at any BBQ or picnic. Finding this in November has be already longing for next year. In the meantime, I may try this with the frozen variety though I bet it won't be nearly as good. (Update: After WI Cheesehead's experiment with frozen vegetables I managed to track down some fresh corn and beans. Following the directions presented here, the result is sweet crisp vegetables that you simply can't get from the freezer.)
Provided by justcallmetoni
Categories Corn
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Prepare corn by removing husks and silk. In a large soup pot bring water to boil and add corn. Add additional water if needed to make sure the cobs are fully submersed. Cook for five to seven minutes until corn is just tender. Remove corn and set aside to cool.
- In the same water, add the beans and cook for two to three minutes, until crisp-tender. Drain beans and shock with cold water to stop the cooking.
- In a large bowl whisk together the vinegar, oil, salt and pepper. Add in the onions, corn, beans and parsley. Toss the salad together until it is fully mixed and coated with the dressing.
- Cover and chill for up to four hours before serving.
Nutrition Facts : Calories 182.4, Fat 5.8, SaturatedFat 0.8, Sodium 96.4, Carbohydrate 33.5, Fiber 4.9, Sugar 4.7, Protein 4.8
FRESH BALSAMIC GREEN BEAN SALAD
This easy green bean salad recipe combines fresh ingredients with balsamic vinegar and a touch of olive oil to make the ultimate side dish. Try it once and you'll be hooked! A great side to jazz up any meat, fish, even pasta!
Provided by MissMaryJ26
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 1h5m
Yield 4
Number Of Ingredients 9
Steps:
- Bring 8 cups water to a boil in a medium stock pot. Place beans in the boiling water and cook until crisp-tender, 7 to 8 minutes.
- While beans are cooking, combine tomato and onion in a medium serving bowl. Add 2 tablespoons balsamic vinegar and olive oil. Mix in 1 teaspoon garlic salt, basil, and pepper.
- Drain beans in a colander, then rinse with cold water until they are no longer hot. Gently mix beans into the tomato mixture, spooning until beans are completely coated. Add remaining balsamic vinegar. Sprinkle the last pinch of garlic salt over top of beans; do not stir. Refrigerate for at least 30 minutes.
- Remove from the refrigerator, mix well, and serve.
Nutrition Facts : Calories 84.4 calories, Carbohydrate 12.5 g, Fat 3.6 g, Fiber 4.4 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 547.7 mg, Sugar 4.8 g
FRESH GREEN BEAN SALAD
This is a crisp, fresh-vegetable salad with a simple oil-and-vinegar dressing.
Provided by Coyote House
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 6
Steps:
- Bring a pot of lightly salted water to a boil; cook beans in boiling water until bright green and slightly tender, 3 to 5 minutes. Drain green beans and plunge into ice water until cold; drain.
- Toss green beans, radishes, and cucumbers together in a large bowl.
- Whisk olive oil and vinegar together in a small bowl until the oil emulsifies into the vinegar; season with salt and pepper. Drizzle dressing over salad and toss to coat.
Nutrition Facts : Calories 67.6 calories, Carbohydrate 12.3 g, Fat 2 g, Fiber 4.6 g, Protein 2.8 g, SaturatedFat 0.3 g, Sodium 13 mg, Sugar 3.5 g
FRESH WARM GREEN BEAN SALAD
Nothing better than fresh, summer green beans! I hated them when I was a kid, now I can't get enough of them! Simplicity at its best!
Provided by Wildflour
Categories < 30 Mins
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Fry bacon until crisp, remove from pan to drain on paper towel.
- Sauté onion in bacon drippings for 3 minutes.
- Add bacon and remaining ingredients and heat through.
- Pour over warm beans.
EAT YOUR BEANS! EASY FRESH GREEN BEAN SALAD
A handy little recipe that I adapted from a pretty generic looking Mexican cookbook that I have. The original recipe calls for feta cheese, so that's an option if you eat dairy. I think it's a great dish without the cheese but also plan to incorporate Recipe #364732 into it next time. Great way to use fresh beans from your garden, they are the star of the dish!
Provided by magpie diner
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Bring about 2 inches of water to boil in the bottom of a steamer. Add the beans to the top part, cover and let steam until tender but still firm (about 4-5 minutes). You really want to retain their crispness. Drain and rinse under cold water to stop the cooking process. You could also dunk them into a ice water bath. Drain well and pat dry.
- While the beans cook, whisk together the vinegar, olive oil, mustard and garlic and season to taste with S&P. (If using feta you likely won't want any salt).
- Place the cooled beans into a bowl with the onions, cilantro, radish slices, oregano and toss together with the dressing. Adjust seasoning.
- Transfer to a serving platter. Surround the beans with the tomato wedges for garnish. Chill until ready to serve.
SUMMERY FRESH GREEN BEAN SALAD
"I made this salad one day when a friend called and said she wanted to come over," relates Kristin Troyer of Woodland, Washington. "I ran to the garden, picked the veggies and put it together in less than 30 minutes!"
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Place beans in a small saucepan and cover with water. Bring to a boil; cover and cook for 7 minutes. Drain and immediately place beans in ice water. Drain and pat dry. , In a small serving bowl, combine the beans, tomato, egg and onion. Drizzle with dressing: toss gently to coat.
Nutrition Facts : Calories 95 calories, Fat 3g fat (1g saturated fat), Cholesterol 107mg cholesterol, Sodium 362mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 4g fiber), Protein 6g protein.
Tips:
- Choose fresh, tender green beans. Look for beans that are bright green and snap easily when you bend them.
- Trim the beans before cooking. Remove the ends and any tough strings from the beans.
- Cook the beans until they are crisp-tender. Overcooked beans will be mushy and lose their flavor.
- Rinse the beans with cold water after cooking. This will stop the cooking process and help the beans retain their color.
- Add your favorite dressing and toppings. There are many different ways to dress a green bean salad. Try a simple vinaigrette, a creamy dressing, or a tangy dressing made with citrus juice.
Conclusion:
Green bean salad is a refreshing and versatile dish that can be enjoyed as a side dish or a main course. It is a great way to get your daily dose of vegetables and is also a good source of fiber, vitamins, and minerals. With so many different ways to make it, there is sure to be a green bean salad recipe that everyone will enjoy.
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