Fruited multigrain pilaf is a delectable dish that offers a vibrant combination of flavors and textures. It takes inspiration from traditional pilaf recipes but incorporates a blend of various grains, such as brown rice, quinoa, and wild rice, for a unique and wholesome experience. Enhanced with the sweetness of dried fruits like cranberries, apricots, and raisins, this pilaf is a flavorful and colorful addition to any meal. Whether served as a main course or a side dish, fruited multigrain pilaf is a culinary delight that will tantalize your taste buds and leave you craving more.
Here are our top 7 tried and tested recipes!
MULTI-GRAIN RICE PILAF
Provided by Food Network Kitchen
Categories side-dish
Time 1h25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a large saucepan with a tight-fitting lid, heat the olive oil over medium heat. Add the pine nuts and swirl the pan until the nuts toast, about 2 to 3 minutes. Add the brown and wild rice and the farro and cook, stirring with a wooden spoon, until lightly toasted. Stir in 5 cups water, the lemon zest, thyme, and 2 teaspoons kosher salt. Bring to a boil. Reduce heat to a simmer, cover and cook undisturbed for 45 minutes. Check the texture of the rice, and if needed, continue simmering until tender and the liquid is absorbed, another 10 to 15 minutes.
- Remove from the heat, scatter the scallions and lemon juice over the surface of the pilaf and set aside, covered, for 10 minutes. Fluff with a fork, stirring in the scallions, remove the herb sprigs and serve. Season with remaining salt and black pepper, to taste.
Nutrition Facts : Calories 438 calorie, Fat 13 grams, SaturatedFat 2 grams, Cholesterol 0 grams, Carbohydrate 72 grams, Fiber 5 grams, Protein 12 grams
FRUITED MULTIGRAIN PILAF
Steps:
- Rinse and drain wheat berries, farro or barley (if using), and wild rice. In a 31/2- or 4-quart slow cooker stir together wheat berries, farro, wild rice, broth, sweet potato, cranberries, celery, butter, garlic, salt, and pepper. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 31/2 to 4 hours. Stir in the apples, walnuts, green onions, and thyme.
MIXED GRAIN PILAF
This medley owes its substantial texture to sturdy little grains of pearl barley, wheat berries, and millet, as well as to a hearty helping of wild rice. Fragrant garlic, onion, and assorted mushrooms contribute rousing flavors. When vegetable stock takes the place of chicken stock, the dish easily becomes vegetarian.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees. Heat oil and butter in a large ovenproof Dutch oven over medium heat. Add onion and garlic; cook, stirring occasionally, until softened, 6 to 8 minutes. Add mushrooms. Raise heat to medium-high, and cook, stirring occasionally, until mushrooms are softened, about 5 minutes. Stir in all of the grains. Cook, stirring often, 12 minutes. Stir in stock; bring to a boil.
- Cover, and transfer to oven. Bake until grains are tender, 40 to 50 minutes (check after 40 minutes, but don't remove lid before then). Season with salt and pepper. Serve immediately.
- Add grains, and stir well, coating them with oil. Cook, stirring often, for about 10 to 15 minutes. Stir in stock, and bring to a boil. Cover pot, and put in oven. Bake for 30 to 40 minutes (check after 30 minutes; remove lid and cook a little longer if grains need to be softer). Fold in chopped herbs. Drizzle with Marsala wine. Season with salt and pepper, and serve immediately.
- To reheat: Place the pilaf mixture in a buttered, ovenproof casserole. Do not fold in the herbs or add Marsala. Cover, and refrigerate until ready to serve. When ready to serve, bring the pilaf to room temperature, about 20 minutes. Heat the oven to 350 degrees. Drizzle with Marsala. Cut a piece of parchment paper to fit the top of the casserole, and butter it. Place the parchment on the pilaf, butter-side down. Place in the oven until heated through, about 30 minutes.
FRUITED RICE PILAF
I'm always trying to get fruit into our menus. I stirred some into plain rice pilaf one night, and it was a hit!-Lucille M. Gendron, Pelham, New Hampshire
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Cook rice pilaf according to package directions. Stir in the butter until melted. Add the pineapple, raisins and salad dressing. Top with toasted coconut if desired.
