Best 2 Fruit And Nut Cereal Bars Recipes
If you're looking for a quick and healthy breakfast option or afternoon snack, fruit and nut cereal bars are the perfect choice. These delicious treats are packed with flavor and nutrients, and they're easy to make at home. Whether you're a seasoned baker or a novice in the kitchen, you're sure to love our collection of the best recipes for fruit and nut cereal bars.
Here are our top 2 tried and tested recipes!
FRUIT AND NUT CEREAL BARS
No baking's needed with this quick stove-top prep for a bar packed with whole grain and fruit goodness.
Provided by By Betty Crocker Kitchens
Categories Snack
Time 50m
Yield 24
Number Of Ingredients 8
Steps:
- Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, dried fruit, sunflower nuts and peanuts.
- In 2-quart saucepan, heat brown sugar, corn syrup and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
- Pour syrup over snack mix; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
Nutrition Facts : Calories 150, Carbohydrate 24 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Bar, Sodium 75 mg, Sugar 15 g, TransFat 0 g
FRUIT AND NUT CEREAL BARS
No baking's needed with this quick stove-top prep for a bar packed with whole grain and fruit goodness.
Provided by Betty Crocker Kitchens
Categories Snack
Time 50m
Yield 24
Number Of Ingredients 8
Steps:
- Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, dried fruit, sunflower nuts and peanuts.
- In 2-quart saucepan, heat brown sugar, corn syrup and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
- Pour syrup over snack mix; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
Nutrition Facts : Calories 150, Carbohydrate 24 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Bar, Sodium 75 mg, Sugar 15 g, TransFat 0 g
Tips:
- Use a variety of nuts and seeds for added texture and flavor. Some popular options include almonds, walnuts, pecans, chia seeds, and flax seeds.
- If you don't have any honey on hand, you can substitute maple syrup or agave nectar.
- Be sure to press the mixture firmly into the pan before baking. This will help the bars stay together.
- If you want a chewier bar, bake for a few minutes longer.
- Let the bars cool completely before cutting them into squares. This will help prevent them from crumbling.
- Store the bars in an airtight container at room temperature for up to 2 weeks.
Conclusion:
Fruit and nut cereal bars are a delicious and healthy snack that can be enjoyed by people of all ages. They are easy to make and can be customized to your own liking. With a variety of flavors and textures to choose from, there is sure to be a fruit and nut cereal bar recipe that everyone will love. So next time you are looking for a quick and easy snack, give one of these recipes a try.
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