Garlic and bacon kale is a delicious and healthy side dish that can be enjoyed with a variety of main courses. It is a great way to add flavor and nutrients to your meals. The combination of garlic, bacon, and kale creates a flavorful and satisfying dish that is sure to please everyone at the table. Kale is a nutrient-rich leafy green that is packed with vitamins, minerals, and antioxidants. It is a good source of vitamin K, vitamin C, and fiber. Garlic is a member of the lily family and is known for its pungent flavor and medicinal properties. It is a good source of antioxidants and has been shown to have a number of health benefits, including reducing the risk of heart disease and cancer. Bacon is a cured meat product that is made from pork belly. It is a good source of protein and fat. When combined, these ingredients create a dish that is both delicious and nutritious.
Check out the recipes below so you can choose the best recipe for yourself!
KALE WITH GARLIC AND BACON
Categories Garlic Leafy Green Pork Side Sauté Thanksgiving Quick & Easy Wheat/Gluten-Free Bacon Kale Fall Gourmet Sugar Conscious Paleo Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 servings
Number Of Ingredients 4
Steps:
- Stack a few kale leaves and roll lengthwise into a cigar shape. Cut crosswise into 1/4-inch-wide strips with a sharp knife. Repeat with remaining leaves.
- Cook bacon in a wide 6- to 8-quart heavy pot over moderate heat, stirring occasionally, until crisp, then transfer with a slotted spoon to paper towels to drain. Pour off and discard all but 3 tablespoons fat from pot, then cook garlic in remaining fat over moderately low heat, stirring, until pale golden, about 30 seconds. Add kale (pot will be full) and cook, turning with tongs, until wilted and bright green, about 1 minute. Add water and simmer, partially covered, until just tender, 6 to 10 minutes. Toss with bacon and salt and pepper to taste.
GARLIC AND BACON KALE
Number Of Ingredients 5
Steps:
- 1. Cut bacon into pieces. 2. In a large skillet over medium heat, cook the bacon until browned. Remove the bacon to paper toweling to drain. 3. Add the onion to the skillet and cook until softened. 4. Place the kale and garlic in the skillet and stir into the onion. Cook until softened, about 5 minutes. 5. Before serving, sprinkle with the cooked bacon.
Tips:
- Choose the right kale: For this recipe, use Lacinato kale or Tuscan kale. They have a more robust flavor and hold up better to cooking.
- Prep the kale properly: Remove the tough stems from the kale leaves. Then, wash the leaves thoroughly and pat them dry.
- Don't overcrowd the pan: When cooking the kale, don't overcrowd the pan. Otherwise, the kale will steam instead of sauté.
- Cook the kale until wilted: Sauté the kale until it is wilted, but still has a slight crunch. Overcooking will make the kale tough.
- Add the bacon and garlic at the end: Add the bacon and garlic towards the end of cooking. This will prevent them from burning.
- Season the kale to taste: Season the kale with salt, pepper, and red pepper flakes to taste.
- Serve immediately: Serve the kale immediately. It is best enjoyed fresh.
Conclusion:
Garlic and bacon kale is a delicious and simple side dish that can be enjoyed with a variety of meals. It is a great way to get your daily dose of vegetables, and it is also a good source of vitamins and minerals. With its smoky bacon flavor and garlicky aroma, this dish is sure to be a hit at your next meal.
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