Best 2 Garlic Herb Tilapia Recipes
Garlic herb tilapia is a flavorful and versatile dish that is simple to prepare. This delicious fish can be cooked in a variety of ways, including baking, grilling, pan-frying, and steaming. Seasoned with a combination of garlic, herbs, and other flavorful ingredients, garlic herb tilapia makes for an excellent main course that is sure to impress. Whether you are a seasoned cook or a beginner in the kitchen, this guide will provide you with the information and tips you need to create a tantalizing garlic herb tilapia dish that will have your family and friends asking for seconds.
Check out the recipes below so you can choose the best recipe for yourself!
BREADED GARLIC-HERB TILAPIA
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry.
- Mix bread crumbs, seasoning, salt, and cayenne pepper together in a zip-top bag. Seal the bag and toss ingredients together in the sealed bag until thoroughly mixed.
- Mix milk and egg together in a bowl. Place fillets, 1 at a time, into egg mixture, shaking off excess. Place into the zip-top bag, seal, and shake to coat evenly. Transfer fillets to the prepared baking dish.
- Bake in the preheated oven until easily flaked with a fork, about 15 minutes. Turn on the oven's broiler and continue to cook for until edges are crisp, about 5 minutes more.
Nutrition Facts : Calories 203.3 calories, Carbohydrate 14.1 g, Cholesterol 72.7 mg, Fat 3.6 g, Fiber 1 g, Protein 27 g, SaturatedFat 0.9 g, Sodium 736 mg, Sugar 1.5 g
GARLIC HERB TILAPIA
A savory and flavorful dish that is sure to please your tastebuds. I know because I use to never eat fish. So I went to the market and bought some tilapia because everyone I knew raved about how good it was. I was determined to try something different. So I played around a little bit and came up with this tasty recipe that will always be one of my favorites! Serving ideas I suggest are some rice pilaf and a nice leafy green salad! Bon Appeite!
Provided by jtrautwein89
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Mix butter, garlic powder, italian seasoning, and ground mustard in a bowl until blended.
- Place fish in foil lined shallow baking pan. Spread fish with herb butter mixture.
- Bale for 10 minutes or until fish flakes with a fork and tender.
Nutrition Facts : Calories 212.6, Fat 13.5, SaturatedFat 7.9, Cholesterol 87.2, Sodium 438.6, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 23
Tips:
- Choose the freshest tilapia possible. Fresh tilapia should have a mild, sweet smell and firm, opaque flesh.
- Season the tilapia well. Tilapia is a mild-flavored fish, so it's important to season it well before cooking.
- Cook the tilapia until it is cooked through. The flesh of tilapia should be opaque and flaky when it is cooked through.
- Serve the tilapia immediately. Tilapia is best served immediately after it is cooked.
Conclusion:
Tilapia is a versatile fish that can be cooked in a variety of ways. Whether you bake it, pan-fry it, or grill it, tilapia is sure to please everyone at your table. Follow these tips for cooking tilapia to ensure that your fish is cooked perfectly every time.
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