Best 6 Fried Trout With Sweet Pork And Green Mango Salad Recipes

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Looking for a delicious and unique meal to tantalize your taste buds? Look no further than the delectable combination of fried trout with sweet pork and green mango salad. This delightful dish is a symphony of flavors and textures, offering a harmonious balance of crispy fish, succulent pork, and a refreshing salad. Whether you are entertaining guests or simply seeking a memorable dining experience, this recipe will leave you craving for more. Let's dive into the culinary adventure and discover the secrets of preparing this exceptional dish.

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FRIED TROUT WITH SWEET PORK AND GREEN MANGO SALAD



Fried Trout with Sweet Pork and Green Mango Salad image

Provided by Martin Boetz

Categories     Blender     Pork     Steam     Stir-Fry     Low Cal     Dinner     Mango     Trout     Bon Appétit     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 8 servings (as part of a multi-course meal)

Number Of Ingredients 28

Sweet pork:
3/4 cup vegetable oil, divided
6 large shallots, peeled, cut into thin rounds
6 white peppercorns
1 whole star anise
10 long fresh cilantro stems, chopped
3 garlic cloves, halved
1 3/4-inch piece peeled fresh ginger
10 1/3-inch-thick slices boneless pork shoulder (Boston butt; about 10 ounces)
1/4 cup palm sugar
1/3 cup water, divided
1/3 cup fish sauce (such as nam pla or nuoc nam)
Salad and dressing:
2/3 cup fresh lime juice
10 long fresh cilantro stems
1/4 cup fish sauce (such as nam pla or nuoc nam)
3 1/2 tablespoons palm sugar
2 bird chiles, stemmed
1 garlic clove, peeled
1 green (under-ripe) mango, peeled, fruit cut from pit into long thin strips
2 cups (loosely packed) fresh cilantro leaves
1/2 cup (loosely packed) fresh mint leaves
1 large red jalapeño chile, seeded, cut into matchstick-size strips
2 kaffir lime leaves, very thinly sliced
1 1-inch piece peeled fresh ginger, cut into matchstick-size strips
Trout:
3 tablespoons vegetable oil
2 whole trout (each about 3/4 pound), scaled, boned with head and tail intact, if desired

Steps:

  • For sweet pork:
  • Heat 1/2 cup vegetable oil in small saucepan over high heat. Add shallots and cook until golden brown and crisp, about 10 minutes. Using slotted spoon, transfer fried shallots to paper towels to drain.
  • Grind peppercorns and star anise to powder in spice grinder. Transfer ground spices to mini processor. Add cilantro stems, garlic, and ginger; grind to paste. Set spice paste aside.
  • Place pork in medium bowl. Place bowl on steamer rack in pot. Cover pot and steam pork over high heat until tender, about 20 minutes. Cool; cut into 1/2-inch pieces.
  • Heat remaining 1/4 cup oil in heavy large skillet over medium heat. Add steamed pork and sauté until crisp, about 10 minutes. Using slotted spoon, transfer pork to clean bowl.
  • Pour off all but 2 tablespoons fat from skillet and add spice paste. Cook over medium-high heat until beginning to brown and crisp, about 2 minutes. Mix in palm sugar, then 1/3 cup water and fish sauce. Stir until palm sugar melts and caramelizes, about 5 minutes. Add remaining 1/3 cup water and boil until sauce thickens and coats spoon, stirring occasionally, about 5 minutes. Mix in pork. do ahead Can be made 1 day ahead. Cover and refrigerate pork. Cover shallots and store at room temperature. Add shallots to pork and warm over medium heat before using.
  • For salad and dressing:
  • Blend lime juice, cilantro stems, fish sauce, palm sugar, bird chiles, and garlic in blender until smooth. Season dressing to taste with salt. DO AHEAD: Can be made 1 day ahead. Cover and refrigerate.
  • Combine mango, herbs, jalapeño chile, lime leaves, and ginger in medium bowl. Toss with enough dressing to coat.
  • For trout:
  • Heat 1 1/2 tablespoons oil in each of 2 large skillets over high heat. Open trout like book. Sprinkle each with salt and pepper. Add 1 to each skillet, skin side up. Cook until browned and cooked through, 2 to 3 minutes per side. Transfer trout to platter, skin side down. Spoon warm pork and shallot mixture over each;top each with half of salad.
  • More info:
  • This recipe calls for green mango, which is an under-ripe mango, rather than a specific variety. When shopping for green mangoes, choose fruit that is firm to the touch.
  • What to drink:
  • With this menu, try a bottle of Riesling. We particularly like the Smith-Madrone 2007 Riesling from Napa Valley ($25). The mango, pineapple, and citrus flavors of the wine are the perfect complement to this meal. While you're at the market, look for a Thai beer like Singha, which is produced by Thailand's first and largest brewery.

