Best 3 Fruit And Vegetable Fiesta Salad Recipes

Welcome to the world of vibrant flavors and wholesome goodness! Get ready to embark on a culinary journey that will transform your taste buds and leave you feeling refreshed and revitalized. In this article, we present to you the ultimate guide to creating a "Fruit and Vegetable Fiesta Salad" that will be the star of your next gathering or a delightful addition to your everyday meals. With a burst of colors, a symphony of textures, and a tantalizing blend of sweet and savory notes, this salad is sure to impress even the most discerning palates. Let's dive into the world of fresh ingredients and discover the secrets behind crafting the perfect fruit and vegetable fiesta salad.

Here are our top 3 tried and tested recipes!

FIESTA VEGETABLE SALAD

Fiesta Vegetable Salad image

A friend shared this recipe with me. Not only does it look pretty, it can be made ahead and kept in the refrigerator for several days.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 12-14 servings.

Number Of Ingredients 12

Ingredients

1 package (16 ounces) frozen cut green beans, thawed and drained
1 package (16 ounces) frozen peas, thawed and drained
1 package (16 ounces) frozen corn, thawed and drained
1 each medium green, sweet yellow and red pepper, diced
1 cup chopped celery
1 cup chopped onion
1 cup sugar
3/4 cup cider vinegar
1/2 cup vegetable oil
1 tablespoon water
1 teaspoon salt
1/2 teaspoon pepper

Steps:

In a large bow, combine the vegetables; set aside. In a saucepan, heat the sugar, vinegar, oil, water, salt and pepper over medium heat until sugar is dissolved. Pour warm dressing over vegetables; toss to coat. Cover and refrigerate for 2 hours or overnight. Serve with a slotted spoon.

Nutrition Facts :

MEXICAN FIESTA SALAD

Mexican Fiesta Salad image

"I was making a Mexican themed dinner one night last summer, and figured I'd make a salad with the fresh produce I had. I threw in anything that reminded me of Mexican food. Thankfully, it turned out, and the combination of salsa and ranch dressing is one we now use on sandwiches burgers and more, " writes Heather Byers from Pittsburgh, Pennsylvania.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 cups torn romaine
3/4 cup frozen corn, thawed
1/3 cup canned black beans, rinsed and drained
1 medium tomato, chopped
1 celery rib, chopped
1 medium carrot, thinly sliced
1/4 cup torn curly endive
1/3 cup salsa
2 tablespoons reduced-fat sour cream
2 tablespoons reduced-fat ranch salad dressing

Steps:

In a salad bowl, combine the first seven ingredients. In a small bowl, combine the salsa, sour cream and ranch dressing. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 100 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 235mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

EASY FIESTA SALAD

Easy Fiesta Salad image

Time 30m

Number Of Ingredients 9

Ingredients

10 ounces of mixed green salad, whatever your favorite blend is.
1 cup of Lime Cilantro Rice
1/2 cup Roma tomatoes
1/2 cup black beans, rinsed & drained
1/2 cup of sharp shredded cheese
3/4 cup of Cilantro Lime Dressing
1/2 cup corn
1/2 cup bell peppers, diced
1/4 cup red onions

Steps:

Layer the lettuce with rice, tomatoes, black beans & cheese. Top with any other optional items. Douse in dressing. I love this dressing and don't think you can ever have too much! Enjoy!

Tips:

Choose fresh and seasonal fruits and vegetables. This will ensure that your salad is packed with flavor and nutrients.
Use a variety of colors and textures. This will make your salad more visually appealing and interesting to eat.
Don't be afraid to experiment with different flavors. Try adding herbs, spices, nuts, or seeds to your salad for a unique and delicious twist.
Make sure to dress your salad lightly. A heavy dressing can overwhelm the flavors of the fruits and vegetables.
Serve your salad immediately after making it. This will prevent the fruits and vegetables from becoming soggy.

Conclusion:

Fruit and vegetable fiesta salad is a healthy and delicious dish that is perfect for any occasion. It is packed with nutrients and antioxidants, and it is a great way to get your daily dose of fruits and vegetables. With so many different variations to choose from, there is sure to be a fruit and vegetable fiesta salad that everyone will enjoy. So next time you are looking for a healthy and refreshing dish, give fruit and vegetable fiesta salad a try. You won't be disappointed!