Unleash the flavors of a hearty and comforting "garbanzo bean and sausage stew" in your kitchen. This savory dish is a symphony of textures and tastes, combining the nutty goodness of garbanzo beans, the smoky richness of sausage, and a medley of aromatic vegetables. With a few simple steps and common ingredients, you can create a wholesome and satisfying stew that will warm your soul on a chilly night or add zest to your dinner table. Let's embark on a culinary adventure as we explore the delightful nuances of this classic stew.
Check out the recipes below so you can choose the best recipe for yourself!
SAUSAGE AND BEAN STEW
Provided by Food Network Kitchen
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon olive oil in a large ovenproof skillet over medium-high heat; add the sausage and cook, stirring occasionally, until browned, about 5 minutes. Transfer to a plate using a slotted spoon. Reduce the heat to medium low and add the garlic to the skillet. Cook, stirring often, until lightly browned, about 2 minutes. Add the carrots, fennel, onion, 2 tablespoons water, 1/2 tablespoon thyme and 1/2 teaspoon each salt and pepper. Cook, stirring occasionally, until the vegetables soften, 15 minutes.
- Preheat the broiler. Combine the panko with the remaining 1 tablespoon olive oil, 1/2 tablespoon thyme and 1/4 teaspoon each salt and pepper; set aside. Return the sausage to the skillet along with the beans and their liquid, the tomatoes and 1/2 cup water. Bring to a boil, then reduce the heat to medium and gently simmer until the liquid is slightly reduced, about 5 minutes. Sprinkle the panko mixture evenly over the stew and broil until golden, about 4 minutes.
CATALAN CHICKPEA AND SAUSAGE STEW
This slightly picante stew benefits from being made a day or two ahead.
Provided by Food Network
Categories main-dish
Time 10h15m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Combine the drained chickpeas with enough water to cover by 2 inches in a large soup pot or Dutch oven, add the bay leaf, and bring to a boil. Reduce the heat and skim off any foam. Cover and simmer for 1 hour. Add salt to taste (about a tablespoon), and simmer for another hour, until tender. Drain over a bowl and retain 2 cups of the cooking liquid. Set aside.
- While the beans are cooking, heat a large, heavy casserole over medium-high heat and when it is hot, add the sausages. Brown the sausages on all sides and remove from the heat. Slice and set aside.
- Add the olive oil to the pan, turn the heat down to medium, and add the onion. Cook, stirring, until it begins to soften, and add the diced pepper. Cook, stirring often, until the onion and pepper are tender, 5 to 10 minutes. Add the garlic, stir together for a minute or two, until fragrant, and stir in the tomatoes, sliced sausage, thyme, and salt and pepper to taste. Cook, stirring often over medium heat for about 10 minutes, until the tomatoes have cooked down slightly. Add the chickpeas, dried cayenne or chili flakes, and the 2 cups of their liquid that you set aside. Bring back to a simmer, stir together, turn the heat to very low, cover and cook gently for 30 minutes to 1 hour, until the beans are very tender and the broth fragrant. Taste, adjust seasonings, and serve.
CROCK POT KIELBASA GARBANZO STEW
This is a very simple and great recipe that my family has been making for years and I don't see anything like it on this site. It's from a 1976 edition of a Better Homes and Gardens Crockery Cooker cookbook, listed as Sausage-Garbanzo bake. I usually double the recipe and serve with white rice. You can reduce the fat content by choosing low-fat or Turkey-kielbasa.
Provided by Oliver1010
Categories Stew
Time 8h15m
Yield 4-5 serving(s)
Number Of Ingredients 10
Steps:
- In crock pot combine all ingredients.
- Cover; cook on high-heat setting for 3 to 4 hours (or, as I prefer, low setting for 7 to 8 hours).
- Remove bay leaves.
- Serve.
- Enjoy.
ZESTY GARBANZO SAUSAGE SOUP
Even the busiest home cooks will have time to prepare this Cajun-inspired soup. If your family prefers spicier flavors, use medium salsa instead of mild.
Provided by Taste of Home
Categories Lunch
Time 6h50m
Yield 7 servings (2-1/2 quarts).
Number Of Ingredients 9
Steps:
- In a 5-qt. slow cooker, combine the first 8 ingredients. Cover and cook on low until vegetables are tender, 6-8 hours. Stir in kielbasa. Cover and cook until heated through, about 30 minutes longer.
Nutrition Facts : Calories 370 calories, Fat 20g fat (6g saturated fat), Cholesterol 43mg cholesterol, Sodium 1514mg sodium, Carbohydrate 32g carbohydrate (9g sugars, Fiber 6g fiber), Protein 14g protein.
SAUSAGE BEAN STEW
Meet the Cook: One of the reasons I like quick dinners like this is our two sons, who are 7 and 6. With boys of those ages, I am constantly on the go! Plus, I home-educate our children. With this recipe, if we really get involved in a science experiment or an art project, I can still fix a good meal for my family. -Cheryl Nagy, Newark, Ohio
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6-8 servings.
Number Of Ingredients 10
Steps:
- In a Dutch oven, combine the first nine ingredients. Cover and cook over medium heat for 45-60 minutes or until the barley and lentils are tender. Stir in spinach; heat through.
Nutrition Facts : Calories 338 calories, Fat 16g fat (7g saturated fat), Cholesterol 38mg cholesterol, Sodium 1228mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 10g fiber), Protein 18g protein.