CRISPY CATFISH AND GREEN MANGO SALAD (YUM PLA DOOK FOO)



Crispy Catfish and Green Mango Salad (Yum Pla Dook Foo) image

Yum Pla Dook Foo is a traditional Thai dish with green mangoes and crispy catfish. Light and refreshing, it will bring you directly to the land of smiles. Another way to serve is to put the crispy fish on a plate with the salad mixture on the side.

Provided by Sckolo

Categories     Salad

Time 45m

Yield 4

Number Of Ingredients 11

1 whole catfish
oil for deep frying
1 cup matchstick-cut green mango pieces
½ cup shallots, thinly sliced
½ cup chopped fresh cilantro
¼ cup chopped green onions
¼ cup peanuts
4 tablespoons fish sauce
2 tablespoons lime juice, or more to taste
3 Thai chiles, finely chopped, or to taste
1 teaspoon white sugar

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Place catfish on a baking sheet.
  • Roast in the preheated oven until flesh is opaque, 10 to 15 minutes. Flake into large pieces with a fork. Lay the flaked fish out on a plate to dry.
  • Heat oil in a large pan over medium-high heat. Fry fish in batches until golden brown, about 5 minutes. Try not to break up the fish too much in the pan.
  • Toss mango, shallots, cilantro, green onions, peanuts, fish sauce, lime juice, Thai chiles, and sugar together in a large bowl. Toss in crispy catfish at the very last minute. Check the seasoning; the salad should taste sour, hot, and salty, with a slight sweetness at the end.

Nutrition Facts : Calories 277 calories, Carbohydrate 15.5 g, Cholesterol 47.7 mg, Fat 17.6 g, Fiber 2 g, Protein 16.2 g, SaturatedFat 2.6 g, Sodium 1208.9 mg, Sugar 9.2 g

THAI GREEN MANGO SALAD



Thai Green Mango Salad image

My favorite Thai dish - sweet and spicy and savory at once!

Provided by moosie

Categories     World Cuisine Recipes     Asian     Thai

Time 30m

Yield 6

Number Of Ingredients 10

4 green mangoes - peeled, pitted, and cut into matchsticks
1 medium red onion, thinly sliced
1 medium red bell pepper, thinly sliced
¼ cup chopped mint
¼ cup cilantro, chopped
1 Thai chile (bird's eye) pepper, seeded and sliced
2 tablespoons fish sauce
1 teaspoon white sugar
½ cup dry roasted peanuts
1 squeeze lime juice

Steps:

  • Mix mangoes, red onion, bell pepper, mint, cilantro, and chile pepper together in a bowl.
  • Mix fish sauce and sugar together in a bowl until dissolved. Pour dressing over salad. Refrigerate at least 2 hours.
  • Top with peanuts and lime juice just before serving.

Nutrition Facts : Calories 180 calories, Carbohydrate 30.1 g, Fat 6.5 g, Fiber 4.2 g, Protein 4.3 g, SaturatedFat 0.9 g, Sodium 370.8 mg, Sugar 23.4 g

GREEN MANGO SALAD



Green Mango Salad image

We live in the tropics and have discovered green (i.e. immature) mangos, a treat that is available here in abundance during the dry season.

Provided by RunsWithScissors

Categories     Salad

Time 40m

Yield 4

Number Of Ingredients 9

1 pound green mangoes - peeled, pitted, and cut into matchsticks
½ large red onion, thinly sliced
1 large ripe avocado, peeled and cut into wedges
2 tablespoons chopped dry-roasted peanuts
1 tablespoon soy sauce
1 tablespoon white sugar
1 tablespoon lime juice
1 teaspoon Thai pepper sauce
1 clove garlic

Steps:

  • Mix mangoes, onion, avocado, and peanuts together in a large bowl.
  • Combine soy sauce, sugar, lime juice, Thai pepper sauce, and garlic in a small bowl. Pour dressing over mango mixture. Stir until thoroughly coated.
  • Let salad sit at room temperature for 10 minutes before serving so flavors can blend.