Nutrition Facts : Calories 347 calories, Fat 15g fat (6g saturated fat), Cholesterol 23mg cholesterol, Sodium 900mg sodium, Carbohydrate 50g carbohydrate (16g sugars, Fiber 2g fiber), Protein 5g protein.
MEGA MULTIGRAIN PILAF
I saw something similar on a buffet in Las Vegas. So I decided to make my own version. This feeds a crowd & multiplies/divides easily. Time to cook the grains is not included. This can be served hot or cold. Feel free to use different ingredients according to tastes & availability. This recipe was invented for substituting - it's a blueprint for a fabulous fiber-filled lowfat salad.
Provided by Elmotoo
Categories Brown Rice
Time 30m
Yield 11 c, 22 serving(s)
Number Of Ingredients 16
Steps:
- Combine all ingredients. Toss with vinaigrette of choice.
Nutrition Facts : Calories 100.8, Fat 2.9, SaturatedFat 0.2, Sodium 8.6, Carbohydrate 17.4, Fiber 2.8, Sugar 1, Protein 2.9
MAKEOVER FRUITED WILD RICE PILAF
Her savory rice side dish has become a favorite with family and friends, writes Carolyn Keith from Evanston, Illinois.
Provided by Taste of Home
Categories Side Dishes
Time 1h15m
Yield 5 servings.
Number Of Ingredients 16
Steps:
- In a large saucepan, saute the onion, celery, carrot and garlic in butter until tender. Add brown rice and wild rice; stir to coat. , Stir in the broth, water, fruit, parsley, salt, thyme, sage and pepper. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until liquid is absorbed and rice is tender. , Remove from the heat; stir in pecans. Cover and let stand for 5 minutes. Fluff with a fork before serving.
Nutrition Facts : Calories 286 calories, Fat 8g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 305mg sodium, Carbohydrate 49g carbohydrate (14g sugars, Fiber 4g fiber), Protein 6g protein.
MULTI-GRAIN CHERRY PILAF
Rice and wheat berries team up with cherries for a fiber-rich side dish that can help reduce the risk of cancer.
Provided by Allrecipes Member
Yield 6
Number Of Ingredients 11
Steps:
- Rinse wild rice and wheat berries under cold running water. Drain well.
- In a medium saucepan, cook onion and garlic in olive oil over medium heat about 4 minutes or until tender. Stir in drained wild rice and wheat berries, chicken broth, sage and pepper. Bring to boil. Reduce heat. Simmer, covered, 30 minutes.
- Stir brown rice into wild rice mixture. Return to boil. Reduce heat. Simmer, covered, about 45 minutes, or until grains are tender. (If excess liquid remains in saucepan after grains are tender, remove lid and simmer until liquid evaporates.) Stir cherries and toasted pecans into rice mixture. Serve warm.
Nutrition Facts : Calories 289.2 calories, Carbohydrate 46.1 g, Cholesterol 1.3 mg, Fat 10.6 g, Fiber 4.1 g, Protein 7.1 g, SaturatedFat 1.2 g, Sodium 45.8 mg, Sugar 24.3 g
Tips:
- Use a variety of grains: This pilaf recipe uses a combination of brown rice, quinoa, and barley, but you can use any combination of grains you like. Some other good options include farro, millet, and oats.
- Don't be afraid to add vegetables: Vegetables add flavor, color, and nutrients to pilaf. Some good options include carrots, celery, onions, peppers, and zucchini.
- Use a flavorful broth: The broth you use will add a lot of flavor to the pilaf, so choose one that you like. Vegetable broth, chicken broth, or beef broth are all good options.
- Season the pilaf to taste: Once the pilaf is cooked, taste it and adjust the seasonings as needed. You may want to add more salt, pepper, or herbs.
- Serve the pilaf with your favorite toppings: Pilaf is a versatile dish that can be served with a variety of toppings. Some good options include grilled chicken, roasted vegetables, or a simple green salad.
Conclusion:
Fruited multigrain pilaf is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its combination of grains, vegetables, and fruits, this pilaf is a great way to get a variety of nutrients in your diet. So next time you are looking for a quick and easy meal, give this fruited multigrain pilaf a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love