Best 6 Fruit Veggie And Tuna Salad Wrap Recipes
Looking for a light and refreshing lunch or dinner option that's packed with flavor and nutrients? Look no further than the fruit, veggie, and tuna salad wrap! This colorful and delicious wrap is filled with a variety of fresh fruits and vegetables, canned tuna, and a tangy dressing. It's the perfect meal for a hot summer day or a busy weeknight when you're short on time. And with its mix of sweet, savory, and salty flavors, it's sure to please everyone at the table.
Here are our top 6 tried and tested recipes!
FRUIT, VEGGIE, AND TUNA SALAD WRAP
A quick and delicious recipe that can be eaten as a salad, a wrap, a sandwich, or however you choose. I find the apples and carrots add a nice sweetness, and the blueberries add a nice *pop.*
Provided by mao
Categories Tuna Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine the tuna with the mayonnaise in a bowl, and mix until well combined.
- Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.
- Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve.
Nutrition Facts : Calories 382.3 calories, Carbohydrate 46.2 g, Cholesterol 21.1 mg, Fat 13.7 g, Fiber 4.8 g, Protein 19.1 g, SaturatedFat 3.7 g, Sodium 639.9 mg, Sugar 7.1 g
FRUIT, VEGGIE, AND TUNA SALAD WRAP
A quick and delicious recipe that can be eaten as a salad, a wrap, a sandwich, or however you choose. I find the apples and carrots add a nice sweetness, and the blueberries add a nice *pop.*
Provided by mao
Categories Tuna Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine the tuna with the mayonnaise in a bowl, and mix until well combined.
- Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.
- Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve.
Nutrition Facts : Calories 382.3 calories, Carbohydrate 46.2 g, Cholesterol 21.1 mg, Fat 13.7 g, Fiber 4.8 g, Protein 19.1 g, SaturatedFat 3.7 g, Sodium 639.9 mg, Sugar 7.1 g
TUNA SALAD WRAPS
"Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal." -Ivy Abbadessa, Loxahatchee, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions., Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.
Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 666mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
FRUIT, VEGGIE, AND TUNA SALAD WRAP
A quick and delicious recipe that can be eaten as a salad, a wrap, a sandwich, or however you choose. I find the apples and carrots add a nice sweetness, and the blueberries add a nice *pop.*
Provided by mao
Categories Tuna Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine the tuna with the mayonnaise in a bowl, and mix until well combined.
- Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.
- Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve.
Nutrition Facts : Calories 382.3 calories, Carbohydrate 46.2 g, Cholesterol 21.1 mg, Fat 13.7 g, Fiber 4.8 g, Protein 19.1 g, SaturatedFat 3.7 g, Sodium 639.9 mg, Sugar 7.1 g
MIXED VEGGIE TUNA SALAD SANDWICH
Mixed veggies perk up the classic tuna salad sandwich. Serve alongside fruit cups and your favorite chips. -Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the first five ingredients. Spoon tuna mixture onto bun bottoms; replace tops., Place each sandwich on a piece of heavy-duty foil (about 12 in. square). Fold foil around each sandwich and seal tightly; place packets on a baking sheet. , Bake at 400° for 10-15 minutes or until heated through.
Nutrition Facts :
FRUIT, VEGGIE, AND TUNA SALAD WRAP
A quick and delicious recipe that can be eaten as a salad, a wrap, a sandwich, or however you choose. I find the apples and carrots add a nice sweetness, and the blueberries add a nice *pop.*
Provided by mao
Categories Tuna Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine the tuna with the mayonnaise in a bowl, and mix until well combined.
- Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.
- Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve.
Nutrition Facts : Calories 382.3 calories, Carbohydrate 46.2 g, Cholesterol 21.1 mg, Fat 13.7 g, Fiber 4.8 g, Protein 19.1 g, SaturatedFat 3.7 g, Sodium 639.9 mg, Sugar 7.1 g
Tips:
- To make the perfect tuna salad wrap, start with high-quality ingredients. Use fresh, ripe fruits and vegetables, and opt for a flavorful tuna salad. You can make your tuna salad at home or purchase it pre-made. - If you're making your tuna salad at home, be sure to season it well. Use a combination of mayonnaise, mustard, celery, onion, and dill. You can also add other ingredients, such as chopped hard-boiled eggs, olives, or capers. - When assembling your wrap, be sure to spread the tuna salad evenly across the tortilla. You can also add other toppings, such as lettuce, tomato, avocado, or cheese. - To make your wrap more flavorful, try grilling or toasting the tortilla before assembling it. You can also add a drizzle of olive oil or a sprinkle of balsamic vinegar. - If you're packing a tuna salad wrap for lunch, be sure to wrap it tightly in plastic wrap or aluminum foil. This will help to keep the wrap fresh and prevent the ingredients from spilling out.Conclusion:
Tuna salad wraps are a delicious and easy meal that can be enjoyed for lunch or dinner. They're also a great way to use up leftover tuna salad. With a few simple ingredients, you can create a wrap that is both satisfying and nutritious. So next time you're looking for a quick and easy meal, give tuna salad wraps a try.
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