Best 6 Fresh Israeli Salad Recipes
Fresh Israeli Salad is a vibrant and flavorful dish that embodies the Mediterranean culinary spirit. With its colorful array of ingredients, this refreshing salad offers a delightful blend of textures and tastes, making it a popular choice for both casual gatherings and special occasions. Whether you're a seasoned cook or just starting out, this comprehensive guide will provide you with all the information you need to create a delicious and authentic fresh Israeli salad in the comfort of your own kitchen. From selecting the freshest ingredients to mastering the art of dressing and assembly, we'll walk you through every step of the process, ensuring that your salad turns out as vibrant and flavorful as the ones you'd find in the heart of Israel.
Here are our top 6 tried and tested recipes!
ISRAELI SALAD
Israeli salad is light, fresh, healthy, and goes well with practically everything! Chopped tomatoes, cucumbers, red onion, and parsley are tossed with fresh lemon juice, extra virgin olive oil, and Kosher salt. Enjoy for breakfast, lunch, or dinner! GF, DF, V, Whole30
Provided by Ari Laing
Categories Breakfast Dinner Lunch
Time 20m
Number Of Ingredients 10
Steps:
- Drain the tomatoes and cucumbers. While you're prepping, place the chopped tomatoes and cucumbers in a large strainer in the sink (or over another large bowl). The vegetables will let off a lot of water. Strain them for 10-15 minutes to prevent the salad from being watered down.
- Combine, then season and toss. Place 2 ½ cups tomatoes, 2 cups cucumbers, 1 cup red onion, and ⅓ cup finely chopped parsley in a large mixing bowl. Squeeze the juice of one lemon on top, then add ¼ cup olive oil, and 1 tsp Kosher salt. (Add ½ tsp Za'atar, if using.) Toss to combine, then serve immediately, sprinkled with a pinch of flaky sea salt or (my favorite!!) a generous drizzle of tahini.
Nutrition Facts : Calories 113 kcal, Carbohydrate 8 g, Protein 1 g, Fat 9 g, SaturatedFat 1 g, Sodium 395 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
ISRAELI VEGETABLE SALAD
Steps:
- For the hummus, place the chickpeas, tahini, 3/4 cup of the lemon juice, the garlic, cumin, Sriracha, 2 tablespoons olive oil, 1 tablespoon salt, and 1 teaspoon black pepper in the bowl of a food processor fitted with the steel blade and process until the mixture is completely smooth. If the hummus is too thick, add a few tablespoons of warm water until it is creamy but still thick and spreadable.
- In a large bowl, combine the cucumber, tomatoes, bell pepper, and red onion. Add 1/3 cup olive oil, the remaining 1/4 cup lemon juice, 2 teaspoons salt, and 1 teaspoon black pepper and combine.
- Spoon the hummus onto a large (12-by-16-inch) serving platter, spreading it out with a raised edge. With a slotted spoon, mound the vegetable salad on the hummus, leaving the edges of the hummus visible. Sprinkle the vegetables and hummus with the mint and extra salt. Drizzle with olive oil and serve at room temperature with pita bread.
FRESH ISRAELI SALAD
Israeli salad. Use a full-flavored olive oil. Optional: add minced olives, feta cheese, or cilantro.
Provided by KN518
Categories Salad Vegetable Salad Recipes
Time 50m
Yield 3
Number Of Ingredients 10
Steps:
- Toss tomatoes, red bell pepper, green bell pepper, cucumber, radishes, olive oil, scallion, lemon juice, sumac, and salt together in a bowl; let stand for flavors to blend, about 20 minutes.
Nutrition Facts : Calories 127.3 calories, Carbohydrate 10.1 g, Fat 9.4 g, Fiber 3.1 g, Protein 2 g, SaturatedFat 1.3 g, Sodium 10.5 mg, Sugar 5.9 g
ISRAELI SALAD
Fresh ingredients add bold flavors to this simple, no-cook salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 7
Steps:
- Combine all ingredients together in a large bowl and season with salt and pepper to taste.
ISRAELI SALAD
Israeli salad can typically be found at the many falafel street stands all over Israel. It is served on its own as a side dish or inside a pita sandwich wrap. This fresh, light, and colorful salad is sure to become a favorite for your family. Chopped tomatoes, cucumbers, onions, and parsley combine with a drizzled dressing of lemon juice, olive oil, garlic, and mint leaves. Goes great in a pita with falafel, hummus, and tahini, but also works as a side dish with any middle eastern, Greek, or even north African food.
Provided by Maslow
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 25m
Yield 5
Number Of Ingredients 11
Steps:
- Toss the cucumbers, tomatoes, onions, bell pepper, garlic, parsley, and mint together in a bowl. Drizzle the olive oil and lemon juice over the salad and toss to coat. Season with salt and pepper to serve.
Nutrition Facts : Calories 271.5 calories, Carbohydrate 18.4 g, Fat 22.3 g, Fiber 3.6 g, Protein 3.7 g, SaturatedFat 3.1 g, Sodium 1415.3 mg, Sugar 7 g
ISRAELI SALAD
Make and share this Israeli Salad recipe from Food.com.
Provided by susie cooks
Categories Low Protein
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine the tomatoes, cucmbers and onions in a bowl.
- Pour lemon juice over vegetables.
- Add remaining ingredients and toss well before serving.
Nutrition Facts : Calories 176.9, Fat 13.9, SaturatedFat 2, Sodium 11.1, Carbohydrate 13.6, Fiber 2.5, Sugar 6.7, Protein 2.3
Tips:
- Use fresh, ripe vegetables for the best flavor.
- Cut the vegetables into uniform pieces so that they cook evenly.
- Don't overcook the vegetables, as they will lose their crispness and flavor.
- Season the vegetables with salt, pepper, and other herbs and spices to taste.
- Serve the vegetables immediately or chill them for later.
- Be creative with your recipes and experiment with different combinations of vegetables.
Conclusion:
Israeli salad is a delicious and healthy dish that is perfect for any occasion. It is a great way to use up fresh vegetables and is a good source of vitamins, minerals, and fiber. There are many different recipes for Israeli salad, so you can find one that suits your taste. Whether you like your salad crisp and refreshing or hearty and filling, there is an Israeli salad recipe out there for you. So next time you are looking for a healthy and delicious dish, give Israeli salad a try. You won't be disappointed.
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