Best 4 Frosted Cauliflower Recipes
Frosted cauliflower is a delectable and versatile dish that can be enjoyed as a main course or side dish. It is made with cauliflower florets coated in a creamy cheese sauce and then baked until golden brown. The result is a dish that is both cheesy and crunchy, with a hint of sweetness from the cauliflower. Frosted cauliflower is a great way to get your daily dose of vegetables and calcium, and it is also a popular choice for vegetarians and vegans. This article will provide you with a comprehensive guide to creating delicious frosted cauliflower recipes, including tips for selecting the best cauliflower, preparing the florets, and creating the perfect cheese sauce.
Let's cook with our recipes!
FROSTED CAULIFLOWER
I got this recipe from my mother who happens to live in a retirement facility in Atlanta, GA. When she served it to me, I knew I had found the best way to serve one of my favorite vegetables. I can eat this dish until I can't move.
Provided by Cloudtears
Categories Cauliflower
Time 25m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Remove woody core from base of head, leaving the head whole.
- Cook Cauliflower in 2 T. water in a 1 1/2 quart covered glass dish in microwave oven for 6 to 7 minutes per pound.
- Rotate dish 1/4 turn halfway through cooking time if you don't have a turntable.
- (This can be done in a regular oven also by cooking until just tender.) Let the Cauliflower rest, covered for 5 minutes.
- In a small mixing bowl, combine the next 3 ingredients and heat them in the microwave for 1 minute.
- Frost the entire top surface of the cauliflower with the mixture and sprinkle with the grated cheese.
- Return to microwave and cook until cheese melts.
- If desired, you may sprinkle with paprika for color.
Nutrition Facts : Calories 158.9, Fat 11.6, SaturatedFat 4, Cholesterol 19.9, Sodium 372.2, Carbohydrate 9.8, Fiber 2, Sugar 3.2, Protein 5.7
FROSTED CAULIFLOWER
I found this recipe in a small Better Homes and Garden cookbook I bought just before I was married in 1950. I adjusted the recipe a little by cutting the cauliflower into chunks. Then I can cook as much as I want. I like to serve this vegetable with pork as well as beef.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place cauliflower and water in a small microwave-safe bowl. Cover and microwave on high for 4-5 minutes or until crisp-tender, stirring once. , In a small bowl, combine the mayonnaise, mustard and salt. Drain cauliflower and place in a serving bowl. Top with mayonnaise mixture. Sprinkle with parsley if desired.
Nutrition Facts : Calories 128 calories, Fat 11g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 316mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein.
FROSTED CAULIFLOWER
Steamed cauliflower with a smooth, mustardy cheese sauce topping. People either love or hate this recipe, depending on their fondness for mustard. It's a much requested recipe at our family gatherings..
Provided by grammyof3
Categories Cauliflower
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Rinse, core, and section into medium sized florets. Arrange florets on a steamer insert and place in a pan so that water barely reaches the bottom of the steamer. Steam 5-10 minutes until tender/crisp - not mushy. Remove cauliflower in steamer basket and set aside until time to serve. (This can be done even a day ahead and refrigerated until ready to serve.).
- Meanwhile, mix the mayonnaise, cheese, and mustard together in a bowl. (Refrigerate if you are not using right away.).
- Just before serving, arrange florets in a microwavable bowl or casserole dish, and microwave on high for 1-2 minutes to reheat cauliflower. Top with cheese mixture, and microwave on high for 2-4 minutes more - until mixture melts on top the cauliflower but not until it scorches or runs off into the dish. Serve immediately.
- This recipe halves nicely: 1/2 head of cauliflower florets, 3/4 cup shredded cheese, 1/2 cup mayonnaise, and 1/2-1 teaspoon mustard. Or, make the whole amount, but frost 2 halves of recipe in 2 dishes to be served 2 days in a row. (I would not try to freeze this recipe as it might end up runny.).
Nutrition Facts : Calories 177.8, Fat 13.4, SaturatedFat 2, Cholesterol 10.2, Sodium 317.3, Carbohydrate 14.3, Fiber 2, Sugar 4.4, Protein 2.3
FROSTED CAULIFLOWER
This is really good
Provided by barbara lentz
Categories Vegetables
Time 25m
Number Of Ingredients 7
Steps:
- 1. Place the cauliflower in microwave safe dish. Add 1/4 cup water to dish. Drizzle the dressing over the cauliflower. Place plastic wrap over dish and poke holes to vent.
- 2. Microwave for 10 minutes. Meanwhile mix the cheese, mayo, mustard and shallots together. Remove the cauliflower from the microwave. Remove the plastic wrap
- 3. Pour the cheese mixture over the cauliflower. Place uncovered in microwave and microwave for 4 or 5 minutes until cheese is melted. Garnish with the parsley
Tips:
- Choose the right cauliflower: Select a head of cauliflower that is dense, white, and free of blemishes. Cut it into florets and rinse them thoroughly.
- Blanch the cauliflower: Blanching cauliflower florets in salted water for a few minutes helps retain their color and texture. Make sure to drain them well before proceeding.
- Use a food processor or blender: To achieve a smooth and creamy cauliflower frosting, it's best to use a food processor or blender. Pulse the cauliflower florets until they form a fine, rice-like consistency.
- Add flavorings: To enhance the flavor of your cauliflower frosting, consider adding a variety of seasonings, herbs, spices, or sweeteners. This could include garlic powder, onion powder, paprika, curry powder, honey, or maple syrup.
- Chill the frosting: Refrigerate the cauliflower frosting for at least 30 minutes before using. This will help it firm up and make it easier to spread or pipe.
Conclusion:
Frosted cauliflower is a versatile and delicious alternative to traditional frosting options. By utilizing simple ingredients and techniques, you can create a variety of flavorful and visually appealing cauliflower frostings that are perfect for cakes, cupcakes, cookies, and other desserts. Whether you're following a specific diet or simply looking for a healthier and more nutritious frosting option, frosted cauliflower is an excellent choice that offers a unique and satisfying taste experience.
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