If you're looking for a delicious and refreshing breakfast or snack, look no further than fruit parfaits! These layered treats are easy to make and can be customized to your liking. With endless flavor combinations, fruit parfaits are a great way to enjoy your favorite fruits and yogurt. Whether you like them simple or fancy, there's a fruit parfait recipe out there for everyone.
Here are our top 9 tried and tested recipes!
FRESH FRUIT PARFAITS
"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.
Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
FRUIT PARFAITS
Five ingredients and less than 10 minutes is all you'll need to wrap up dessert made using fruits topped with almonds.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.
- Top with almonds.
Nutrition Facts : Calories 160, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 5 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 60 mg
FRUIT AND CREAM PARFAITS
Parfaits are one of prettiest looking desserts with the layers of fruit and cream. This recipe is no exception and tastes delicious.-Jeannette Mack, Rushville, New York
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a bowl, whip cream until soft peaks form. Gradually add sugar, vanilla an salt; beat until stiff peaks form. Fold in sour cream. Set aside six cherries from pie filling. , Spoon half of the remaining pie filling into parfait glasses; top with half of the cream mixture. Repeat layers. Top with reserved cherries.
Nutrition Facts : Calories 357 calories, Fat 21g fat (14g saturated fat), Cholesterol 81mg cholesterol, Sodium 77mg sodium, Carbohydrate 37g carbohydrate (32g sugars, Fiber 1g fiber), Protein 3g protein.
MAKE-AHEAD FRUIT & YOGURT BREAKFAST PARFAITS
Make-Ahead Fruit & Yogurt Breakfast Parfaits are easy to assemble and make-ahead, so they're ideal for a grab-and-go healthy breakfast.
Provided by Anonymous
Categories Breakfast
Time 25m
Yield 1 1, 1 serving(s)
Number Of Ingredients 5
Steps:
- In a bowl combine yogurt, oats, chia seeds, and milk.
- Stir to combine then layer half in a wide-mouth mason jar or container.
- Add half the fruit and berries then layer in remaining yogurt mixture and berries. Refrigerate overnight, and up to 3 days.
MIXED FRUIT PARFAITS
This is such a simple dessert to make, but so impressive. Great for one of those hot summer nights after a barbecued meal.
Provided by Mirj2338
Categories Dessert
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix together the cream cheese, yogurt, sugar, and lemon juice.
- Fold in whipped cream.
- Put the blueberries in six parfait glasses.
- Add a spoonful or two of the whipped cream mixture.
- Add the peaches to each glass.
- Add the whipped cream again.
- Repeat with strawberries and grapes and more whipped cream.
- Sprinkle the sugar cookies on top.
FRUIT AND COOKIE PARFAITS
This tasty summer dessert recipe comes from reader Phyllis Larsen of San Francisco, California.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees. Make the cookies: In a food processor, pulse togetherflour, confectioners' sugar, and butter until large clumps form. With the motor running, pour in pineapple juice and then vanilla; process until dough just comes together (about 30 seconds).
- Transfer dough to a floured surface; roll out to a 12-inch round. With a 2-inch biscuit cutter, cut out rounds. Gather scraps; roll and cut out more rounds (to make about 20).
- Place rounds on a baking sheet; sprinkle with granulated sugar. Bake until golden brown on the bottom, 15 to 20 minutes. Cool cookies on baking sheet.
- Meanwhile, make the filling: In a 2-quart microwave-safe dish, arrange fruit in layers, sprinkling each layer with sugar; do not stir. Cover; microwave on high until nectarines are soft and juice has collected in the bottom, about 5 minutes. Uncover carefully; let cool.
- To assemble, place a cookie in the bottom of each of six small serving dishes. Dividing evenly, spoon filling into dish. Top with another cookie, and garnish with mint, if desired.
Nutrition Facts : Calories 216 g, Fat 8 g, Fiber 5 g, Protein 3 g
ANGEL-FRUIT PARFAITS
Serve up refreshing fresh fruit with angel food cake and yogurt. The layering makes it impressive.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- In 2 parfait glasses or dessert bowls, alternate layers of cake, fruit, yogurt and almonds.
- Top each serving with almonds. Serve immediately.
Nutrition Facts : Calories 240, Carbohydrate 46 g, Cholesterol 0 mg, Fiber 3 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 33 g, TransFat 0 g
YOGURT FRUIT PARFAITS
These parfaits are a fun and delectable way to get a serving of fruit into your diet. If you like, place the ingredients out and let each person build their own parfait.-Fran Fehling, Staten Island, New York
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the pineapple, strawberries and honey., In another small bowl, combine the yogurt, chocolate, coconut and pineapple preserves., Divide half of yogurt mixture among four parfait glasses. Layer with half of the cookies and fruit mixture. Repeat layers. Sprinkle with pistachios.
Nutrition Facts : Calories 495 calories, Fat 26g fat (15g saturated fat), Cholesterol 35mg cholesterol, Sodium 192mg sodium, Carbohydrate 63g carbohydrate (54g sugars, Fiber 2g fiber), Protein 8g protein.
FRUIT PARFAITS
These parfaits are a refreshing fruity treat, and you can use whatever flavor of gelatin you like. Because it calls for canned fruit, you can rely on it as a tasty dessert anytime of year.-Erlene Cornelius, Spring City, Tennessee
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- Drain fruit cocktail, reserving syrup. Divide fruit among four parfait glasses and set aside. Add water to the syrup to measure 3/4 cup; pour into a saucepan. Bring to a boil. , Place gelatin in a blender; carefully add syrup. Cover and blend on low until gelatin is dissolved, about 30 seconds. Add ice; cover and blend until dissolved, about 1 minute. Pour over the fruit. Cover and refrigerate until set, about 15 minutes.
Nutrition Facts : Calories 69 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 53mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Choose fresh, ripe fruits: The quality of your fruit will greatly impact the taste of your parfait. Look for fruits that are brightly colored, fragrant, and free of bruises or blemishes.
- Use a variety of fruits: Don't be afraid to mix and match different fruits to create a unique and flavorful parfait. Some popular combinations include strawberries and bananas, blueberries and raspberries, and peaches and mangoes.
- Layer your parfait carefully: The order in which you layer your parfait will affect the overall flavor and texture. Start with a layer of yogurt or granola, then add fruit, and repeat the process until you reach the top of the glass.
- Add toppings for extra flavor and texture: There are endless possibilities when it comes to toppings for parfaits. Some popular options include nuts, seeds, granola, and honey.
- Make parfaits ahead of time: Parfaits are a great make-ahead breakfast or snack. Simply layer the ingredients in a jar or glass, cover tightly, and refrigerate overnight.
Conclusion:
Fruit parfaits are a delicious, healthy, and versatile breakfast or snack. With so many different variations, there's sure to be a parfait recipe that everyone will enjoy. So next time you're looking for a quick and easy meal, give fruit parfaits a try!
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