Best 4 Fruit N Veggie Salad Recipes
Unlock the vibrant flavors and nourishing benefits of nature with our guide to creating the perfect fruit and vegetable salad. Discover a symphony of textures and colors as we explore a world of fresh, wholesome ingredients. From crisp apples and sweet berries to crunchy carrots and crisp cucumbers, we'll unveil the art of combining nature's bounty into a delectable and nutritious feast. Whether you seek a refreshing summer treat, a light and healthy lunch, or a colorful addition to your dinner table, this article will guide you through the steps of crafting a fruit and vegetable salad that tantalizes the taste buds and nourishes the body.
Let's cook with our recipes!
FRESH FRUIT AND VEGETABLE SALAD WITH CHILE AND LIME
Provided by Bobby Flay
Time 50m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Peel the jicama and cut into matchstick-size pieces. You should have about 1 cup. Peel alternating strips from the cucumber, then halve and slice one half into thin slices. Store the other half for another use. Halve the cantaloupe, discard the seeds and scoop out 1 cup melon balls. Reserve the rest for another use. Trim the peel from the pineapple and halve. Reserve half for another use. Halve the remaining half, remove the core, and thinly slice. Peel the mango, cut off the cheeks, and thinly slice.
- Combine the prepped fruit in a bowl with the raspberries. Add the honey, lime juice, zest, some salt and chile powder to taste.
- Cover and marinate in the refrigerator for at least 30 minutes before serving.
FRUIT AND VEGETABLE SALAD
Getting your family to eat fruits and veggies will be a snap, thanks to this tantalizing salad from Vicky LaMance of Middletown, Ohio. A simple reduced-fat dressing coats her crunchy mix of peppers, celery, cabbage, apples and grapes. Not overpowering, it complements their flavors instead of hiding them.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, combine the mayonnaise and salt. Stir into pepper mixture. Cover and refrigerate for at least 1 hour. Serve on lettuce leaves.
Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 298mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
FRUIT 'N' VEGGIE SALAD
Submitted to Taste of Home by Jean Conway. I love this salad and make it often for lunch. Please note, the recipe is for one serving.
Provided by LonghornMama
Categories Spinach
Time 10m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Combine oil, vinegar, honey and salt in a jar with a tight-fitting lid; shake well.
- In a small bowl, combine remaining ingredients. Drizzle with dressing and toss to coat.
Nutrition Facts : Calories 517, Fat 34.8, SaturatedFat 4.7, Sodium 611, Carbohydrate 52.9, Fiber 5, Sugar 41.3, Protein 5.5
FRUIT 'N' VEGGIE SALAD
"This lovely salad, which combines vegetables, fruit and a sweet/tart dressing, is a tasty change from the ordinary," notes Jean Conway of Anaheim, California.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1 serving.
Number Of Ingredients 12
Steps:
- In a jar with a tight-fitting lid, combine the oil, vinegar, honey and salt; shake well. In a small bowl, combine the remaining ingredients. Drizzle with dressing and toss to coat.
Nutrition Facts :
Tips:
- Choose fresh, ripe fruits and vegetables. This will ensure that your salad is flavorful and nutritious.
- Use a variety of colors and textures. This will make your salad more visually appealing and interesting to eat.
- Don't be afraid to experiment with different combinations of fruits and vegetables. There are endless possibilities, so have fun and see what you like best.
- Keep your salad simple. A few well-chosen ingredients are all you need to make a delicious and satisfying salad.
- Dress your salad lightly. A little bit of dressing goes a long way, so don't overdo it.
- Serve your salad immediately. Fresh salads are best enjoyed immediately after they are made.
Conclusion:
With so many delicious and nutritious fruit and vegetable salad recipes to choose from, there's no excuse not to enjoy this healthy and refreshing dish. Whether you're looking for a light lunch, a healthy snack, or a side dish to accompany your main meal, a fruit and vegetable salad is a great option. So next time you're looking for a healthy and delicious meal, give one of these recipes a try. You won't be disappointed!
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