ZUCCHINI BAKE

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Zucchini Bake image

Colorful vegetable casserole that is very different but tasty. Also extremely healthy. If you don't have any egg substitute on hand, you can use one egg in its place.

Provided by MINLEE

Categories     Fruits and Vegetables     Vegetables     Squash

Yield 8

Number Of Ingredients 9

½ cup chopped onion
3 cups grated zucchini
1 tablespoon vegetable oil
1 ¼ cups rolled oats
¼ cup shredded low-fat mozzarella cheese
¼ cup egg substitute
½ teaspoon dried basil
.88 teaspoon ground black pepper
⅓ cup tomato sauce

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Coat an 8x12 inch glass baking dish with vegetable cooking spray.
  • In a medium size frying pan saute onion in oil until tender.
  • In a medium size mixing bowl combine onion, zucchini, oats, mozzarella cheese, egg, basil or oregano, and pepper. Mix well. Spread mixture into the greased 8x12 inch baking pan. Spread tomato sauce evenly over the top. Bake in the preheated oven for 30 minutes or until heated through.

Nutrition Facts : Calories 93.9 calories, Carbohydrate 11.9 g, Cholesterol 2.2 mg, Fat 3.5 g, Fiber 2.2 g, Protein 4.6 g, SaturatedFat 0.8 g, Sodium 101.2 mg, Sugar 1.7 g

Asim Ahmed
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This zucchini bake looks delicious! I'm going to make it tonight.


Sharifullah Siddiqi
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I can't wait to try this zucchini bake recipe!


Turning Red
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This zucchini bake is the perfect comfort food for a cold night.


Wisdom Evagelia
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I'm always looking for new ways to cook zucchini and this recipe is a winner!


Dev Kharki
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This zucchini bake is a great way to get your kids to eat their vegetables.


Torik Akndo
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I love that this zucchini bake is low in carbs and high in flavor.


saleban yusuf
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This recipe is so easy to make and it's always a hit with my family.


Thulisile Mphambukeli
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I made this zucchini bake for a potluck and it was gone in minutes!


Super solider
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This zucchini bake is the perfect side dish for any summer meal.


Mohammed Kashif
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I'm not a big fan of zucchini, but this recipe changed my mind. It's so flavorful and cheesy.


B L A C K
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This recipe is a keeper! I will definitely be making it again.


Slman Khan
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I added some chopped bacon to this recipe and it was amazing!


Randja Aa
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This zucchini bake is a great way to use up leftover zucchini.


Yerithza Castro
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I love that this recipe uses fresh zucchini from the garden.


Sadam Agu
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This recipe is so easy to follow and the results are amazing! The zucchini is cooked perfectly and the cheese is melted and bubbly.


Bijoy Sha
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I've made this zucchini bake several times now and it's always a crowd-pleaser.


Coolifyy
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This zucchini bake was a hit at our potluck! Everyone raved about how delicious it was.


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