SAUSAGE AND GARBANZO BEAN SOUP
Builds a simple meal around this very easy soup; just adds cheese and fruit to complete the menu.
Yield Serves 4
Number Of Ingredients 9
Steps:
- Heat 2 tablespoons oil in heavy large pot over low heat. Add bread. Cook until brown, about 2 minutes per side. Transfer bread to paper towels and cool. Cut into 1/2-inch croutons.
- Heat remaining 2 tablespoons oil in same pot over medium heat. Add garlic and stir 30 seconds. Add broth, sausage, garbanzo beans and paprika. Bring soup to simmer. Mix in parsley and egg; stir constantly to break egg into strands as it cooks. Season with salt and pepper. Ladle into bowls. Top with croutons.
GARBANZO BEAN AND SAUSAGE STEW
Garbanzo beans in a tomato-based sauce with sweet Italian sausage and pasta. Hearty winter comfort food, it can be varied using other types of sausages. I came up with this one day when I was tired of the same old stuff, and I had picked up dried garbanzo beans at Cleveland's West Side Market.
Provided by RCHEISS
Categories Pork Stew
Time 11h55m
Yield 10
Number Of Ingredients 14
Steps:
- Place the garbanzo beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Or, bring the beans and water to a boil in a large pot over high heat. Once boiling, turn off the heat, cover, and let stand 1 hour. Drain and rinse before using.
- Heat olive oil in a large skillet or Dutch oven over medium-high heat, then stir in the sausage. Cook and stir until the sausage is evenly browned and no longer pink. Remove sausage and set aside, leaving any grease from the sausage in the skillet. Return the skillet to the stove and reduce the heat to medium, then add the bell pepper and onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes; stir in the garlic. Continue cooking and stirring until the onion is golden brown, about 5 more minutes.
- Reduce heat to medium-low. Stir in the flour until the mixture becomes paste-like and light golden brown, about 5 minutes. Gradually stir the tomatoes and chicken stock into the flour mixture, and bring to a simmer over medium heat. Cook and stir until the mixture is thick and smooth, 10 to 15 minutes. Season with basil, parsley, red pepper flakes, salt, and pepper. Stir in the sausage. Cover and cook over low heat for 2 hours, then add the prepared garbanzo beans. Cook for an additional hour.
- Meanwhile, fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the pipette pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink. Stir the pasta into the stew, adding more chicken stock, if necessary.
Nutrition Facts : Calories 655.2 calories, Carbohydrate 52.8 g, Cholesterol 69.3 mg, Fat 38.1 g, Fiber 11.2 g, Protein 27.3 g, SaturatedFat 11.4 g, Sodium 1457.6 mg, Sugar 8.9 g
GARBANZO BEAN AND SAUSAGE STEW
Garbanzo beans in a tomato-based sauce with sweet Italian sausage and pasta. Hearty winter comfort food, it can be varied using other types of sausages. I came up with this one day when I was tired of the same old stuff, and I had picked up dried garbanzo beans at Cleveland's West Side Market.
Provided by RCHEISS
Categories Pork Stew
Time 11h55m
Yield 10
Number Of Ingredients 14
Steps:
- Place the garbanzo beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Or, bring the beans and water to a boil in a large pot over high heat. Once boiling, turn off the heat, cover, and let stand 1 hour. Drain and rinse before using.
- Heat olive oil in a large skillet or Dutch oven over medium-high heat, then stir in the sausage. Cook and stir until the sausage is evenly browned and no longer pink. Remove sausage and set aside, leaving any grease from the sausage in the skillet. Return the skillet to the stove and reduce the heat to medium, then add the bell pepper and onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes; stir in the garlic. Continue cooking and stirring until the onion is golden brown, about 5 more minutes.
- Reduce heat to medium-low. Stir in the flour until the mixture becomes paste-like and light golden brown, about 5 minutes. Gradually stir the tomatoes and chicken stock into the flour mixture, and bring to a simmer over medium heat. Cook and stir until the mixture is thick and smooth, 10 to 15 minutes. Season with basil, parsley, red pepper flakes, salt, and pepper. Stir in the sausage. Cover and cook over low heat for 2 hours, then add the prepared garbanzo beans. Cook for an additional hour.
- Meanwhile, fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the pipette pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink. Stir the pasta into the stew, adding more chicken stock, if necessary.
Nutrition Facts : Calories 655.2 calories, Carbohydrate 52.8 g, Cholesterol 69.3 mg, Fat 38.1 g, Fiber 11.2 g, Protein 27.3 g, SaturatedFat 11.4 g, Sodium 1457.6 mg, Sugar 8.9 g
Tips:
- To save time, use pre-cooked sausage or leftover rotisserie chicken.
- If you don't have chicken broth, you can use vegetable broth or water.
- Add a bay leaf or two to the stew for extra flavor.
- If you like a thicker stew, add a cornstarch slurry (equal parts cornstarch and water) to the stew and cook until thickened.
- Serve the stew with crusty bread or rice.
Conclusion:
Garbanzo bean and sausage stew is a hearty, flavorful, and easy-to-make meal that's perfect for a weeknight dinner. It's packed with protein and fiber, and it's also a good source of vitamins and minerals. Plus, it's a budget-friendly meal that can be made with pantry staples. So next time you're looking for a quick and easy meal, give this garbanzo bean and sausage stew a try.
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