Incorporating balanced nutrition can be hard to achieve, especially during hectic moments. Full meal muffins offer a convenient solution, providing a delicious and nutritious option for breakfast, lunch, or dinner. These muffins are packed with essential food groups, including grains, proteins, vegetables, and healthy fats. Whether you're looking for a quick and healthy grab-and-go meal or a satisfying snack, full meal muffins are a versatile and delicious choice.
Let's cook with our recipes!
WHOLE WHEAT MUFFINS
The muffins you get from this recipe using all-purpose and whole wheat flour are great while still warm from the oven!
Provided by Jenn Hall
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Yield 12
Number Of Ingredients 8
Steps:
- Heat oven to 400 degrees F (205 degrees C). Grease bottoms only of 12 muffin cups or line with baking cups.
- In a medium bowl, combine flours, sugar, baking powder and salt; mix well. In a small bowl, combine milk, oil and egg; blend well. Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)
- Fill cups 2/3 full. Bake for 20 to 25 minutes or until toothpick inserted in center comes out clean. Cool 1 minute before removing from pan. Serve warm.
Nutrition Facts : Calories 172.3 calories, Carbohydrate 24.6 g, Cholesterol 16.7 mg, Fat 7.1 g, Fiber 1.5 g, Protein 3.5 g, SaturatedFat 1.2 g, Sodium 231.6 mg, Sugar 9.1 g
BASIC MUFFIN RECIPE
Good Food reader Charlotte Hilsdon shares her simple, chocolate chip muffin recipe, to which you can add fruit, chocolate or nuts
Provided by Good Food team
Categories Afternoon tea, Dessert, Snack, Treat
Time 45m
Yield Makes 20
Number Of Ingredients 7
Steps:
- Heat oven to 200C/180C fan/gas 6. Line 2 muffin trays with paper muffin cases. In a large bowl beat 2 medium eggs lightly with a handheld electric mixer for 1 min.
- Add 125ml vegetable oil and 250ml semi-skimmed milk and beat until just combined then add 250g golden caster sugar and whisk until you have a smooth batter.
- Sift in 400g self-raising flour and 1 tsp salt (or 400g plain flour and 3 tsp baking powder if using) then mix until just smooth. Be careful not to over-mix the batter as this will make the muffins tough.
- Stir in 100g chocolate chips or dried fruit if using.
- Fill muffin cases two-thirds full and bake for 20-25 mins, until risen, firm to the touch and a skewer inserted in the middle comes out clean. If the trays will not fit on 1 shelf, swap the shelves around after 15 mins of cooking.
- Leave the muffins in the tin to cool for a few mins and transfer to a wire rack to cool completely.
Nutrition Facts : Calories 205 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 13 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium
30 MUFFINS WE CAN'T RESIST
These muffin recipes are so great, you can make a different flavor every day of the month! From fruit to chocolate to pizza, get out your muffin tins and start cooking!
Provided by insanelygood
Categories Breakfast Recipe Roundup
Number Of Ingredients 30
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious muffin in 30 minutes or less!
Nutrition Facts :
CHOCOLATE CHERRY MUFFINS
After returning from a trip to Door County, Wisconsin loaded with dried cherries, I began looking for ways to use them. I developed this lower fat, whole grain, moist and delicious muffin with nutritious ingredients. It works well as an afternoon snack or on a brunch buffet. Everyone that tries them asks for the recipe! -Cindy Beberman, Orland Park, Illinois
Provided by Taste of Home
Categories Brunch
Time 30m
Yield 1 dozen.
Number Of Ingredients 15
Steps:
- Preheat oven to 350°. Pour boiling water over cherries in a small bowl; let stand 15 minutes. Drain. Coarsely chop cherries; set aside., In a large bowl, whisk flour, sugar, cocoa, baking powder, baking soda, salt and cinnamon. In another bowl, whisk eggs, bananas, oil, milk and vanilla until blended. Add to flour mixture; stir just until moistened. Fold in pecans and cherries. , Divide batter among 12 greased or paper-lined muffin cups. Bake until a toothpick inserted in center comes out clean, 15-18 minutes. Cool 5 minutes before removing from pan to a wire rack. Serve warm., Freeze option: Freeze cooled muffins in freezer containers. To use, thaw at room temperature or, if desired, microwave each muffin on high until heated through, 20-30 seconds.
