Best 2 Garlic Sesame Spinach Recipes

Garlic sesame spinach is a quick, easy, and healthy side dish that can elevate any meal. With its vibrant green color and savory-sweet flavor, it's a dish that's sure to impress your family and friends. The combination of garlic, sesame, and spinach creates a balance of flavors that will tantalize your taste buds. Whether you're looking for a healthy side dish to serve with your main course or a light lunch option, this recipe is sure to become a favorite.

Here are our top 2 tried and tested recipes!

GARLIC-SESAME SPINACH

Garlic-Sesame Spinach image

Provided by Food Network Kitchen

Categories side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Cook 8 to 10 garlic cloves and a pinch of red pepper flakes in a skillet with vegetable oil until the garlic is golden. Add 10 cups baby spinach and cook until wilted; add a big splash of water and some salt. Top with toasted sesame seeds and drizzle with sesame oil.

CATFISH ROASTED WITH SESAME SEEDS, BASIL, GARLIC AND SPINACH

Catfish Roasted With Sesame Seeds, Basil, Garlic and Spinach image

Number Of Ingredients 10

Ingredients

4 pieces 4 to 6-ounce U.S. Farm-Raised Catfish fillets, 1/2 inch thick
5 ounces washed spinach, coarse stems removed, chopped
2 cloves medium cloves garlic, minced
2 teaspoon brown mustard
1 tablespoon sesame oil
1 teaspoon olive oil
2 teaspoons lemon juice
1/4 cup minced fresh basil or parsley
1/4 teaspoon cayenne pepper
1/4 cup white or black sesame seeds

Steps:

Preheat oven to 450°F. Place catfish fillets on an oiled baking pan. Tuck a handful of spinach under each fillet. Fold under about 2 inches of the thin end of each fillet to enclose spinach at one end.
In a small bowl, whisk together basil or parsley, garlic, mustard, oils, lemon juice, and soy sauce. Spread mixture over catfish. Sprinkle heavily with sesame seeds and lightly with cayenne pepper. Roast for 10 to 12 minutes, or until fish flakes easily when tested with a fork. Makes 4 servings

Tips:

Use fresh spinach for the best flavor and texture.
If you don't have sesame seeds, you can substitute with sunflower seeds or chopped nuts.
To make the dish more flavorful, use a good quality soy sauce and sesame oil.
If you like spicy food, add a pinch of red pepper flakes or Sriracha sauce.
Serve the spinach immediately after cooking, or it will start to wilt.

Conclusion:

This garlic sesame spinach is a quick and easy side dish that is packed with flavor. It is a great way to get your daily dose of vegetables, and it is also a good source of fiber and vitamins. The next time you are looking for a healthy and delicious side dish, give this recipe a try.