Best 5 Fresh Veggie Bagel Sandwich Recipes
Are you looking for a delectable and nutritious breakfast or lunch option that's easy to make? Look no further than the fresh veggie bagel sandwich! This delightful sandwich is a symphony of flavors and textures, combining the warm, chewy bagel with a crisp variety of fresh vegetables, creamy spreads, and savory seasonings. Whether you're a vegetarian seeking a hearty and satisfying meal or simply someone looking to incorporate more vegetables into your diet, this sandwich is sure to tantalize your taste buds and leave you feeling energized and satisfied.
Here are our top 5 tried and tested recipes!
HEARTY VEGGIE BAGEL SANDWICHES
MY SISTER and I developed this sandwich one day when we had some spicey everything bagels left over. I have often served it to my friends as a casual lunch. The total lack of fussiness for the sandwich allows me to spend quality time with our guests. --Caroline Munoz, Austin, Minnesota
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine mayonnaise and mustard; spread over cut sides of bagels. On bagel bottoms, layer lettuce, avocado, tomato and onion. Sprinkle with salt and pepper. Replace bagel tops.
Nutrition Facts : Calories 440 calories, Fat 26g fat (4g saturated fat), Cholesterol 5mg cholesterol, Sodium 525mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 8g fiber), Protein 9g protein.
FRESH VEGGIE BAGEL SANDWICH
This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!
Provided by Annie
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 1
Number Of Ingredients 9
Steps:
- Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 63.7 g, Fat 2.9 g, Fiber 5.9 g, Protein 14.3 g, SaturatedFat 0.4 g, Sodium 680.9 mg, Sugar 6.6 g
SPRING VEGGIE BAGEL SANDWICH
The fresh and vibrant tastes of spring shine through this sandwich made with flavored cream cheese, radish, arugula, and tomato. It's a quick, easy, and healthy lunch.
Provided by Jenn G.
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 1
Number Of Ingredients 8
Steps:
- Mix the cream cheese, lime juice, balsamic vinaigrette, salt, and pepper in a bowl. Spread the mixture evenly over one of the bagel halves. Arrange the radish slices, arugula, and tomato on top of the cream cheese. Sandwich with the remaining bagel half.
Nutrition Facts : Calories 381.2 calories, Carbohydrate 36 g, Cholesterol 63.8 mg, Fat 21.7 g, Fiber 2.6 g, Protein 11.3 g, SaturatedFat 12.9 g, Sodium 501.3 mg, Sugar 2.7 g
VEGETARIAN BAGEL SANDWICH
Make and share this vegetarian bagel sandwich recipe from Food.com.
Provided by ashwee
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- slice cucumber and tomatos.
- toast bagel until desired darkness is reached.
- butter both sides of bagels (keeps it from being dry).
- spread cream cheese on both sides of bagel.
- place veggie slices inside bagel.
- salt and pepper to taste.
Nutrition Facts : Calories 288.8, Fat 1.7, SaturatedFat 0.2, Sodium 560.7, Carbohydrate 56.1, Fiber 2.4, Protein 11
LOADED VEGETARIAN BAGEL SANDWICHES WITH CREAM CHEESE
Arla's minimal ingredient cream cheese is the perfect, fresh balance for the hearty wheat bagel and fresh, raw vegetables. Beyond their herb and spice variety, I like tokeep the original flavor on hand as well and mix in fresh herbs
Provided by Naturally Ella
Yield 2 servings
Number Of Ingredients 9
Steps:
- Instructions
- Prep the vegetables as needed. Assemble each bagel with 1 tablespoon cream cheese, layers of spinach, tomatoes, cucumbers, onions, carrots, and avocado. Spread 1 more tablespoon of cream cheese on the top half of the bagel. Place on top and serve.
Tips:
- Use fresh, high-quality ingredients: This will make a big difference in the taste of your sandwich.
- Don't be afraid to experiment: There are endless possibilities when it comes to bagel sandwiches, so feel free to mix and match different ingredients to find your favorite combination.
- Make sure your bagel is toasted: This will help it to hold up better and prevent it from getting soggy.
- Spread a thin layer of cream cheese or butter on the bagel: This will help to prevent the bagel from getting too dry.
- Add your fillings: Be generous with your fillings, but don't overload the bagel or it will be difficult to eat.
- Serve the sandwich immediately: Bagel sandwiches are best when they are served fresh.
Conclusion:
Bagel sandwiches are a delicious and easy breakfast, lunch, or snack. There are endless possibilities when it comes to bagel sandwiches, so you can easily find one that suits your taste. With a little planning, you can make a bagel sandwich that is both healthy and satisfying.
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