Best 4 Fresh Zucchini Pasta Sauce Recipes
Zucchini is a versatile veggie that can be prepared in a plethora of ways, and one of the tastiest is to turn it into a fresh and flavorful pasta sauce. Zucchini pasta sauce is a light and refreshing alternative to traditional tomato-based sauces, and it's packed with nutrients. Plus, it's a great way to use up all the fresh zucchini that's piling up in your garden or fridge this summer.
Here are our top 4 tried and tested recipes!
FRESH ZUCCHINI PASTA SAUCE
This recipe is so incredibly simple and so incredibly delicious! The hot pasta cooks the zucchini in the bowl!
Provided by tabarita
Categories Fruits and Vegetables Vegetables Squash
Time 1h15m
Yield 4
Number Of Ingredients 5
Steps:
- Mix zucchini and garlic together in a large bowl; stir in olive oil and salt. Set aside for flavors to blend, about 1 hour.
- Bring a large pot of lightly salted water to a boil. Cook angel hair in the boiling water, stirring occasionally until cooked through but firm to the bite, 4 to 5 minutes. Drain and add to zucchini mixture. Toss to combine and slightly cook the zucchini.
Nutrition Facts : Calories 238.8 calories, Carbohydrate 35.1 g, Fat 8.4 g, Fiber 3.1 g, Protein 7.3 g, SaturatedFat 1 g, Sodium 125.4 mg, Sugar 2.7 g
ZUCCHINI "PASTA" WITH FRESH TOMATO SAUCE
Nice light luncheon or side dish or even a first course for a dinner party. from Canadian Living mag.
Provided by Derf2440
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In saucepan, heat 1 tablespoon of the oil over medium heat.
- Add tomatoes, thyme, bay leaf, sugar, salt and pepper, cook, uncovered, for 7 to 10 minutes or until excess moisture has evaporated.
- Remove bay leaf.
- Meanwhile, slice unpeeled zucchini lengthwise into long wide strips about 1/8 inch thick.
- (Use a veggie slicer or I find a veggie peeler is best, in long single swipes.) In a large frypan, heat 1 tablespoon of the remaining oil over high heat.
- Add half of the zucchini strips and half of the garlic, sprinkle with a pinch of cayenne, cook, stirring almost constantly for about 3 minutes or until zucchini is tender and golden, being careful not to break it.
- Remove to paper towel lined baking sheet and keep warm in low oven.
- Repeat with remaining oil, zucchini, garlic and cayenne.
- Arrange zucchini mixture on warmed serving platter.
- Pour sauce over and sprinkle with parmesan.
- Serve immediately.
ZUCCHINI 'PASTA' WITH FRESH TOMATO SAUCE
Provided by Molly O'Neill
Categories main course, side dish
Time 20m
Yield Four servings
Number Of Ingredients 10
Steps:
- To make the sauce, heat the olive oil in a medium nonstick skillet over medium heat. Add the diced zucchini and cook until browned, about 4 minutes. Stir in the garlic and cook for 1 minute. Add the tomatoes, parsley, basil, salt and pepper and cook until heated through, about 1 minute longer.
- To make the pasta, bring a large pot of lightly salted water to a boil. Place the halved zucchini on a work surface, cut side down, and slice lengthwise into thin strips. Place in the pot and cook for 3 minutes. Drain well. Place in a large bowl, sprinkle with the salt and toss with the tomato sauce. Taste and adjust seasoning if needed. Divide among 4 plates and serve immediately.
Nutrition Facts : @context http, Calories 59, UnsaturatedFat 1 gram, Carbohydrate 11 grams, Fat 1 gram, Fiber 3 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 611 milligrams, Sugar 7 grams
FRESH ZUCCHINI PASTA SAUCE
Based on a recipe from Penzeys One magazine, Volume 3, Issue 2, 2008. Serve over your favorite pasta.
Provided by mersaydees
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In large skillet, heat the oil over medium-low heat.
- Add the onions, cover, and cook until translucent, 5-10 minutes.
- Remove the cover, add the zucchini and cook for a few minutes.
- Add the tomatoes, sugar and Italian seasoning, cooking until heated through.
- Serve over pasta and top with Parmesan cheese if desired.
Tips:
- Choose fresh zucchini: Look for firm, unblemished zucchini with deep green color. Avoid zucchini that is soft, wrinkled, or has yellow spots.
- Shred the zucchini finely: This will help the sauce to have a smooth consistency. You can use a box grater or a food processor fitted with a shredding blade.
- Cook the zucchini over medium heat: This will help to prevent the zucchini from browning and will allow it to release its natural sweetness.
- Add the zucchini to the sauce towards the end of cooking: This will help to preserve its color and nutrients.
- Season the sauce to taste: Add salt, pepper, and other herbs and spices to taste. You can also add a squeeze of lemon juice or a dollop of yogurt for extra flavor.
Conclusion:
Zucchini pasta sauce is a delicious and healthy way to enjoy this summer vegetable. It is easy to make and can be used on a variety of dishes, including pasta, pizza, and grilled chicken. So next time you have a zucchini on hand, give this recipe a try!
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