Best 5 Garlic Sauteed Asparagus Recipes
Garlic sautéed asparagus is a simple yet delicious dish that can be enjoyed as a side dish or main course. Asparagus is a versatile vegetable that can be cooked in a variety of ways, but sautéing it with garlic is a classic preparation that brings out its natural flavor. The key to making the best garlic sautéed asparagus is to use fresh, crisp asparagus and to cook it quickly so that it retains its bright green color and slightly crunchy texture. With just a few simple ingredients and a few minutes of cooking time, you can have a delicious and healthy dish that is perfect for any occasion.
Here are our top 5 tried and tested recipes!
GARLIC-SAUTEED ASPARAGUS
This is a very quick and healthy vegetable side dish. Even my son, who is very picky, loves this. It works well as a snack with wine, as an appetizer, or as a side dish, especially for Asian-inspired dishes.
Provided by naturalbornhealer
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil and sesame oil in a wok or skillet over medium-high heat; add garlic and decrease heat to medium. Cook and stir garlic until fragrant, about 1 minute. Add asparagus, soy sauce, and water to garlic; cook and stir until liquid is mostly evaporated, about 3 minutes. Cover wok and cook until asparagus are tender yet firm to the bite, 5 to 10 minutes more.
Nutrition Facts : Calories 52.5 calories, Carbohydrate 6 g, Fat 2.5 g, Fiber 2.5 g, Protein 3.2 g, SaturatedFat 0.4 g, Sodium 453.9 mg, Sugar 2.2 g
SAUTEED ASPARAGUS WITH GARLIC AND THYME
Come springtime, when stalks of asparagus shoot up from the ground (as if they're celebrating with us!), there isn't much to do to make this easy side dish shine. First, a sauté in the skillet with olive oil, garlic, and thyme coaxes out the natural sweetness of the asparagus, while finishing it with a quick steam until the stalks are crisp-tender locks in vitamins like A and C.
Provided by Shira Bocar
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Yield Serves 2 to 3
Number Of Ingredients 5
Steps:
- Heat oil in a skillet over medium-high. Add garlic and thyme sprigs. Cook, stirring, until fragrant, about 1 minute. Add asparagus; season with salt and pepper. Cook, tossing to coat in oil, 1 minute.
- Arrange asparagus in a single layer in skillet, add 1/4 cup water, and cover. Reduce heat to medium-low and cook, shaking pan occasionally, until asparagus is crisp-tender and most of water has evaporated, 2 minutes.
SAUTEED GARLIC ASPARAGUS
A simple but tasty twist to regular old Asparagus.
Provided by Ryan Morgan
Categories Side Dish Vegetables Asparagus
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Melt the butter or margarine in a large skillet over medium-high heat. Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. If you like your asparagus well done, reduce heat and cook an additional 10 minutes.
Nutrition Facts : Calories 102.4 calories, Carbohydrate 5.2 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 2.4 g, Protein 2.7 g, SaturatedFat 5.5 g, Sodium 64 mg, Sugar 2.1 g
SPICY SAUTEED ASPARAGUS WITH TAMARI AND TOASTED GARLIC
Provided by Food Network
Time 15m
Yield 4 Servings
Number Of Ingredients 6
Steps:
- Heat the olive oil over medium heat. Add the minced garlic and chile flakes, fry until the garlic is a golden color, about 2 minutes. Throw in the asparagus, tamari, and black pepper, to taste and saute for 10 minutes, or until the asparagus is tender.
SAUTEED GARLIC ASPARAGUS
Categories Vegetable Side Sauté Quick & Easy
Number Of Ingredients 5
Steps:
- heat the olive oil in a large skillet over medium-high heat. Add the garlic, balsalmic vinegar and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. If you like your asparagus well done, reduce heat and cook an additional 10 minutes. Top with fresh parmesan cheese and salt and pepper when removed from heat.
Tips:
- Choose thin asparagus spears: Thicker spears tend to be more fibrous and less tender.
- Trim the asparagus properly: Cut off the tough ends of the asparagus, about 1 inch from the bottom.
- Cook the asparagus quickly: Overcooking will make the asparagus mushy. Aim to cook it for just 3-4 minutes.
- Use high-quality ingredients: Fresh asparagus, good olive oil, and flavorful garlic will make all the difference in the final dish.
- Season the asparagus generously: Salt and pepper are essential, but you can also add other spices and herbs to taste.
- Serve the asparagus immediately: Asparagus is best enjoyed when it is fresh and hot.
Conclusion:
Garlic sautéed asparagus is a simple but delicious side dish that can be enjoyed as part of a healthy meal. It is easy to make and can be ready in just 15 minutes. With its bright green color and garlicky flavor, this dish is sure to please everyone at the table. So next time you're looking for a quick and easy side dish, give garlic sautéed asparagus a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love