Best 3 Frozen Vegetable Stir Fry Recipes
Cooking a frozen vegetable stir fry is a convenient and healthy way to get your daily dose of vegetables. Stir-fries are quick and easy to make, making them a great option for busy weeknight meals. Plus, they're packed with flavor and nutrients. Frozen vegetables are just as nutritious as fresh vegetables, and they're often more affordable and easier to find. With so many different ways to make a frozen vegetable stir fry, you're sure to find one that you love.
Here are our top 3 tried and tested recipes!
FROZEN VEGETABLE STIR-FRY
Soy sauce and peanut butter add a nice Thai-style flavor to this stir-fry. Using frozen vegetables makes it a very quick and tasty vegetable side dish.
Provided by Tracey Davies
Categories Side Dish Vegetables
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- Combine soy sauce, brown sugar, garlic powder, and peanut butter in a small bowl.
- Heat oil in a large skillet over medium heat; cook and stir frozen vegetables until just tender, 5 to 7 minutes. Remove from heat and fold in soy sauce mixture.
Nutrition Facts : Calories 87.6 calories, Carbohydrate 13.8 g, Fat 2.9 g, Fiber 3.3 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 345.4 mg, Sugar 2.7 g
CHICKEN STIR FRY W/ FROZEN MIXED VEGETABLES
Make and share this chicken stir fry w/ frozen mixed vegetables recipe from Food.com.
Provided by spacholl
Categories Brown Rice
Time 53m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Heat 1 Tbsp olive oil in fry pan or wok.
- stir in chicken and fry for 2 minutes, set aside heat another Tbsp oil stir in egg and fry till cooked stir in rice and fry for 2 minutes,set aside heat last Tbsp oil in fry pan or wok.
- stir in vegetables, fry for 2 minutes.
- stir in chicken stir in rice and egg mix soy sauce and water pour over fried ingredients toss together until well mixed.
Nutrition Facts : Calories 363.3, Fat 14.8, SaturatedFat 2.9, Cholesterol 66.3, Sodium 493.5, Carbohydrate 41.4, Fiber 6.2, Sugar 0.2, Protein 17.5
EASY BEEF & VEGETABLE STIR-FRY
Cook up frozen mixed vegetables and tender beef strips to make this Easy Beef and Vegetable Stir-Fry. With a flavorful sauce made of beef broth, steak sauce and soy sauce, you can't go wrong when you serve this Easy Beef and Vegetable Stir-Fry.
Provided by My Food and Family
Categories Recipes
Time 20m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Mix soy sauce and cornstarch until well blended; set aside.
- Heat oil in large skillet on medium-high heat. Add steak; cook and stir 2 to 3 minutes or until steak is no longer pink. Add soy sauce mixture, vegetables and beef broth; bring to boil. Reduce heat to medium-low.
- Stir in steak sauce; simmer 2 minutes or until heated through.
Nutrition Facts : Calories 210, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 1330 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 25 g
Tips:
- Prep your vegetables: Before you start cooking, wash and chop your vegetables. This will save you time and ensure that they cook evenly.
- Use high heat: A hot wok or skillet will help to sear the vegetables and keep them crisp.
- Don't overcrowd the pan: If you add too many vegetables to the pan at once, they will steam instead of stir-frying.
- Stir constantly: This will help to prevent the vegetables from burning.
- Add sauce or seasonings: Once the vegetables are cooked to your liking, you can add a sauce or seasonings of your choice.
- Serve immediately: Stir-fries are best served hot and fresh.
Conclusion:
Frozen vegetable stir-fries are a quick, easy, and healthy way to get your daily dose of vegetables. With a little planning and preparation, you can have a delicious and nutritious meal on the table in no time. So next time you're looking for a healthy and flavorful meal, give frozen vegetable stir-fries a try. You won't be disappointed!
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