Best 2 Frittata Bites With Chard Sausage And Feta Recipes

Craving a hearty and flavorful breakfast or brunch dish? Look no further than our delightful frittata bites with chard, sausage, and feta. Combining the goodness of fresh chard, savory sausage, and tangy feta, these bite-sized frittatas are bursting with flavor in every bite. They are incredibly easy to make, requiring just a few simple steps and everyday ingredients. So, gather your ingredients, preheat your oven, and let's embark on a culinary journey to create these delicious and satisfying frittata bites that will surely become a new favorite in your kitchen.

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FRITTATA BITES WITH CHARD, SAUSAGE AND FETA

Frittata Bites with Chard, Sausage and Feta image

These frittata bites with chard, sausage, and feta are bursting with flavor! You can enjoy them as a protein-packed breakfast or a tasty appetizer.

Provided by Diabetic Foodie

Categories Breakfast

Time 1h5m

Number Of Ingredients 10

Ingredients

12 ounces Swiss chard ((stems and center ribs removed))
1 tablespoon olive oil
1 cup onion ((chopped))
8 ounces hot Italian turkey sausage ((casings removed, sausage broken into small pieces))
4 large eggs
1 cup egg substitute
¼ cup nonfat half and half
½ teaspoon Kosher salt
½ teaspoon freshly ground black pepper
1 cup crumbled feta cheese

Steps:

Bring a large pot of salted water to a boil. Add the Swiss chard and cook until just wilted, about 2 minutes.
Drain and finely chop the chard, then use a potato ricer on the smallest setting or a kitchen towel to extract as much water as possible. Set aside.
Heat the oil in a large skillet over medium heat. Once hot, add the onion and sauté until soft, about 5 minutes.
Add the sausage and sauté, breaking into smaller pieces as it cooks, until browned and cooked through, about 8 minutes. Remove from heat and allow to cool.
Preheat the oven to 325°F. Spray an 8- x 8-inch baking dish with cooking spray.
In a large bowl, whisk together the eggs, egg substitute, half and half, and salt and pepper.
Stir in the chard and sausage mixture, then add the feta. Mix gently until well-combined, then pour the mixture into the prepared baking dish.
Bake until the frittata is set in the center, about 50 minutes.
Transfer the baking dish to a rack and allow it to cool for 15 to 20 minutes.

Nutrition Facts : ServingSize 1 square, Calories 113 kcal, Carbohydrate 3.4 g, Protein 8.5 g, Fat 4.8 g, SaturatedFat 2.9 g, Cholesterol 63.3 mg, Sodium 451.3 mg, Fiber 0.7 g, Sugar 1.2 g, UnsaturatedFat 0.8 g

FRITTATA BITES WITH CHARD, SAUSAGE, AND FETA

Frittata Bites with Chard, Sausage, and Feta image

Provided by Tori Ritchie

Categories Milk/Cream Egg Nog Egg Appetizer Breakfast Brunch Bake Sauté Cocktail Party Low Cal Feta Sausage Chard Party Bon Appétit Sugar Conscious Kidney Friendly Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added

Yield Makes 20

Number Of Ingredients 11

Ingredients

Nonstick vegetable oil spray
1 12-ounce bunch Swiss chard, stems and center ribs removed
1 tablespoon olive oil
1 cup chopped onion
8 ounces mild Italian sausages, casings removed, sausage broken into 1-inch pieces
8 large eggs
1/4 cup heavy whipping cream
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup crumbled feta cheese (about 4 1/2 ounces)
Fresh Italian parsley leaves

Steps:

Preheat oven to 325°F. Spray 8 x 8 x 2-inch glass baking dish with nonstick spray. Bring large pot of salted water to boil. Add Swiss chard and cook just until wilted, about 2 minutes. Drain. Finely chop chard, then place in kitchen towel and squeeze dry. Set chard aside.
Heat oil in large nonstick skillet over medium-high heat. Add onion to skillet and sauté until soft, 4 to 5 minutes. Add sausage and sauté until brown and cooked through, breaking up with fork, 5 to 7 minutes. Remove from heat and cool.
Whisk eggs, cream, salt, and pepper in large bowl to blend. Add chard and cooled sausage mixture, then feta; stir to blend. Transfer mixture to prepared baking dish.
Bake frittata until set in center, 45 to 55 minutes. Transfer baking dish to rack and cool frittata 15 to 20 minutes. Place platter atop dish with frittata. Using oven mitts, hold baking dish and platter firmly together and invert frittata onto platter; place another platter atop frittata and invert again so that frittata is right side up. Cut frittata into 20 pieces. DO AHEAD: Can be made 1 day ahead. Place frittata pieces on rimmed baking sheet. Cover and chill. Rewarm in 325°F oven until heated through, about 10 minutes.
Transfer frittata pieces to platter. Garnish each piece with parsley; serve warm or at room temperature.

Tips:

For a vegetarian version of this recipe, omit the sausage and add an extra 1/2 cup of chopped vegetables, such as spinach, kale, or mushrooms.
To make the frittata bites ahead of time, cook them according to the recipe and then let them cool completely. Store them in an airtight container in the refrigerator for up to 3 days.
To reheat the frittata bites, preheat your oven to 350 degrees Fahrenheit. Place the frittata bites on a baking sheet and bake for 10-12 minutes, or until they are heated through.
You can also reheat the frittata bites in the microwave. Place them on a microwave-safe plate and microwave on high for 30-60 seconds, or until they are heated through.
Serve the frittata bites with your favorite dipping sauce, such as salsa, guacamole, or sour cream.

Conclusion:

These frittata bites are a delicious and easy-to-make breakfast, lunch, or dinner option. They are also a great way to use up leftover vegetables and meat. With their simple ingredients and customizable flavor combinations, these frittata bites are sure to become a family favorite.