Nutrition Facts : Calories 236.3 calories, Carbohydrate 32.1 g, Fat 12.8 g, Fiber 7.6 g, Protein 3.5 g, SaturatedFat 1.9 g, Sodium 324.4 mg, Sugar 21.5 g

PORK & MANGO STIR-FRY



Pork & Mango Stir-Fry image

A recipe is special when everyone in your family raves about it. My finicky eaters each give a thumbs-up for this hearty, nutty stir-fry. -Kathleen Specht, Clinton, Montana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

1 pork tenderloin (1 pound)
1 tablespoon plus 2 teaspoons canola oil, divided
1/4 teaspoon salt
1/2 teaspoon crushed red pepper flakes, optional
6 ounces uncooked multigrain angel hair pasta
1 package (8 ounces) fresh sugar snap peas
1 medium sweet red pepper, cut into thin strips
1/3 cup reduced-sugar orange marmalade
1/4 cup reduced-sodium teriyaki sauce
1 tablespoon packed brown sugar
2 garlic cloves, minced
1 cup chopped peeled mango
1/4 cup lightly salted cashews, coarsely chopped

Steps:

  • Cut tenderloin lengthwise in half; cut each half crosswise into thin slices. Toss pork with 1 tablespoon oil, salt and, if desired, pepper flakes. Cook pasta according to package directions., Place a large nonstick skillet over medium-high heat. Add half the pork; stir-fry 2-3 minutes or just until browned. Remove from pan; repeat with remaining pork., Stir-fry snap peas and red pepper in remaining oil 2-3 minutes or just until crisp-tender. Stir in marmalade, teriyaki sauce, brown sugar and garlic; cook 1-2 minutes longer. Return pork to pan. Add mango and cashews; heat through, stirring to combine. Serve with pasta.

Nutrition Facts : Calories 515 calories, Fat 16g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 553mg sodium, Carbohydrate 58g carbohydrate (23g sugars, Fiber 6g fiber), Protein 36g protein.

PAN FRIED WHOLE TROUT



Pan Fried Whole Trout image

There couldn't be a better way to prepare freshly caught wild brook trout. Serve with a side of creamy mashed potatoes and steamed Swiss chard.

Provided by Lola

Categories     Seafood     Fish

Time 32m

Yield 4

Number Of Ingredients 8

4 whole (12 ounce) trout, cleaned with tails and heads on
½ cup all-purpose flour
½ cup cornmeal
⅛ teaspoon cayenne pepper
1 teaspoon salt
1 teaspoon ground black pepper
3 tablespoons olive oil
2 lemons - cut into wedges, for garnish

Steps:

  • Remove gills from fish and discard. Rinse fish under cold water.
  • In a large skillet heat oil over medium heat.
  • In shallow dish, combine the flour, cornmeal, salt and pepper. Raise heat to high. Dredge fish in flour mixture and fry in hot oil for about 4 to 6 minutes on each side or until meat flakes with a fork. Serve garnished with lemon wedges.

Nutrition Facts : Calories 711.2 calories, Carbohydrate 29.8 g, Cholesterol 194.9 mg, Fat 33.2 g, Fiber 4.2 g, Protein 73.4 g, SaturatedFat 5.4 g, Sodium 763.8 mg, Sugar 0.1 g

Tips:

  • Use fresh and high-quality ingredients: The fresher the ingredients, the better the dish will taste. Look for firm, ripe mangoes, fresh pork, and flaky trout fillets.
  • Don't overcrowd the pan when frying the trout: If the pan is too crowded, the fish will not cook evenly and will steam instead of fry.
  • Cook the trout until it is golden brown and flaky: The trout is done cooking when it is opaque in the center and flakes easily with a fork.
  • Make the sweet pork ahead of time: The sweet pork can be made up to 2 days in advance. This will save you time on the day you are serving the dish.
  • Use a sharp knife to slice the mango: A sharp knife will help you get thin, even slices of mango.
  • Add the dressing to the salad just before serving: This will prevent the salad from getting soggy.

Conclusion:

This fried trout with sweet pork and green mango salad is a delicious and easy-to-make dish that is perfect for a weeknight meal or a special occasion. The trout is crispy and flaky, the pork is tender and flavorful, and the salad is refreshing and tangy. This dish is sure to please everyone at the table.

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