Best 2 Fruited Tabbouleh Recipes

Discover the delightful flavors of fruited tabbouleh, a refreshing and vibrant salad that combines the classic flavors of tabbouleh with the sweetness of fresh fruits. This delectable dish is perfect for warm-weather gatherings and potlucks, offering a burst of colors and flavors that is sure to impress. With its blend of zesty herbs, juicy fruits, and nutty bulgur wheat, fruited tabbouleh is a delightful and healthy alternative to traditional salads.

Check out the recipes below so you can choose the best recipe for yourself!

FRUITED TABBOULEH WITH WALNUTS AND FETA

Fruited Tabbouleh with Walnuts and Feta image

Here's a simple and terrific side for a Mediterranean meal. Mix up the salad in 20 minutes, then chill and serve.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 3h20m

Yield 10

Number Of Ingredients 14

Ingredients

1 cup uncooked bulgur
1 cup boiling water
1/4 cup orange juice
1/4 cup olive oil
1/2 medium cucumber, seeded, chopped (about 1 cup chopped)
1/2 cup chopped red onion
1/2 cup sweetened dried cranberries
1/3 cup loosely packed fresh flat-leaf (Italian) parsley, chopped
1/3 cup loosely packed fresh mint leaves, chopped
1 tablespoon grated orange peel
1/2 teaspoon salt
1 orange, peeled, sectioned and chopped
1/2 cup chopped walnuts, toasted
1/2 cup crumbled feta cheese (2 oz)

Steps:

Place bulgur in large heatproof bowl. Pour boiling water over bulgur; stir. Let stand about 1 hour or until water is absorbed.
Stir in orange juice, oil, cucumber, onion, cranberries, parsley, mint, orange peel and salt; toss well. Cover; refrigerate 2 to 3 hours or until well chilled.
Just before serving, stir in chopped orange; sprinkle with walnuts and feta cheese.

Nutrition Facts : Calories 200, Carbohydrate 21 g, Cholesterol 5 mg, Fat 2, Fiber 4 g, Protein 4 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving (1/2 Cup), Sodium 210 mg, Sugar 7 g, TransFat 0 g

FRUITED TABBOULEH

Fruited Tabbouleh image

Provided by Food Network

Yield 4-6 servings

Number Of Ingredients 14

Ingredients

2 1/2 cups chicken or vegetable broth
1 1/2 cups bulgur wheat
1 1/2 cups California seedless grapes
1/2 cup minced red onion
1/4 cup chopped fresh mint leaves
1 medium orange, peeled and diced
1/3 cup extra virgin olive oil
3 tablespoons fresh squeezed lemon juice
1 tablespoon sugar
3/4 teaspoon salt
3/4 teaspoon ground ginger
3/4 teaspoon ground cumin
1/2 teaspoon black pepper
6 butter lettuce leaves

Steps:

Bring broth to a boil in a medium saucepan; stir in bulgur and turn off heat. Cover and set aside for 25 minutes. Fluff with a fork and let cool completely.
Stir in grapes, onion, mint and orange. In a small bowl, whisk together oil, lemon juice, sugar, salt, ginger, cumin and pepper. Pour over bulgur and toss well.
Nutritional Analysis: Calories 286; Protein 5 g; Fat 14 g; Calories from Fat 43%; Carbohydrate 38 g; Cholesterol 2 mg; Fiber 7 g; Sodium 715 mg.

Tips:

Use fresh, high-quality ingredients. This will make all the difference in the flavor of your tabbouleh.
Chop the herbs and vegetables finely. This will help them to distribute evenly throughout the salad.
Rinse the bulgur thoroughly before cooking. This will remove any excess starch and help to prevent the salad from becoming gummy.
Cook the bulgur according to the package directions. Be sure to not overcook it, or it will become mushy.
Let the bulgur cool completely before assembling the salad. This will help to prevent the salad from becoming too warm and wilting the herbs.
Use a light hand when dressing the salad. You don't want to overpower the flavors of the herbs and vegetables.
Serve the salad immediately or chill it for later. Tabbouleh is best enjoyed fresh, but it can also be made ahead of time and chilled for up to 24 hours.

Conclusion:

Tabbouleh is a delicious and refreshing salad that is perfect for summer gatherings. It is easy to make and can be tailored to your own personal preferences. With its vibrant colors and flavors, tabbouleh is sure to be a hit at your next party or potluck.