Best 2 Garlic Lemon Chicken Hcg P2 Recipes
Unlock the culinary secrets of a healthy and delectable dish with our guide to cooking garlic lemon chicken hcg p2. Embark on a culinary journey that unveils a symphony of flavors, where succulent chicken meets the zesty tang of lemon and the aromatic allure of garlic. Discover how to craft a dish that not only satisfies your taste buds but also aligns with your dietary goals. Prepare to tantalize your palate with this mouthwatering recipe, curated with the finest ingredients and infused with a savory blend of herbs and spices.
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GARLIC LEMON CHICKEN (HCG P2)
A yummy way to prepare your chicken!! The lemon adds an extra bite. [The 400g of chicken breast would be 4 100g pieces] Note: You don't have to eat the onions as your veggie (it's primarily for flavor). Just eat the chicken and add veggie of your choice (unless you've found that you can mix some veggies a bit, but that's not 'to protocol'.)
Provided by Cassachusetts
Categories Chicken Breast
Time 1h
Yield 4 Chicken Breasts, 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350* F.
- Heat non-stick saucepan over MEDIUM heat. Add the onion. Stir constantly until tender, 5-10 minutes. You may want to add a little water or chicken broth to the saucepan, if needed.
- Transfer onions to glass baking dish. Place chicken breasts atop onions. Squeeze on lemon juice and sprinkle with pepper. Place garlic around and on the chicken. Cover tightly with lid or aluminum foil.
- Cook for 30-45 minutes, or until chicken is no longer pink.
MOUTH WATERING BAKED CHICKEN - HCG PHASE 2
This recipe is so quick and easy. Perfect for a weeknight supper. Make ahead to bring for lunch or to chop up and serve over salad. Counts for 1 protein and 1 Melba toast under the HCG diet protocol. Taken from The HCG Diet Cookbook Gourmet Success.
Provided by Coffee Criss
Categories Chicken Breast
Time 35m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- Combine Melba crumbs with spices. Set aside.
- Mix broth and lemon juice in small bowl, dip chicken in this mixture and coat chicken with herb mixture.
- Bake for 20 minutes, until chicken is cooked through.
- Add remaining liquid, a little at a time, if chicken dries out while baking.
Nutrition Facts : Calories 202.8, Fat 10.1, SaturatedFat 2.9, Cholesterol 64, Sodium 255.3, Carbohydrate 4.6, Fiber 0.3, Sugar 1, Protein 23.6
Tips:
- Choose the right chicken: For the best results, use boneless, skinless chicken breasts or thighs. If you're using chicken breasts, pound them thin so they cook evenly.
- Marinate the chicken: Marinating the chicken in the lemon-garlic mixture for at least 30 minutes (or up to overnight) helps to infuse it with flavor and keep it moist during cooking.
- Cook the chicken over medium-high heat: This will help to sear the chicken and lock in the juices.
- Don't overcrowd the pan: If you're cooking a lot of chicken, cook it in batches so that the pieces don't overlap. This will help them to cook evenly.
- Serve the chicken immediately: Garlic lemon chicken is best served hot, right out of the pan. You can garnish it with fresh parsley or lemon wedges for extra flavor.
Conclusion:
Garlic lemon chicken is a simple and flavorful dish that is perfect for a weeknight meal. It's easy to make and can be tailored to your own taste preferences. Whether you like your chicken mild or spicy, this recipe is sure to please. So next time you're looking for a quick and easy chicken dish, give garlic lemon chicken a try. You won't be disappointed!
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