Nutrition Facts : Calories 229 calories, Fat 11g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 347mg sodium, Carbohydrate 31g carbohydrate (17g sugars, Fiber 3g fiber), Protein 4g protein.
BEST BANANA NUT MUFFINS
With whole wheat flour and some nuts, "Best Banana Nut Muffins" are the guilt-free solution to the search for a delicious on-the-go breakfast! Special thanks to @Ikadlec for the original recipe. You can check out their stuff here: https://www.food.com/user/1762
Provided by Maddie888
Categories Quick Breads
Time 55m
Yield 24 Muffins, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350º / 180º.
- Cream together butter and sugar.
- Add eggs and crushed bananas.
- Combine well.
- Sift together flour, soda and salt. Add to creamed mixture. Add vanilla.
- Mix until just combined. Do not over mix.
- Fold in chopped nuts.
- Pour into greased and floured muffin cups.
- Bake at 350 for 25 - 30 mins or until golden brown.
- Wait 1-2 mins before placing muffins on wire cooling rack.
- Keeps well when refrigerated.
Nutrition Facts : Calories 588.4, Fat 29.6, SaturatedFat 12, Cholesterol 102.7, Sodium 716.7, Carbohydrate 76.6, Fiber 7, Sugar 43, Protein 10.9
FULL MEAL MUFFINS
Make and share this Full Meal Muffins recipe from Food.com.
Provided by swirlycinnacakes
Categories Breakfast
Time 45m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 375º. Line a muffin tin with paper liners and spray with nonstick spray.
- Combine both flours, cinnamon, baking powder, and baking soda in a mixing bowl and whisk together.
- Place the bananas, blackstrap molasses, apple juice, and apple cider vinegar in a blender and blend until smooth. Mix the wet and dry ingredients together, then fold in the zucchini, walnuts, and currants or raisins. Use a bit more apple juice if needed to wet all the flour.
- Divide mixture evenly into the 12 lined muffin cups, and bake for 20 minutes, or until the top springs back to the touch. Remove muffins from the pan and cool on a wire rack.
- Store in an airtight container or freeze in individual freezer bags to pull out and put into lunches as needed.
Nutrition Facts : Calories 141.5, Fat 3.6, SaturatedFat 0.4, Sodium 171.2, Carbohydrate 25.5, Fiber 2.6, Sugar 4, Protein 3.6
FULL MEAL MUFFINS
We own a daycare and received this recipe from a group center daycare. everyone likes this that has ever tasted it, it has a full meal in it. don't let the rice scare you off, it really is a great one.
Provided by smellykid
Categories Breakfast
Time 35m
Yield 8 LARGE MUFFINS
Number Of Ingredients 13
Steps:
- Mix all ingredients in a bowl and stir till combined.
- Divide into 8 muffin cups.
- Bake 15 minutes at 425 degrees or until tests done.
Nutrition Facts : Calories 308.8, Fat 14.2, SaturatedFat 4.6, Cholesterol 75.2, Sodium 456.9, Carbohydrate 32.9, Fiber 1, Sugar 0.3, Protein 11.6
Tips:
- Muffin batter should be thick enough to hold its shape and not too runny. If your batter is too thin, add more flour or oats.
- Fill muffin cups only 2/3 full, as they will rise during baking.
- To prevent muffins from sticking, grease muffin cups or use paper liners.
- Bake muffins at the recommended temperature and time, as over-baking can make them dry.
- Let muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
- Store muffins in an airtight container at room temperature for up to 3 days, or freeze them for up to 2 months.
Conclusion:
Full-meal muffins are a versatile and convenient way to enjoy a healthy and satisfying meal. With endless variations of ingredients and flavors, there is a full-meal muffin recipe for everyone. Whether you are looking for a quick and easy breakfast, a portable lunch, or a hearty snack, full-meal muffins have got you covered. So next time you are looking for a delicious and nutritious meal, give one of these full-meal muffin recipes a try. You may just be surprised at how satisfying and delicious they are.
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